By Ellen Dolgen – Can’t remember the last resolution you kept? Join the club. Each year, of all of the Americans who welcome the New Year with a resolution, 35 percent of them throw in the towel during the first month, according to a survey from FranklinCovey. Fast-forward and things
By Andrea Warshaw Wernick − Getting and staying fit can be a challenge. For many of us, it’s hard to begin a program let alone get off the couch. Here are 10 tips that will help you start your physical wellness plan. Of course, you have to have the WANT
By Alice Burron − Are you waiting for the time when you are at your ideal weight to buy new fitness clothes? Wait no longer…update your fitness wardrobe and use the momentum to get you motivated to move! We all have our favorite workout t-shirt and shorts/sweats, but if you’re
Juice cleanses are all the rage, and for good reason. We read about them in magazines, hear them discussed on talk shows and spot information all over the internet. To learn more about the benefits of juice cleansing, Daughter-in-Law Diaries turned to Stephanie Korn, a certified Holistic Health Coach. Stephanie
Guest Post By Clayzmama – Hmmm…..the macrobiotic diet. I’ve heard of it but had always associated it with hippies….maybe chained to a tree. Turns out, it’s one of the healthiest way of eating and has been practiced throughout history. It’s based on nutritional balance and is a flexible pattern of
By Olga Hermans – Have you been struggling at times with the feelings of frustration that come with trying to be like someone else? You struggle to find out what your gifts and talents are, but don’t seem to get your breakthrough. There are many things that keep us from
By Dorothy Okoth – With age there are several changes which include a decline of hormones levels in an individual. Unlike the more pronounced in females, sex hormone changes gradually in males over a long period. “Male menopause” is sometimes used to describe a reduction in the bioavailability of testosterone
I wholeheartedly believe that you are all strong, happy, healthy, vital women. And for health-conscious women like you and me. We have been inundated with nutrition literature that has repeatedly highlighted our body’s need for Calcium, Iron, and Folic Acid and while these nutrients really are integral for reaching our
Guest post by Sandi Elzinga – Recently, I had a semi-relapse of the same fatigue I wrestled with several years ago. (See Running With Gerbils: The Wheel of Grief, http://wp.me/pz1Df-5a). Once again, I got myself too busy, trying to do it all as one person; no longer the couple Bill
How can Christmas be so wonderful, yet so agonizing all at the same time? I lay wide awake at 2 a.m., trying to think: Did I drink too much coffee? Was it the dark chocolate almonds? Why this feeling of joy and sorrow all at the same time? Why this mess
Guest Post By Hugh Woodward – One of the favorite benefits of Twist 25 DHEA cream is its ability to fight aging in lots of different ways. The most common effects aging people complain about is a lower energy level, diminished memory, less drive, less muscle tone, more belly fat
By: Mirabai Holland – Can you really enjoy holiday treats without weight gain? Well, when we think of the holidays the first thing that comes to mind is fear of weight gain. That’s because we always have a few treats up our sleeves. And we do gain weight. But, preventing
By Andrea Warshaw-Wernick – The party season is officially here, which means we are going to be in tempting situations that make us want to overindulge. In fact, for most of us, that means excessive amounts of eating and drinking. It’s important that we are aware of our real hunger
By Lucille Zimmerman – People without a healthy sense of self try too hard to please others. They focus on what they think will please others; so much so that they don’t live the life God designed for them. They give their power away, they compare themselves to others, and
By Heidi McLaughlin – “I work with you every day and I can’t believe how perfect you are.” My colleague’s words put a smug smile on my face and made my chest puff with satisfaction and pride. As I turned around and walked away I silently patted myself on the
By Nancy Kalish for Completely You – This winter, a whopping 20 percent of Americans will come down with a bad case of the flu. But you don’t have to be one of them! Research shows that, in addition to getting your flu shot, eating certain foods can help you avoid
Guest post by Jennifer Stinson, freelancer for EverydayHealth.com and its recipe and calorie counter tools. Are you trying to make better food choices to nourish your body? Are you concerned about how our food is grown and produced and how it impacts the environment? The two really do go hand
By Dr. Linda Mintle – For years, my children did not know there was a large shopping bag overstuffed with presents secretly stashed away in my bedroom closet. By the time December hit, I had a mountain of bargain finds, admired goodies and technical toys to die for tucked away
By Andrea Warshaw Wernick – Fall is officially here and most of us are getting into that “back to school” state of mind. Expert Life&Style coach Andrea Warshaw Wernick says there’s no reason to fret. All you need is to tweak your lifestyle by adding some small behavioral changes to your
By Mirabai Holland, MFA © 2013 Mirabai Holland M.F.A. legendary fitness pioneer is one of the leading authorities in the Health & Fitness industry, and public health advocate who specializes in preventive and rehabilitative exercise for people. Her Moving Free® approach to exercise is designed to provide a movement experience
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