banish bloat
Health & Fitness
LivingBetter50

5 Expert Tips to Banish Bloat & Achieve a Happy, Healthy Gut

Experiencing bloat during the holiday season is not uncommon, given all the feasts, treats, and indulgences. Though we try to embrace mindful eating, overindulgence happens. To help banish bloat and sluggish feeling post-meal, we’ve tapped nutrition expert, Dr. Michael Hartman, for tips on reducing intestinal discomfort and feeling bloated:  Know

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nutrient-rich foods
Health & Fitness
LivingBetter50

Why Nutrient-Rich Foods Should be Part of Your Diet

Nutrient-rich foods are an essential part of human life. Your productivity, confidence, mental health, and overall health depend on your diet habits and the preliminary part of diet habits is based on nutrient-rich foods.  There are two types of nutrients: macronutrients and micronutrients. Macronutrients are required in good quantities to

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collagen food
Anti Aging
LivingBetter50

Collagen Food for Women Over 50

Collagen, the naturally draining protein as we age, protected our bodies and skin in our youth. With women over 50 experiencing lower collagen levels than their younger counterparts, we should be looking for collagen food to increase this natural protein. The older we get, the more we have to complain

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meal plan
Nutrition
LivingBetter50

6 Reasons You Need a Weekly Meal Plan

You’ve probably got plenty of things you need to get done through the week without adding a weekly meal plan to the list. There are great benefits to a meal plan that make it the one extra job you need to put on your list. Below, we’ve gathered six reasons

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blackcurrants
Nutrition
LivingBetter50

Women Over 50 Can Benefit from Blackcurrants This Summer

As powerful antioxidants, blood-flow promoters and anti-inflammatory agents, blackcurrants offer fantastic health benefits as we age and are an important ‘purple’ fruit to support longevity and wellbeing.  Blackcurrants have a unique combination of red and blue anthocyanins that are not present in any other fruits or vegetables. These potent compounds can

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LivingBetter50 – Top 10 Supplements and Vitamins

As LivingBetter50 celebrates 10 years of being the No.1 resource for women over 50 worldwide, we bring you our top 10 series. Just in time for Spring, LivingBetter50 is bringing you our top supplements and vitamins for 2021. Taking supplements and vitamins is more of a necessity as we hit

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The Hormones of Women Over 50 Could be to Blame!

Pretty much everyone has, or will, experienced a hormonal imbalance or disruption at some point in their life. Hormonal imbalances can occur at any point in someone’s life… during puberty, menstruation, pregnancy, or menopause. In fact, it can even occur as a result of increased stress or your environment. Hormones

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diet
Nutrition
LivingBetter50

Can Your Diet Reduce Your Medications

Many women over 50 end up on some form of prescription drugs or medications to help regulate their bodies and their health. What’s even worse is that sometimes it’s just seen as inevitable. Although our health degeneration is bound to happen eventually and is unavoidable, can our diet counter the

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Daily Nutrition
Nutrition
LivingBetter50

Getting the Right Nutrients: 5 Easy Tips to Get Your Daily Nutrition Fix

Daily nutrition plays a critical role in supporting our overall health and development. Not only does consuming the right foods help sustain healthy bodily functions, but better nutrition is also associated with better overall health, a stronger immune system, lower risk of non-communicable diseases (NCDs) such as diabetes and cardiovascular disease,

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Vitamin c
Nutrition
LivingBetter50

Top 4 Benefits of Getting Enough Vitamin C

If your mother ever told you to finish your fruit as a child, you may have wondered what vitamin C is and why getting enough of it is so important. Whether you choose to consume abundant fruits and vegetables on a daily basis or simply opt for a liposomal vitamin

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boosting collagen
Health & Fitness
LivingBetter50

The Benefits of Boosting Collagen for Women Over 50

In order to understand the benefits of boosting collagen, we should first know what collagen is. Collagen is a vital protein providing strength and structure to the body. Collagen is found in our muscles, tendons, bones, skin, and other connective tissues. Before the age of 25 years, our body creates

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Hot Water
Nutrition
LivingBetter50

Drink Hot Water With Lemon Every Morning

If you’re like me and many other women over 50, drinking cold water is the best way to quench my thirst and refresh myself. Most people would never think of drinking only hot water. We typically add coffee or tea to the hot water, but hot water actually provides many

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Fungal infections
Health & Fitness
LivingBetter50

Fungal Infections: How to Use Your Diet to Deal with Nail Fungus

It is a shame how many people suffer from embarrassment just from suffering a simple fungal infection. Even if fungal infections are much like every other virus and can infect anyone regardless of their personal hygiene, too many people see hygiene as the primary cause of nail fungus. It is

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Food
Nutrition
LivingBetter50

A Guide to Food Reactivity As You Age

Ahhh…the joys of aging. We work so hard on the way up the proverbial hill, but the ride down isn’t necessarily any easier. There are some bumps along the road that we all anticipate as we age, such as graying hair, decreased energy, wrinkles on our face and arthritis in

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BBQ
Nutrition
LivingBetter50

Beer and Baseball at Your Next BBQ? Not so Fast!

If you’re like 90 percent of Americans who enjoy alcoholic beverages, you will likely be planning to enjoy your favorite distilled beverage while you are outdoors (especially now that it’s summer). And, according to research, the most popular venue by far for outdoor drinking is hands down, the bbq with

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Detox
Nutrition
LivingBetter50

3 Ways to Detox

Over time, what we eat, drink, or otherwise put into and around our bodies – including the pollution in the air – takes its toll. This can cause us to feel unwell, both mentally and physically, and can have a detrimental effect on the way we can enjoy our lives.

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Sleep
Nutrition
LivingBetter50

Is Your Sleep Problem Tied To The Family Tree?

It’s estimated that 50-70 million U.S. adults have some type of sleeping disorder. And what you eat or don’t eat may impact how you sleep. Many studies provide evidence of how nutrition influences sleep quality and also plays a role in disorders such as sleep apnea, snoring, TMJ, and insomnia. Some doctors say the connection

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Diabetes
Nutrition
LivingBetter50

The Diabetic Diagnosis That Changed My Life for the Better

I was an active teenager—I played volleyball, basketball, and softball—but after high school came work and kids, and I wasn’t getting any exercise. Over the years, the number on the scale crept up to the point where I became overweight. I just chalked it up to getting older. But then

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Nutrition
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