A fierce heat wave is gripping the northern hemisphere, with one in five Americans under extreme heat warnings, and multiple Canadian provinces facing excessive heat alerts. As many reach for icy cold drinks to beat the heat, did you know that some of these beloved summer beverages could be harmful to our
Whether you want to shed excess weight, get more energy, or just eat and feel healthier, we’ve tapped nutrition science and human performance expert, Dr. Michael Hartman, PhD to share a few easy food and supplement swaps that’ll get you on your way to improving your overall health. Blackberries “Superfoods” like
Choosing a meatless diet makes an excellent choice for your health and the planet’s health. A vegetarian diet can help you accomplish these worthwhile goals. In addition, following a vegetarian meal plan can allow you to enjoy a wide variety of fruits, vegetables, beans, and grains, much to your taste
I never thought I’d have the opportunity to have a casual dinner party, but now we can all get together and enjoy each other’s company in our own homes. I think it’s important for people to go into this with an open-minded approach. These events tend to be low-key, which
It cannot be denied that most people have a penchant for junk food, particularly potato chips. However, you can’t ignore how unhealthy it is either. Because if you keep up such an addictive intake, your health may suffer. Junk food is everywhere One thing that led people from all over
As the weather warms up, it’s time to take dining outside. Picnics are the perfect way to eat, laugh, and make memories with good friends and loved ones. But what is a picnic without premium food? This classic outing does not have to be equated with fruit baskets, leftover pot
We often think of “herbal nutrition” as the supplements, teas, and detox drinks we consume. The common spices found in your kitchen cabinet are not only delicious but good for your health. Here are five spices that you should add liberally to your cooking or turn into tea. Fennel Fennel
It is the most wonderful time of the year. A time filled with family and friends, and most often around a table with food! Some seasonal meals like roasted turkey may be traditional, but if you are looking for something else to serve up, there are many great options. Cook
Cherries are a good source of fiber, vitamins, and minerals such as vitamin C and potassium. These are all essential to maintaining a healthy immune system and gut. As women go beyond 50 and start to experience menopausal symptoms, cherries are known to benefit the gut flora affected by the
Meg Donahue and Lisa Lorimer never thought they’d start a family business in their fifties, especially after bringing home their new baby daughter, Annie. Shortly thereafter, Meg’s 80-year-old mother, Millie, was released from the hospital for hospice care, in the end stages of congestive heart failure with only 10 percent
Nearly half of all adults in the U.S. suffer from hypertension, or high blood pressure, and are taking medication to help combat it? Only 24% have their hypertension condition under control. Many assume that medication is the only solution in helping combat high blood pressure; however, there are other common lifestyle
Warmer weather is here which means backyard BBQs, campfire cookouts, and picnics. If you suffer from frequent heartburn, food-based get-togethers may not be your cup of tea. Before you turn down your invite or spend even more money on having antacids handy, it’s important to note it might not be
Food is the best medicine out there. What a person eats or drinks directly affects their body’s ability to heal following an injury or surgery. That’s why incorporating a well-balanced diet as part of the healing process is crucial. Processed foods, like those found at fast-food restaurants or in the
May your morning coffee provide you with the energy you need to get to your mid-morning cup. If you are a serious coffee drinker, you may be interested in simple yet effective ways to improve your brew. The right cup certainly sets your mood for the day. So make it
We all love sipping on a good cup of tea! Earl gray. Peppermint. Green tea. Black tea. Chamomile or what about Rooibos tea? Whatever your favorite may be, the combinations and possibilities of drinking tea are endless! You may enjoy tea for its diverse flavors and healthier energy kick, there
Grilled food is often preferred over fried dishes mainly because it uses less oil. It also tends to taste better. However, grilled food is far from ideal. There are ways to make barbecued beef, pork, chicken, seafood, mushrooms, or vegetables even better. That is to use a pellet smoker cooker.
Plant-based diets are all the rage right now, and for good reason! Many women over 50 in the early stages of exploring what exactly a plant-based diet is and what to expect. Maybe you have started research into how you can get started right away. Whatever stage you are at,
Making your own bacon, rubbing pork belly in salt and other seasonings, and leaving it to cure, sealed, in the fridge might be asking too much. If you are like me I do love some really good bacon. Just because we bring the bacon home from the store, doesn’t mean
The Lemon Posset dessert is based on the hot English drink made of curdled milk and ale. Served chilled, this dessert is a light and delightful end to dinner. With only 3 ingredients used, you will love how simple this recipe is to make. The following recipe will make 6-8
You’ve heard it a million times before: You are what you eat. In regards to your skin, that old adage is especially true. To fight wrinkles relies on an adequate supply of essential nutrients. Some studies indicate that it is indeed possible to delay aging and get an improvement in
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