Getting therapy for the first time may feel daunting. Because you’re talking to someone you barely know, opening up to a therapist and talking about your problems can be difficult. You may feel some uneasiness since it is a new experience, but it shouldn’t hinder you from getting the most
The number one reason why you might not look fabulous over 50 is because you lack selfcare. Selfcare is one of those things we as women push off because we don’t have time for it. Family, home, work, etc. all take priority and we leave ourselves with little-to-no time for
Healthy aging extends beyond being healthy at a certain age but rather maintaining overall wellbeing throughout an entire lifetime. The reality is healthy aging is essential to enjoying a higher quality of life throughout the years. Consequently, the concept of healthy aging has become a top priority for many as
Everyone has fears about aging. You fear ill health, immobility, and disrespect that comes with many aspects of aging. Yet, getting older needn’t be a time you fear and want to avoid. Instead, it should be a time for community and enjoyment, a time when you can slow down and
Menopause is a normal part of a woman’s life cycle. It is not an illness or an affliction but its symptoms can prove to be trying and horrific if not treated with care. There are numerous common symptoms that can be alleviated and managed by following a few simple rules
We should all aspire to be more active – it’s important for our health and wellness. Regular physical activity helps reduce our risk of developing serious diseases, such as Type 2 diabetes, heart problems, and cancer. The more active you are, the better quality of life you will enjoy. The
If you’re over 50 or have certain medical conditions, you probably spent the last year indoors or close to home to avoid contracting the coronavirus. While sheltering in place was ideal for your health and safety, it hasn’t been easy. You’ve missed your family, friends, and the simplicities of everyday
You can find cheap sleeping pills at almost every pharmacy. Both physical and online pharmacies have a wide range of sleeping pills from over-the-counter sleep medications to prescription sleep medications. These will definitely vary in strength (potency) and efficiency, but the severity and frequency of disturbed sleep and sleeping problems
Are you a woman who has just recently turned 50 years old? If so, there is no doubt a mixture of emotions that you are feeling. Sure, it is a time to celebrate, and at 50 years old, you may be more comfortable in your body than you were in
We all experience stress, and with stress comes elevated cortisol levels. Cortisol, the body’s primary stress hormone, working to regulate your metabolism and immune response. If you have elevated cortisol levels, your body ends up fighting itself wreaking havoc on your weight loss efforts and general health. One other side
The health effects of being in a car accident can range significantly, and even if you only sustain very minimal injuries, recovery can be long process and arduous. Recovering from any type of injury becomes more difficult as you age, as your body no longer responds to stress as quickly
May is Celiac Awareness Month! A month to boost public knowledge on this misunderstood, autoimmune disease. To understand its impact on those struggling and living with it every day. To encourage conversations that knock out common misconceptions and myths. Celiac disease is an autoimmune disease that affects the lining of
There are millions of people that have had back problems. However, it doesn’t have to be this way, and there are things you can do to minimize the chance of you ever having any pain or problems with your spine. Living with back pain is difficult and can be problematic,
As powerful antioxidants, blood-flow promoters and anti-inflammatory agents, blackcurrants offer fantastic health benefits as we age and are an important ‘purple’ fruit to support longevity and wellbeing. Blackcurrants have a unique combination of red and blue anthocyanins that are not present in any other fruits or vegetables. These potent compounds can
Eating good food is an integral part of living a healthy lifestyle. A proper diet can help a person is not only reaching but also maintaining a healthy weight, reducing the risks of acquiring chronic diseases like cancer and heart diseases, and promoting overall general health. Eating healthy involves consuming
The eyes are the windows to the soul. As age progresses, those windows can become a little cloudy, much like those in homes everywhere. This doesn’t mean you have to deal with a foggy view. Just as you would clean or replace household windows, you can help your eyes see
Mental health issues are far more common than many people think. There are numerous types of mental health issues out there. For example, some people suffer from depression. Other people may suffer from anxiety. There are even people who suffer from things such as bipolar disorder. One of the mental
We’re all excited for the world to start opening up this spring and summer, but we still need to be conscious of the fact that the pandemic is ongoing. As we get back out there to gather with friends and families, it’s more important than ever to keep our immunity
It’s never too late for you to begin focusing on yourself. Believe it or not, your 5th decade is the ideal time for you to make fitness a priority. The thing is, now that you’re a bit older, getting fit isn’t solely about looking your best – it’s also about
If you are a diabetic woman over 50, you may have heard of the debate between the pros and cons of exercise. Some people believe that exercise can potentially do more harm than good, especially for those who take insulin. Exercise can cause unusually low blood sugar, but taking the
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