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December 21, 2019
Drink Hot Water With Lemon Every Morning
If you’re like me and many other women over 50,...
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August 9, 2019
Fungal Infections: How to Use Your Diet to Deal with Nail Fungus
It is a shame how many people suffer from embarrassment...
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July 9, 2019
A Guide to Food Reactivity As You Age
Ahhh…the joys of aging. We work so hard on the...
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July 2, 2019
Beer and Baseball at Your Next BBQ? Not so Fast!
If you’re like 90 percent of Americans who enjoy alcoholic...
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April 3, 2019
3 Ways to Detox
Over time, what we eat, drink, or otherwise put into...
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February 27, 2019
Is Your Sleep Problem Tied To The Family Tree?
It’s estimated that 50-70 million U.S. adults have some type...
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February 6, 2019
The Diabetic Diagnosis That Changed My Life for the Better
I was an active teenager—I played volleyball, basketball, and softball—but...
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October 19, 2018
Why Women Over 50 Should Consider Taking Branched-Chain Amino Acids
Middle age brings a number of changes, especially for women....
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August 26, 2018
In Search Of A Healthy Snack? 6 Ways Walnuts Fit The Bill
Everyone knows America goes nuts for all kinds of snacks....
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July 12, 2018
Your Body Has A Bone to Pick With You About Your Diet
Most people know that when you look for a house,...
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June 12, 2018
The Surprising Power of a Nutrient-Dense Diet
My friend Ann was taking pain medication daily for chronic...
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March 2, 2018
Simple Changes to Lower Your Risk of Developing Type 2 Diabetes
What do Tom Hanks, Billie Jean King, Larry King, Paula...
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