By Michele Brant, PCC, ELI-MP – Do you find yourself watching children that are full of energy and saying “I wish I had their energy”? There are ways to increase your energy besides sleep, nutritious eating, exercise and caffeine! Here are 7 simple strategies that are backed by science for
By Dr. Patricia Raymond – I’m Dr. Pat Raymond of Your Health Choice. Perhaps your old “an-tea” promoted the curative benefits of tea for anything from sunburns to hiccups. More recently, with “originali-tea” of medical researchers, this beverage’s “speciali-tea” may be antioxidants which may keep some cancers at bay. Or
By Tamara Elizabeth – “The great thing about getting older is that you don’t lose all the other ages you’ve been.”-Madeleine L’Engle You know the old adage, “If I only knew then what I know now boy would things have been different”? How true the saying is. But as I
By Francesca Pucher – This is a great and simple fall show stopping meal for a Fit Cuisine Party. There are lots of other healthy options but the following recipes are easy and sure to be a hit. Presentation Salad Ingredients: 1 small can Mandarin Oranges (drained) 1 English Cucumber sliced 1 package
By Margaret Floyd – It’s 9:30 in the morning and I sit tucked in a corner of a diner, hoping no one recognizes me as I put back a giant plate of commercial eggs, nitrate-filled bacon, and a big cup of cheap coffee. I’ve come from doing a TV slot
By Joanie Willard – It is not your fault that you are fat. Who really believes that? If you are raising your fork instead of a free weight, you know the first line of attack is put the fork down and pick the weight up. However, there really are things
By Lisa D Liguori – Yesterday morning I was inspired to bake something yummy & healthy for my kids. Something yummy that feeds their soul. Something healthy that feeds my need to raise them right. I went to Tropical Traditions.com and browsed throughout the recipe blog and came up with
By Beverly Lewis – When I was a kid, I loved a game show Monty Hall hosted called “Let’s Make a Deal.” There were always 3 curtains (or doors) to choose from and if you picked the right one, you won something awesome like a new car. The wrong door
By Erin Chamerlik— The American Heart Association says that the “bad” fats are saturated fats and trans fats, yet their recipes contain ingredients with trans fats. Their “Modern Tuna Casserole” has pasta, low-sodium crackers, and low-fat cream of chicken soup. Interesting that Campbell’s (one of AHA’s partners) happens to make
By Barbara Franzen – I don’t know about you, but life has become different as I’ve “matured”, the nice way of saying, we’re older. These are some things I shared on Face Book and got a lot of response from and thought I would share them with you: 1. I
By Sue West – Their daughter is getting married. Her partner was very ill and is coming home. Her business is in its own next chapter, as it grows into something different. She is looking ahead to surgery with a long rehab phase. How does organization fit? Here’s what they’d
By Leona Salazar – I celebrated my 60th birthday this year…and now fall into the 60+ year old category. I figured such an occasion deserved an article so here I am – stuck, looking at my keyboard, wondering what to write. I said to my husband, “I have no idea what to
By Joanie Willard – If your idea of a personal trainer is keeping cadence with the guy on the closest Elliptical, you may be missing out on making your training sessions really count. Timed training, also known as interval training can increase your calorie burn by up to 36%, according
By Jill Demby Guest – You hate to exercise. You dread it. You feel guilty you’re not doing it. But, like vegetables, you know it’s good for you. It’s the fitness nutrient you need to add to your regimen that will help balance your body and life. How can you
By Tamekia Reece – This weekend brought tragedy for two political families. After a successful battle against lung cancer in 2003, Kara Kennedy, daughter of the late senator Edward “Ted” Kennedy, died of a heart attack on Friday, September 16. On Saturday, September 17, Eleanor Mondale Poling, daughter of former
By Margaret Floyd – I love to clean house. My internal house that is. Especially after a summer of less than fabulous self-care, there’s nothing better than a nice, deep, detox. Let me rephrase: there’s nothing better than the END of a nice, deep, detox. The first part sucks, and
An excerpt from the book “Change Your Menopause” By Dr. Wulf Utian – Surely women are women? Of course women have specific similarities, but it is their differences that serve to drive home the subtitle of this book, namely, in contemporary menopause management, one size does not fit all! I
By Jill Demby Guest – You hate to exercise. You dread it. You feel guilty you’re not doing it. But, like vegetables, you know it’s good for you. It’s the fitness nutrient you need to add to your regimen that will help balance your body and life. But….YOU HATE TO
By Jackie Silver – Busy schedules affect the way we eat, but here are some statistics to “chew on.” Nearly four in 10 adults usually skip breakfast, what’s been called “the most important meal of the day.” More than half of the breakfasts eaten by Americans every day are consumed
Dr. Brandith Irwin – “These aren’t hot flashes, they’re power surges” (anonymous). Menopause can bring some frustrating new issues for your skin, or even bad flashbacks to your teen years with problems like acne. But take heart — remember that there are the good changes with menopause too. Oil production is
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