By E, Author Shmirshky: The Pursuit of Hormone Happiness – Is your husband or boyfriend suffering from Grumpy Man Syndrome? Is he sleepless, irritable like a rubber band waiting to pop, anxious, depressed, and experiencing muscle aches and pains? Is his middle spreading (pop belly) and his libido crashing? If
By Sharon Brani – One effective way to increase energy and motivation is to get out in the sun. Even if you live in one of those areas with gray skies for much of the year, getting outside every day not only can give you a vitamin D boost but
By Sandi Thompson – Here are seven strategies to help you attain your 2012 goals for health and wellness. 1. Work backwards from your goals to where you are RIGHT now. Be honest with yourself. If you know you need to lose 20, 30, 50 pounds start writing down what
By Brandi Koskie for DietsInReview.com – After the champagne is popped, kisses exchanged, and Auld Lang Syne crooned, most of America stops to think about all the damage they did during the holiday season. Resolving to lose weight or get in better health tops the list of New Year’s resolutions
By Jill Rodriguez – I would love to share a few tools you must have in place to gain and keep momentum to lose weight once and for all. Don’t just read these 4 steps, take them to heart, marinate, and put them in place. Use these tools to turn
By Alice Burron – Most Americans love New Year’s resolutions–according to several national surveys and polls 40-45% of American’s make resolutions each New Years. And who can blame us? The hope of a new year is irresistible–we can start all over and finally become that wonderful, productive, healthy, happy person
By Dr. Jo Anne White – Joy is found in simple pleasures. Acknowledge those moments when joy is present before they slip away. You may have to seek out joy, if it doesn’t find you. Every day, joy is lurking just waiting to be discovered. In spite of busy lifestyles,
By Alice Burron – Do you struggle with staying motivated to be active throughout the winter months? Never fear–winter is the perfect time to try new activities and get in the best shape of your life! Here are six fun activity suggestions to keep you moving without getting bored this
By Dr. Marina Johnson – Because every woman goes through menopause, it’s often not even considered a medical problem. In the past, women were often patted on the head and told “Honey, you’re getting older and you just need to accept it.” As an endocrinologist who’s specialized in women’s health
By Jill Rodriguez – I will never forget my first day years ago, working with a trainer (she was teaching me the ropes) at a Baby Buggy Boot camp class. I won’t forget because the first exercise she wanted the moms to do was jumping jacks. Having had a baby,
By Shawna Hamilton – First and foremost, I sincerely hope that you have each enjoyed a wonderful, fun & memorable Holiday season. I know I sure did! My husband and I carved out a lot of time for family and friends and enjoyed tons of fun in the sun on
By Poppy Smith – Instead of a houseful of kids and their little ones running around laughing, crying, playing with toys and sneaking treats, this year my husband, Jim, and I will be home alone for Christmas. My automatic reaction is to feel sad—but I am glad that all of
By Karen Whittier – Colorectal cancer or colon cancer affects both men and women and is the second leading cause of death in the United States. Colorectal cancer is one of the most treatable and curable forms of cancer there is. Early detection saves lives. Sadly, information from the Centers
By E – It’s a cold winter night and the town is buzzing with holiday cheer. The lampposts are decorated with wreaths and red bows, doorways are adorned with just a bit of mistletoe, and the smell of pine trees and cinnamon fills the air. If, as the saying goes,
By Dr. Jo Anne White – In the midst of changing times and uncertainty, it’s necessary to shift our focus, taking stock of what’s important in our – family, friends, community, spirituality and health. When our lives are busy and fast paced, we often overlook the value of the obvious.
By Linda Menesez – Do you ever walk down neighborhood streets at night, and think about the warm glowing scenes you see through the uncovered windows? I do! I like to imagine the happiness inside those homes! Sometimes, though, that isn’t the reality contained within. Particularly at holidays, the scene can
By Lisa Moore – Men and women of all ages can suffer from urinary incontinence (UI), but it is particularly prevalent in the elderly, and women experience it almost twice as often as men. It is defined as the involuntary leaking of urine. Estimates suggest that about 13 million Americans
By Staness Jonekos – The baby boomers may have been the generation of the sexual revolution, but for many slamming into menopause, sex is the last thing on their minds! Both sexes can suffer from a declining libido as we age, but women don’t have a little blue pill to
By Jocelyn Anne – While the holiday season can be one of the happiest times of the year and is typically filled with new activities, new festivities and new opportunities to create memories of a lifetime, it’s also a time that can be both physically and mentally exhausting. We typically
By Laura Petherbridge – October through December can be an excruciating time of year for those who have experienced a loss. In addition to the death of a loved one, divorce, illness, family trauma, job loss, a wayward child, or moving to a new location can cause serious depression during
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