By Chipper Nicodemus – Hormone replacement therapy has been used to treat menopause for years. A new menopause study shows that some women who go through hormone replacement therapy in the early years of menopause can actually lower their risk of heart disease. Due to a previous study done by
By Lisa D Liguori – I want to introduce you to a fabulous book I am reading. Studying. Devouring. Healthy at 100, How You Can – at any age – Dramatically Increase Your Life Span and Your Health Span, by John Robbins (The Scientifically Proven Secrets of the Worlds Healthiest
By Brenda Lyttle – With fitness gaining popularity, people now are becoming aware about cardio exercises and strength training. The lesser known aspect of the fitness routine is, flexibility training. Although this is a very important part of fitness, it is quite often overlooked. Flexibility training involves stretching that prevents
By Barbara Hannah Grufferman – If you knew there was a killer on the loose that was attacking over 21,000 women every year — with close to 15,000 of them dying as a result — wouldn’t you demand that the government spend as much money, manpower, energy and intelligence as
By Alice Burron – Are you struggling to find the time to increase your physical fitness with your hectic lifestyle? Like you, many people are looking for easy ways to get fit, and toning shoes seems like a reasonable answer—do what you normally do with these shoes on and get
By Michele Brant, PCC, ELI-MP – Do you find yourself watching children that are full of energy and saying “I wish I had their energy”? There are ways to increase your energy besides sleep, nutritious eating, exercise and caffeine! Here are 7 simple strategies that are backed by science for
By Dr. Patricia Raymond – I’m Dr. Pat Raymond of Your Health Choice. Perhaps your old “an-tea” promoted the curative benefits of tea for anything from sunburns to hiccups. More recently, with “originali-tea” of medical researchers, this beverage’s “speciali-tea” may be antioxidants which may keep some cancers at bay. Or
By Tamara Elizabeth – “The great thing about getting older is that you don’t lose all the other ages you’ve been.”-Madeleine L’Engle You know the old adage, “If I only knew then what I know now boy would things have been different”? How true the saying is. But as I
By Francesca Pucher – This is a great and simple fall show stopping meal for a Fit Cuisine Party. There are lots of other healthy options but the following recipes are easy and sure to be a hit. Presentation Salad Ingredients: 1 small can Mandarin Oranges (drained) 1 English Cucumber sliced 1 package
By Margaret Floyd – It’s 9:30 in the morning and I sit tucked in a corner of a diner, hoping no one recognizes me as I put back a giant plate of commercial eggs, nitrate-filled bacon, and a big cup of cheap coffee. I’ve come from doing a TV slot
By Joanie Willard – It is not your fault that you are fat. Who really believes that? If you are raising your fork instead of a free weight, you know the first line of attack is put the fork down and pick the weight up. However, there really are things
By Lisa D Liguori – Yesterday morning I was inspired to bake something yummy & healthy for my kids. Something yummy that feeds their soul. Something healthy that feeds my need to raise them right. I went to Tropical Traditions.com and browsed throughout the recipe blog and came up with
By Beverly Lewis – When I was a kid, I loved a game show Monty Hall hosted called “Let’s Make a Deal.” There were always 3 curtains (or doors) to choose from and if you picked the right one, you won something awesome like a new car. The wrong door
By Erin Chamerlik— The American Heart Association says that the “bad” fats are saturated fats and trans fats, yet their recipes contain ingredients with trans fats. Their “Modern Tuna Casserole” has pasta, low-sodium crackers, and low-fat cream of chicken soup. Interesting that Campbell’s (one of AHA’s partners) happens to make
By Barbara Franzen – I don’t know about you, but life has become different as I’ve “matured”, the nice way of saying, we’re older. These are some things I shared on Face Book and got a lot of response from and thought I would share them with you: 1. I
By Sue West – Their daughter is getting married. Her partner was very ill and is coming home. Her business is in its own next chapter, as it grows into something different. She is looking ahead to surgery with a long rehab phase. How does organization fit? Here’s what they’d
By Leona Salazar – I celebrated my 60th birthday this year…and now fall into the 60+ year old category. I figured such an occasion deserved an article so here I am – stuck, looking at my keyboard, wondering what to write. I said to my husband, “I have no idea what to
By Joanie Willard – If your idea of a personal trainer is keeping cadence with the guy on the closest Elliptical, you may be missing out on making your training sessions really count. Timed training, also known as interval training can increase your calorie burn by up to 36%, according
By Jill Demby Guest – You hate to exercise. You dread it. You feel guilty you’re not doing it. But, like vegetables, you know it’s good for you. It’s the fitness nutrient you need to add to your regimen that will help balance your body and life. How can you
By Tamekia Reece – This weekend brought tragedy for two political families. After a successful battle against lung cancer in 2003, Kara Kennedy, daughter of the late senator Edward “Ted” Kennedy, died of a heart attack on Friday, September 16. On Saturday, September 17, Eleanor Mondale Poling, daughter of former
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