When the New Year rolls around, most people set lofty goals—to lose weight, find a better paying job, finish a languishing project, but one way to fulfill many New Year’s resolutions is to start with a simple one: fine tune your attitude, says Dr. Noelle Nelson, author of The Power
By Dr. Charles Vega in partnership with McNeil Consumer Healthcare – It’s time for New Year’s resolutions. A physical fitness regimen is a perennial favorite among resolutions, which is wonderful. Exercise not only reduces body weight and burns fat, it can also lessen the stress and anxiety we feel. The
The idea that milk is a good source of calcium is an old bit of nutritionist guidance that is still being followed today. But there is a definite expiration date on some age-old advice, and milk being good for one’s bones might have reached the end of its shelf life.
Choosing the right running shoes involves a lot more than simply walking into a store, trying on a few pairs, and buying the ones that fit the best. There are numerous options available that are designed to suit a wide range of foot types and running activities. If you’re serious
At the age of 50 and above, your body starts demanding for a tailored combination of minerals and vitamins in response to the changes that occur as a result of aging. Ideally, you can get these essential vitamins from your eating but again as a senior to maintain a healthy
By Dr. Kerri Miller – Stay hydrated: This is one of the most important steps to take in preventing and relieving cold and flu symptoms. Hydration is a key component to your body’s ability to create healthy cells and a strong immune system. Often times, when you’re experiencing cold and
I like to joke that I’m the poster child when it comes to having all the obstacles to pursuing wellness through diet and exercise. Frequently, those who read about my weight-loss success say they wish they could achieve the same outcome, and then they offer up reasons (or are they
Often referred to as halitosis, bad breath is an embarrassing condition. But for older adults, it can an even greater problem because they are commonly susceptible to dental problems and medical issues. In order to keep your mouth smelling fresh, you want to find the offending source of the problem.
By Elizabeth Rula – At a time when our nation is facing one of its most poignant periods of emotional and social turbulence, new research just released in Health Affairs’ November issue, “Population Well-Being Measures Help Explain Geographic Disparities In Life Expectancy At The County Level,” reveals there are disparities
Driving at night can be difficult. When the sun goes down, it becomes much harder to see what’s in front of you, and the darkness can affect how quickly you’re able to react due to higher eye stress. The National Safety Council noted that 90 percent of your reaction while
By Allegra Gallian– Autumn is officially here, and the changing of the seasons provides the perfect opportunity to try out new recipes. Chillier weather usually has us reaching for hearty comfort foods, but these meals aren’t necessarily the healthiest options. Choosing fruit- and vegetable-heavy dishes ensures that you’re eating something
Ever heard people brag about their early morning runs? Maybe you want to be part of this exclusive club, but you’re not a morning person. Or perhaps you simply want to have more productive mornings and get a jumpstart to your day. Any of this sound familiar? If doing anything
By Donna Raheb – You may have noticed that the older you get, the drier your skin becomes. As women age their skin suffers a slowdown in oil production and cell turnover, especially after menopause. To keep dry skin in the best condition possible, it’s important to use proper cleansers
Have you tried different diet and exercise trends in an attempt to reach your goal weight, but you find yourself struggling to lose weight and keep it off? You’ve probably noticed that as the years go by it’s even more challenging to drop those unwanted pounds. This is because as you
Contrary to popular belief, drug problems are not restricted to a narrow sub-set of society. People of all ages and socio-economic backgrounds can fall victim to a life-limiting drug addiction. There is some evidence to suggest that addiction problems have a genetic root, but anyone can end up addicted to
Sleep apnea is a serious sleep and health disorder characterized by the reduction or even dangerous pausing of breath (airflow) while asleep. It is common among adults, but is now becoming common in children as well. When sleep apnea occurs, sleep is usually disrupted due to inadequate breathing and subsequent
By Kirsty Rigg – Two of the biggest hurdles for treating health conditions are providing preventive care, and ensuring patient compliance with medications and other treatments. This is especially true when it comes to diabetes. Diabetes is a disease that requires heavy monitoring and constant attention to one’s health and
By Sarah Appleford – Tips and tricks are all very well – but only if they are true. When you are delving into the world of weight loss, it is absolutely crucial to research your facts and do your best to avoid the hopeless PR and ever changing magic tricks
By Allegra Gallian – When breast cancer survivor Carla Kimball, now 57, found out she had a lump in her breast that turned out to be a tumor, her initial thought wasn’t of herself. “The first thing I thought was, how am I going to tell my mother after she
Many drug rehab facilities have helped millions of people to kick their destructive drug and alcohol habits. They have enabled these people to put their lives back together and become productive members of society once again. Are you in a desperate situation involving drug or alcohol addiction? If this is
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