By Sheryl Young – At some time or another, each of us might struggle with an unfulfilled dream, an empty nest, wayward children, or life just seeming to pass by. We put on happy faces and pretend we have it all together. But inside, we may feel one or more
By Sandra Ford Walston, The Courage Expert – Valuing your spirit requires you to connect to your spiritual journey and recognize the element of time. Specifically, you will need to rethink your approach to time in the context of how you care for yourself and how you manifest your spirituality
10 Balancing Excersises for Baby Boomers – As we age, we may begin to notice changes in our ability to maintain good balance. Balancing issues can result in falls and injuries that can immobilize us. For this reason it’s important to incorporate balancing exercises into our daily routine. Listed below
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By Sandy Abell, MS, LPC, ACC – When I was a new therapist in a social service agency, I had the degree and license to help people, but I struggled with the image of myself in this daunting role. I knew my job was to support people as they worked
By Kathi Casey, ERYT, CPI – I’m sometimes surprised to find that my idea for the monthly article coincides with what is being celebrated during that month. This was one of those months; who knew that May was “Better Posture Month!” It’s a great topic though, and this month you’ll
You know these people. Either the woman with endless energy & cute outfits who always manages to fit in her workout AND into her party dress. Or the man with the wicked shoulders, chest and abs, the cool gymbag, the chicks & the virility of a Greek God. Don’t envy them..BE
By Kelly McElrea – It’s true; I am cuckoo for coconut oil! This is a new discovery for me. Although I have been hearing about the benefits for years it wasn’t until I did a raw food cleanse by Penni Shelton that I discovered all of the benefits. My favourite
By Dr. Angela DeRosa, DO, MDA – With the increase in social media and onslaught of television commercials telling us how to live our lives better every day, we are also told that many of us are depressed and require treatment for depression. Unfortunately many of us are looking for that
In order to modify workouts for beginners, do fewer circuits or fewer reps. Before you know it, you’ll be doing the complete workout. Stick with us and get into the best shape of your life! If you’re interested in a workout program that’s designed to get you the body of
Inflammation is Good for You? It’s true—inflammation is generally a normal, healthy response of the body. It’s the body’s natural response to damage or irritants. Inflammation might kick in because of physical trauma, anything from a splinter to a broken bone. Or your body may react to your environment, such
By “E” – Menopause is the great equalizer. It doesn’t care what your occupation is, which political party you identify with, what your religious background is, what the color of your skin is, or whether you are in the 1% or 99% economically. Everyone in it is facing the same
By Shawna Hamilton – Could this be you? You’ve found your ultimate slim down plan, but after a few short weeks of your best efforts, you have come across a few hiccups and hurdles that are putting an end to your success. Am I right? I believe we have ALL
Skinny Ms. in partnership with National Council on Alcoholism and Drug Dependence, Inc. (NCADD) is challenging women nationwide to go “alcohol free” and abstain from drinking alcoholic beverages for 30-days during Alcohol Awareness Month in April to demonstrate that alcohol isn’t necessary to have a good time. Skinny Ms. is
By Dr. Angela DeRosa – The media is at it again…scaring women about hormones and doing it in a fashion that I would consider negligent. It seems every week there is a new article or publication claiming hormones are “bad” for women. While it appears from the headlines that these
By Katie Brind’Amour – Here’s the good news: yes, it is possible to be in a solid, healthy, and loving relationship in which one of the members suffers from bipolar disorder. The bad news? It’s not easy. Bipolar disorder can have many side effects – spillover challenges and difficulties for
By Maureen Wielansky – As a holistic health coach I learned 100s of dietary theories ranging from high carbs to no carbs to no meat to all meat. Since we are biologically unique all serve each of us in some way. Yet Americans hoist a 60% obesity rate. Our children
By Dr. Peter Krimsky – If the average woman has 28 teeth—and 51 percent of the 78 million American Baby Boomers are women—then our nation’s dentists will be handling the dental care for more than 1 billion teeth looking to age gracefully. Over the years, Boomers have enjoyed a mouthful
By Carrie Saba – Do you have those days when you just can’t seem to wake up no matter what you do? Do you often stay up late trying to finish your “to do” list for the day and then have trouble pulling yourself out of bed the next morning?
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