As women’s bodies change with age, so do our nutritional needs. While the right nutrients from natural sources (food, water, sunlight) are generally best, those sources may not always be enough. To be truly as healthy as you can be, you need an optimal diet. And in our busy society,
Carpal Tunnel Syndrome (CTS) is a fairly common disorder that occurs when the median nerve in the wrist is pinched or compressed. The name itself comes from the ‘tunnel’ or passageway, called the Carpal Tunnel. The tunnel is created by bones and ligaments that surround the nerves in this area
As uncertainty around COVID-19 continues, Americans are searching for more ways to address their health in hopes of maintaining their wellness. “In the last several weeks, we’ve seen that people are exercising more online, cooking at home and buying and using more immune-boosting supplements,” shares Founder of BioNox Nutrients, Dr.
Enjoy life, not just endure! Are you overrun in your own life? Long working hours, higher work expectations, financial obligations, responsibility for the family, worries about the future, the death of the whale, our downfall in plastic waste, etc. Chronic stress is omnipresent. But can CBD oil help against stress?
When it comes to breast augmentation, most people think there are two options: you either do it or you don’t. However, there is so much more that goes into the decision than just whether or not you’ll go through the procedure. You have to decide what kind of augmentation you
The world has been in lockdown for most of the year due to COVID-19. To reduce the large scale contraction of the virus, and to give our healthcare systems the opportunity to manage the patients we have been quarantined. For many of us, our lives have been upended and turned
Living healthy is about women over 50 making the right decisions throughout our lives and sticking to your commitments year-round. There’s no use making a new year’s resolution to be healthier and to exercise more, only to abandon that plan shortly afterward. In this article, you’ll learn how to maintain
Quarantine dragging on and the “stay home orders” getting more stringent. With the increased risk of our excursion to the store for life-saving medication, you are best to stay home and order online! Many stores and retailers are offering free prescription delivery at this time. So take advantage of the
Once your workout is done, you might need to dash out the door so you can hit the next item on your to-do list. Taking the time to prioritize a post workout is key to optimal recovery, especially as you age beyond 50. Recovery is important to get the great results
If you’re not satisfied with the appearance of your teeth, you are not alone as many people in America and around the world have expressed the same sentiment. According to a study published by PR Newswire, a New York City-based distributor of press releases, an estimated 14 percent of Americans
If you are suffering from the signs and symptoms of allergy, you need to learn as much as you can about the different types of allergies. Even though some people dread annual allergy seasonal changes, certain allergies can affect the immune system of some people at any time. Therefore, it
Many people are asking “how to assist their elderly parents through COVID-19?” With people around the world practicing social distancing to help stop the spread of coronavirus, it also means you won’t be seeing much of people outside your household which is problematic if you have elderly parents that are
A migraine is a more severe form of a headache; a commonly reported symptom includes an intense, throbbing pain on the side of the head. Other symptoms include vision disturbance, vomiting and sensory sensitivity (to light, sound, and smell). Migraines can last between 4-72 hours; the symptoms, frequency, and duration
In recent years, probiotics have become the third most popular dietary supplement taken. A study by the National Center for Complementary and Integrative Health division of the National Institutes of Health found the use of probiotics quadrupled between 2007 and 2012. A probiotic regimen can be a game-changer for women
During this time of self-care, check to get a new pair of prescription glasses off your list. Eyewear retailer such as SmartBuyGlasses provides you the latest technologies so you can get your glasses in just a few minutes from the comfort of your home. By browsing a wide array of
Women over 50 looking for alternatives to ab exercises that don’t involve the neck or lower back discomfort, we have you covered. Many women over 50 have lost a lot of muscle strength and tone in their abdomen. Many traditional ab exercises can be uncomfortable and ineffective. Yes, we need
For many women over 50, your life as you know it has come to a grinding halt. The Coronavirus pandemic has put everything on hold. You may not even be heading out to the store to get your household supplies. Instead, you are homebound, bored and getting edgier each day.
Our bodies change as we age, impacting our physical performance as women over 50. Unfortunately, it’s a fact of life. However, as we are now living much longer it’s imperative to understand how your physical self is going to change in order to recognize issues and maintain quality mental health.
The ongoing Coronavirus pandemic outbreak, which originated in the Chinese city of Wuhan and has spread to much of the world, has caused unprecedented economic destruction, with the cancellation of sporting events, business conferences and much more. On March 11, the World Health Organization (WHO) formally declared a pandemic. Millions
Most homeowners over 50 put off routine chores due to hectic lives and busy schedules. However, performing these household tasks offers many surprising possible benefits such as relieving stress, burning calories, and staying healthy. The CDC encourages women over 50 to be active and exercise. LivingBetter50 has various household chores
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