CBD Oil for Chronic Stress
By Living Better on May 3, 2020
Enjoy life, not just endure! Are you overrun in your own life? Long working hours, higher work expectations, financial obligations, responsibility for the family, worries about the future, the death of the whale, our downfall in plastic waste, etc. Chronic stress is omnipresent.
But can CBD oil help against stress?
It is extraordinary how we deal with stress and how we can find relaxation despite the hectic pace. Several suitable methods can help reduce stress. A meanwhile prevalent remedy is CBD (cannabidiol).
To find out about the many amazing effects of CBD oil on your body and mind, click here.
CBD oil action
CBD has a calming, anxiolytic, and relaxing effect on body and mind. It has been scientifically proven that CBD can provide relief from nervousness, difficulty concentrating, and general restlessness.
In this article, you will find all information about stress, how it arises, and valuable tips on how to get rid of it. There is also precise information about why & how CBD works against stress.
The essential things briefly summarized:
- Not every stress ( eustress ) is harmful, only permanent stress ( distress ) makes you sick.
- There are causes and symptoms by which you can tell when stress is dangerous.
- According to a survey, every fifth employee in Europe suffers from anxiety every day.
- CBD has a calming, relaxing, mood-lifting and analgesic effect, it is not psychoactive, so it does not make you high and is therefore legally available.
- CBD affects hormone levels and can also regulate the stress hormone cortisol.
- The dosage of CBD depends on various factors. The general rule is: start small and increase slowly.
What is chronic stress?
Stress is not abnormal. Stress is even something natural; for example, we feel an inner drive that does not harm us, but that we feel joy when it comes to doing things (eustress). Negative stress (distress) is a stress that lasts, makes you sick, and can lead to burnout.
Chronic stress can lead to burnout.
According to the lexicon of psychology, these are psychological and physical reactions that can be caused by acute threats, particular stress (stressors), or adverse events.
These strains result in the release of hormones and neurotransmitters that activate our system. With chronic stress, this can also make you sick.
Long-lasting unfavorable conditions, such as constant pressure to meet deadlines, noise, excessive demands, relationship stress, worries, or even everyday trifles, i.e. everyday stress, can be manifested by various symptoms. To name a few:
- Headache
- Nausea
- Indigestion
- Cold sores
- Tension and back pain
- Heart problems
- Stomach pain
The symptoms of stress can also be mental, for example:
- Fear
- Nervousness
- Aggressiveness
- Sleep disorders
- Irritability
- Dissatisfaction
- Depressions
Stress can manifest itself differently in everyone. You must recognize the warning of your own body and do something. Long-lasting stress without recovery phases can lead to chronic stress, i.e. burnout or other mental disorders, such as B. depression.
Prolonged distress can lead to sudden cardiac arrest. And the number of these is continuously increasing. Terrorist attacks, migrations, and economic worries lead to fear, anxiety, and therefore stress.
In the UK, around 200,000 people die each year from sudden cardiac arrest. It is usually preceded by a long period of suffering full of depression. It can be very dangerous in acute stress cases.
Stress is dangerous, but CBD oil can bring relaxation.
Causes of stress
Long-term stress creates suffering. Primary causes of stress are:
- The work
- High demands on yourself
- Too many appointments and commitments in the free time
- Participation in road traffic
- Constant accessibility
- Conflicts with related parties
- Workload in the household
- Raising children
- Financial worries
Only a CBD oil of outstanding quality will show good results
We tested a lot of CBD oils, and not all of them worked well. We want to recommend the oils with the best effect so that you do everything right. You can find more detailed information on our recommendation page or by clicking on the bottle directly from the manufacturer.
If you want to find the best CBD oils and CBD products online, choose a reliable supplier such as JustBob.shop
LivingBetter50 is a magazine for women over 50, offering an over 50 magazine free download for women of spirit!
Related Posts
