Everybody struggles with a lack of self-confidence at some point in their lives whether they are 15, 20, 30 or 60. Feeling unsure of oneself in certain situations is completely normal because we are all human beings and confidence roller-coasters are something we all experience on a daily basis. However,
There’s not much good to say about urinary incontinence, but it’s worth talking about. It’s quite unfortunate that people don’t want to talk about UI, because if they started the conversation, especially with their doctor, they might find comfort in knowing they’re not alone, dispel common myths, and learn about
People of every age, race, religion and social background can struggle with substance addiction, but recovery is possible with the right support network and professional help. However, rehabilitation requires an ongoing lifestyle change and your partner or partner will need a strong support network to help them on their road
It’s estimated that 50-70 million U.S. adults have some type of sleeping disorder. And what you eat or don’t eat may impact how you sleep. Many studies provide evidence of how nutrition influences sleep quality and also plays a role in disorders such as sleep apnea, snoring, TMJ, and insomnia. Some doctors say the connection
Your toes suffer a lot of abuse throughout the day. They are closest to the grime of the floor, and it can be incredibly painful if they have any sort of a problem, even if it’s just a tiny splinter. If you’re suffering from pain in your toes and are
More than 2 million patients are hospitalized every year after they inadvertently mix their prescription drugs, while another 100,000 die annually. And the statistics get worse with age. The chance of an adverse drug reaction for people over 50 jumps 33 percent versus younger people. Even over-the-counter medications and supplements
The dangers of tobacco have been established for decades and yet 6.5 Trillion cigarettes are still sold globally every year. That means 18 billion cigarettes are smoked everyday and the saddest thing of all is that most of these are smokers from the poorest regions in the world. Six million
Technology offers more benefits for seniors than any other age group. Smartphones keep older adults connected, smart home devices help them save money, and reminder apps help keep them on schedule. But seniors fall behind when it comes to adopting technology. That means fewer can enjoy what technology offers. A
Many bodily changes take place as you age, but there are some that may be more damaging than others. One of the most common is the development of sleep disorders, especially once you enter your senior years. Insomnia, shorter REM cycles, and waking during the night may all occur; however, the
When we feel physically unwell, most of us will take a pill, have some rest, maybe see a medical professional if it seems to be more serious than a cold or a bug. However, when it comes to our mental health, we are much less likely to do anything about
Winter is a time for snuggling up by the fire with a cup of tea and good book, hopefully without the addition of a runny nose and fever during this flu season. Colds spread through the office and school classrooms like crazy at this time of year, but you don’t
Just about every article on healthy aging will remind you to eat better, exercise more, get plenty of rest and make sure you’re getting routine check-ups with your dentist and doctor. While I am passionate about all those things, this time I’m focusing on taking care of your eyesight. It’s
Approximately 80% of resolutions fail by the second week in February. Why? Because dramatic and immediate changes are not sustainable long-term. So this year, make 2019 not a year of resolutions or diets but one of incremental changes to instill habits that create real long-lasting results. Here are 6 tips: Do What You Enjoy Commit to trying new things or
I was an active teenager—I played volleyball, basketball, and softball—but after high school came work and kids, and I wasn’t getting any exercise. Over the years, the number on the scale crept up to the point where I became overweight. I just chalked it up to getting older. But then
Women whose husbands receive a prostate cancer diagnosis are often the ones researching treatments, advising their husbands, and offering emotional support throughout treatment. Unlike wives of husbands who may be fighting other diseases, couples confronting prostate cancer face the dilemma of potentially losing their sexually intimacy. Some treatments may require
While many people look forward to their retirement years for most of their adult life, it’s common for people to become bored and restless when living a life of leisure. For this reason, you might need to embrace a fun pastime, which can help you live your life to the
When it’s cold outside, and the weather is frightful, it can be truly delightful once in a while to hole up with a good book, a blanket and a cup of tea. But equally important is keeping up your energy, staying active and maintaining your mental well being through the
If you are in the middle of a cold or cough epidemic in your house, you might wonder when on earth it will end. When one person brings home a bug, it can quickly spread around the family causing weeks of misery. It is around this time when you wonder
If you’ve ever experienced it, you’ll sympathize with the fact that back pain has the potential to be among the most debilitating of issues that you can come across. Experts have stated that back pain ranks as one of the main reasons why people have sick days off of work
In a world suddenly teeming with super foods and self-proclaimed miracle supplements, it can be a challenge to find not only supplements that actually are natural and healthy, but the ones that are right for you. Each person’s experience with these supplements may vary, but listed below are just a
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