By Staness Jonekos – Why don’t most women perform monthly breast exams? I confess, I have done three self-breast exams in my entire life! Considering I have spent a lifetime on birth control pills to manage endometriosis and ovarian cysts, and now on post menopause hormone therapy, I should be
By Staness Jonekos – Years ago, I learned a life-changing lesson from Anthony Robbins’s book, “Awaken the Giant Within”: that transformation begins when you can no longer dwell in a place of pain. I was going through menopause and everything that came with that — hourly hot flashes, night sweats,
By Alice Burron – No one can argue that physical exercise is important for the health of your body, but evidently it also keeps your brain sharp. Two new studies were presented at the 2011 Alzheimer’s Association International Conference in Paris that added to the growing body of research suggesting
By Sharon Beth Brani – It was a gray day in Virginia. The low hanging clouds and chill in the air gave a whisper that autumn was on its way. And although autumn brings to mind football games and crunchy apples, on this particular day my spirits dragged. The passing
By Alice Burron – Colors have an amazing influence on our moods and can be used to cope with stressful situations and environments. Light of varying wavelengths enter the eyes and influence the production of hormones in varying degrees, which in turn has a gentle influence on the body’s biochemistry.
By Staness Jonekos – I live in the land of angels, but in Los Angeles these guardians are nipped and tucked with crooked smiles and lopsided eyes frozen on a static expression. At 52 I am really pissed off that aging — a thing that happens as soon as we
By Dr. Linda Mintle – Chapter 4 excerpt Heavy thoughts bring on physical maladies; when the soul is oppressed so is the body. —Martin Luther Worrywart is a label given to someone who worries constantly about everything. You may have used the term to describe someone you know—or yourself. Though
By Jane Morrison – The other day I was working with a client, the owner of a massage and wellness center, and she was stressing out about how her clients push her to extend the expiration date on her special offers. Her sub contractors push her on the date their
Staying fit and helping others can be powerful “medicine” against serious illness. Just ask Debbie McGrady, age 56 who lives outside Indianapolis, about the power of volunteering (and fitness) in her battle with rheumatoid arthritis. Backstory: Debbie was diagnosed about 10 years ago with RA so aggressive that she faced
By Meg Wolff – I had one of those moments a week or so ago that you hate to admit to anybody! But I’m also sure I’m not alone in this. On one of my many trips between New York City and Maine last week (my prosthetist is on Long
By Francoise Bonhoure – Although a beginner program might be called ‘for seniors’, in fact all the content is often most useful for under-50’s too! This is for the ‘layman’, for all age groups, including beginners in these methods – in fact, anyone who wants to remain feeling young and
By Jennifer Cote, Chef at The New Deli, Pinole, CA – The kids never heard of the season we spent living off of hummus, back in the late seventies! Now that folks actually know what hummus is, mention of the story piqued their interest. Maybe we were ahead of the
By Beth Havey – With high blood pressure (hypertension) in his family history, Bill of Sherman Oaks, California was concerned when in his 50s his pressure started to climb. Hypertension puts you at risk for heart attack, stroke and kidney disease. Blood pressure (BP) often increases with age and most
By Chipper Nicodemus – Hormone replacement therapy has been used to treat menopause for years. A new menopause study shows that some women who go through hormone replacement therapy in the early years of menopause can actually lower their risk of heart disease. Due to a previous study done by
By Lisa D Liguori – I want to introduce you to a fabulous book I am reading. Studying. Devouring. Healthy at 100, How You Can – at any age – Dramatically Increase Your Life Span and Your Health Span, by John Robbins (The Scientifically Proven Secrets of the Worlds Healthiest
By Brenda Lyttle – With fitness gaining popularity, people now are becoming aware about cardio exercises and strength training. The lesser known aspect of the fitness routine is, flexibility training. Although this is a very important part of fitness, it is quite often overlooked. Flexibility training involves stretching that prevents
By Barbara Hannah Grufferman – If you knew there was a killer on the loose that was attacking over 21,000 women every year — with close to 15,000 of them dying as a result — wouldn’t you demand that the government spend as much money, manpower, energy and intelligence as
By Alice Burron – Are you struggling to find the time to increase your physical fitness with your hectic lifestyle? Like you, many people are looking for easy ways to get fit, and toning shoes seems like a reasonable answer—do what you normally do with these shoes on and get
By Michele Brant, PCC, ELI-MP – Do you find yourself watching children that are full of energy and saying “I wish I had their energy”? There are ways to increase your energy besides sleep, nutritious eating, exercise and caffeine! Here are 7 simple strategies that are backed by science for
By Dr. Patricia Raymond – I’m Dr. Pat Raymond of Your Health Choice. Perhaps your old “an-tea” promoted the curative benefits of tea for anything from sunburns to hiccups. More recently, with “originali-tea” of medical researchers, this beverage’s “speciali-tea” may be antioxidants which may keep some cancers at bay. Or
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