We’re all excited for the world to start opening up this spring and summer, but we still need to be conscious of the fact that the pandemic is ongoing. As we get back out there to gather with friends and families, it’s more important than ever to keep our immunity
It’s never too late for you to begin focusing on yourself. Believe it or not, your 5th decade is the ideal time for you to make fitness a priority. The thing is, now that you’re a bit older, getting fit isn’t solely about looking your best – it’s also about
If you are a diabetic woman over 50, you may have heard of the debate between the pros and cons of exercise. Some people believe that exercise can potentially do more harm than good, especially for those who take insulin. Exercise can cause unusually low blood sugar, but taking the
Did you know that Fibromyalgia affects more than 4 million Americans? That is about 2% of the adult population in the U.S. With the start of May comes the start of Fibromyalgia Awareness Month… a month to raise awareness and educate others about Fibromyalgia and the effects it has on
If you have wisdom teeth and you’re over 50 years old, you’re in an interesting minority. Only about 25% of people ever grow wisdom teeth. And about 85% have them removed around the time they begin to erupt or shortly thereafter. That’s because wisdom teeth commonly grow crooked, overlapping with other teeth,
As LivingBetter50 celebrates 10 years of being the No.1 resource for women over 50 worldwide, we bring you our top 10 series. Just in time for Summer, LivingBetter50 is bringing you our top online fitness and gym programs. Get your beach body on for 2021. With the pandemic last year,
The older we get, the more important it is to take care of our hearts. Our heart is one of the most important organs in our body, this is why being on the lookout for the signs of heart disease is so important. The harder your heart has to work
Urinary incontinence affects millions of women worldwide and 50% of American women. This explains the need for incontinence panties and other alternative solutions. Whereas some women only lose a few urine drops whenever they cough, jump or run, others experience a sudden and strong urge to pass urine prior to actually
What may seem like a simple trip to the drug store to pick up over-the-counter (OTC medication) can be a stressful endeavor for many people. Well-known medications like Tylenol, Advil, and Claritin don’t require a visit to the doctor, but the simple act of making a trip out to the
As LivingBetter50 celebrates 10 years of being the No.1 resource for women over 50 worldwide, we bring you our top 10 series. Just in time for Spring, LivingBetter50 is bringing you our top supplements and vitamins for 2021. Taking supplements and vitamins is more of a necessity as we hit
As a physical therapist, I am constantly asking my patients about the intensity of exercises I have them perform. It’s a needed question to assure I am making a patient work hard enough, but not so hard that I am harming them. The easy calculation in weight loss is, using
Walking outside is an amazing form of exercise. Completely different from walking on a treadmill inside, walking outside provides both physical and mental health benefits. Not only does it raise our heart rate, but it also gets us in the sunlight and engages our brains. It has a powerful effect
Many people often associate seasonal depression with winter and fall months. But did you know that the warmer and longer spring (spring fever) and summer days can actually play a part in emotional and mental distress? Most people have heard of, or can identify with, the mood changes that
Pretty much everyone has, or will, experienced a hormonal imbalance or disruption at some point in their life. Hormonal imbalances can occur at any point in someone’s life… during puberty, menstruation, pregnancy, or menopause. In fact, it can even occur as a result of increased stress or your environment. Hormones
If you have ever suffered from jaw pain, you know it can cause horrible pain and tenderness, especially while talking or eating. Some jaw pain is the result of acute injuries and can go away on its own, but longer-lasting jaw pain may be caused by a jaw condition called
For sports fans, nothing beats seeing their favorite athletes compete at the top of their game. But a shoulder injury such as a badly torn rotator cuff threatens to pause or end the career of any athlete in sports ranging from football, basketball, and baseball to golf and tennis. Tearing our
Congratulations on your first step towards achieving better health and better shape. Life for women over 50 is not an easy period for achieving health goals. It is understandable that we are extremely anxious about all that life entails. Although we are over 50, we remain quite stressed out about
The most common dental health issues generally start with plaque and tartar buildup. Many dental conditions can be avoided with consistent brushing, flossing, the use of mouthwash, and dental checkups. The more you know about the most common dental problems, the better prepared you are to prevent them. Cavities Most
Did you know, young women on regular junk food diets have a higher risk of developing Polycystic Ovarian Syndrome (PCOS)? Eating junk food affects brain activity in a way similar to addictive drugs like cocaine. Consequently, the fat from junk food triggers the brain to want more food, an effect
Stress is prevalent among women over the age of 50. Women are 50% more stressed than men from the same age group, and this gap is exacerbated as women age and take on more and more responsibilities. With stress being a significant contributor to the most prevalent and deadly diseases
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