By Arsalan Ahmed – You know the signs – the familiar soreness in your lower back after a hard day’s work; that persistent ache in your arms after a round of sports; the throbbing pain in your thighs that starts during the middle of your workout and lingers for the
Submitted by American Council on Exercis (ACE) – Most of us want to be our healthiest selves and exercise more often. So few of us actually do. What’s holding us back? Frequently it is not our bodies, but our brains. How can we master our minds to deal with these mental
For health reasons, adding some more muscle to your physique is something that is a goal of a lot of women over 50. It is also something people are interested in for surface-level reasons like looking more fit. We all know the benefits of cardio and how important it is.
By Dr. Catizone – They have been used as filler ingredients in some medications sold through rogue online pharmacies. The National Association of Boards of Pharmacy® (NABP®) has reviewed more than 10,900 websites for patient safety and pharmacy practice standards and only about 4% of websites meet those standards. These
By Terry Orlick, Fatima Leite Kusch and Leslie Lewis, MFA – The path to personal excellence happens by making your focus work for you and not against you. This shift is how you can raise the level and consistency of your training and your performances. Ultimately, YOU are the one
By Debora M. Coty– Women are like little pots of oatmeal. Well, maybe not quite as gray and squishy, but humor me here for a moment. At the beginning of the day we simmer – little manageable bubbles of stress rise to the surface and dissipate as they harmlessly pop.
Do you need to enhance your love life, improve your sex drive, and your cardiovascular health with healthy DHEA levels? Have you lost that loving feeling? Like many people aged 40 or older, you and your spouse may not be “feeling it” too often anymore. Sadly, this often spirals into
By Debra Atkinson− The following is an excerpt from Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust on strength training. The simple truth is without strength training you’re going to be weaker, fatter, more frail, dependent, and more likely to experience a fall resulting
Aa surreal visual Salt Cave environment comprised completely of Himalayan salt where guests are surrounded ceiling to floor by the beautiful and healthful pink stuff, held together with rich wood and metal netting. The floors, walls, and ceilings of the salt cave, as well as waiting areas, are filled with
By Sarah Baker for Discover and Play– When you think of comfort foods, what pops up in your mind? Pizza, pasta, ice cream and cookies? We eat comfort foods in times of stress, but these foods we consume tends to increase our stress levels and hunger even more. With all
By Hugh Woodward– Receiving a diagnosis of fibromyalgia can be devastating. You feel tired all the time, your muscles hurt, and you struggle to sleep at night. These symptoms can seriously interfere with your daily activities, and, if you’re like most people with fibromyalgia, you are looking for relief. However,
If you want to build muscle mass, you need to boost your protein intake. Protein is one of the main building blocks of the body. Aside from making you more muscular, protein is also beneficial because it aids in fending off bacteria and viruses. So if you feel that you are
The Real Lowdown On Pilates Workouts Many fitness fads come and go, but Pilates has proven its staying power. People looking to find focus and build a strong core, excellent posture, and a balanced, aligned body need look no further. A staple on the schedule at health clubs and community
When the temperature plummets, the thought of heading outside to exercise can be daunting, but there’s no need to stay cooped up inside. Cold-weather workouts can be some of the most challenging and rewarding exercise sessions. Aside from the physical benefits, research shows that exercising outdoors can increase energy, decrease
By Kahlee Shaff – Hard to believe that a one minute challenge is considered a challenge at all. However, with simple daily challenges you can significantly improve your fitness level and more importantly, your habits by incorporating one minute challenges along with motivational messages that can help you succeed in
By Jessica Remitz for Discover and Play– You may have heard personal trainers and doctors stressing the importance of heart rate without ever really answering a simple question: Why does it matter? And how should heart rate be measured? Get the details on why measuring your heart rate during exercise
By Maureen Wielansky – My practice revolves around creating your own food plan that honors your unique bio-individuality. However, detoxing one’s body from the harmful effects of sugar requires a structured program, support, accountability and a system. Therefore I developed a program that walks my client through the process of
By Sarah Baker for Discover and Play– We spend roughly one third of our lifetime with our head on a pillow, and yet we often spend the least amount of time thinking about that small item beneath our brains that whole time. Given how critical having the right pillow can
By Sandy Getzky− You don’t need to overhaul your entire life to become happier and healthier this year. Try these easy changes to improve your well-being instead. Eat More Plant-Based Foods Fill up your plate with carrots, spinach and other plant-based foods, and stick to smaller portions of meat and
By Ellen Dolgen– In today’s over-prescribed, oversized yet undernourished society, we often find ourselves plagued with inexplicable ailments. I’m not talking about the hot-flash-weight-gain-tender-breast-migraine symptoms of perimenopause and menopause. I’m talking about more chronic, everyday symptoms. As with menopause symptoms, many people are seeking out alternative treatments to prescription drugs.
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