When people think about removing toxic things from their lives, they often think of stress, ill-intentioned people, or their social media accounts. However, today we will be focusing on removing the things that are literally toxic for you. Many of the products we use every day can have nasty side
You may be a fan of Kratom or you are just about to join the community. Whichever the case, you might be aware of the different ways you can take Kratom. But have you ever paused for a minute and asked yourself, ‘what is the best way to take Kratom?’
Research and technology have provided many new ideas for maintaining health and improving quality of life at every age. The growing senior demographic has embraced many of these ideas that promise to help them live longer, be more active, and feel more engaged as the years pass. Here are just
Working on mental health may, at times, feel like an all or nothing endeavor. However, like all things in life, it is the small but consistent habits that shape the outcome. Rather than feeling overwhelmed, consider adopting one or more of these five daily habits to improve your overall mental
I’m not if you have asked yourself the same question in the last couple of weeks, but here it goes. With all this talk about the need to wash our hands, have people not been washing their hands all this time? If we have had to remind everyone to wash
Do you ever get out of bed and feel an ache here, a pain there, and wonder “where did that come from?”. Or how about the first time you got down on the floor and noticed it wasn’t so easy getting back up? Our modern lifestyle revolves around too much sitting,
There are several types of mental health problems that we need to be aware of as we age, such as becoming forgetful, memory loss, and depression. There are things we can start doing today that can protect our mental health and even improve it. Relieving Depression Depression is common among
From the time we’re in our 30s, most of us would do just about anything for a few minutes of frolicking in the fountain of youth. This desire can also lead us to some pretty suspect purchases that don’t do anything but provide a placebo effect. In an attempt to turn
While traditionally women’s compression clothing was only worn by those who suffered from a medical condition such as varicose veins or swelling of the legs, in recent years compression gear has seen a massive surge in popularity. With manufacturers designing garments that are stylish, colorful, and practical, meaning the decision
When you are dealing with a health issue, it can be difficult to live life to the full. However, as you get older, you are more likely to be susceptible to health problems that may affect your confidence, wellbeing, and your ability to live independently. For tips on how you
Here’s a fact that might surprise you: Right now, more than 19 million women in the United States alone are living with bladder leakage. That’s a pretty staggering number, and even more so when you consider how rarely you hear women talk about what it’s like to live with this
After a while, chronic pain becomes your new normal. When you say you feel okay, you’re in agony, but it’s manageable agony. A flare-up is when things get really bad, to the point it felt like it felt when you first began dealing with the pain as a woman over 50. Even
Cancer touches everybody in one way or another and can often strike the most unexpected people at the most unexpected of times. However, there are a number of ways that you can change your lifestyle to lower your own cancer risk and inspire others to do the same. Thankfully, an
In a National Health Interview Survey taken in 2012, over 126.1 million American adults said that they suffered from pain in the previous three months. Further, over 25.3 million reported that they suffered from chronic daily pain. And over 23.4 million reported experiencing a lot of pain. It should be
While it is true that old is gold, it is also a fact that old age comes with several challenges. Being forgetful and losing focus are some of them. Forgetting where you placed your car key and low mental agility becomes normal for most seniors. Scientific research has proved that
The benefits of medical cannabis use have been paraded through the media for a long time, but many people don’t realize that most of those benefits can be enjoyed without intoxication if you invest in the right product. Why? The secret is cannabidiol or CBD. It’s one of the active
Tooth decay is the deterioration of the structure of your tooth. It can affect the enamel (the outermost coating of the teeth) or the dentin (the inner layer) of your teeth. Tooth decay often begins when food particles, such as from cereals, cakes, bread, candy, milk, soda, and fruits, are
During the COVID-19 pandemic, senior citizens and people with underlying health conditions have been advised to remain at home as much as possible to protect themselves from the virus. To monitor their general health or any medical issues, seniors can do a number of things from home. Here are some
The pandemic has literally changed the way we eat, socialize, and work. It has and will change healthcare as we know it. Previously, a typical visit to your healthcare professional involves visiting them at their practice. After the visit, you may have been prescribed medication. So, you proceed to your local
When you think about digesting the food you eat, your mind likely jumps to the stomach. However, the gastrointestinal tract, or gut, is a complex system involving several organs and a microbiome of trillions of microbes. And the GI tract doesn’t just take care of digestion— gut health research shows
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