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February 5, 2023
5 Easy Food & Supplement Swaps To Help You Eat and Feel Better
Whether you want to shed excess weight, get more energy,...
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May 27, 2022
What Are 3 Staples of the Vegetarian Grocery Shopping List?
Choosing a meatless diet makes an excellent choice for your...
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April 14, 2022
How to Host a No-Stress Dinner Party at Your Home
I never thought I’d have the opportunity to have a...
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April 11, 2022
Chips and Things: The Negative Effects of Junk Food in the Body
It cannot be denied that most people have a penchant...
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February 16, 2022
3 Foods to Pack for a Premium Picnic
As the weather warms up, it’s time to take dining...
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February 5, 2022
5 Spices Every Woman Over 50 Have
We often think of “herbal nutrition” as the supplements, teas,...
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December 15, 2021
The Best Seasonal Meals for Healthy Women Over 50
It is the most wonderful time of the year. A...
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October 14, 2021
Cherries and Their Benefits for Women Over 50
Cherries are a good source of fiber, vitamins, and minerals...
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September 1, 2021
It Started with Family
Meg Donahue and Lisa Lorimer never thought they’d start a...
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July 18, 2021
Best and Worst Foods for Women Over 50 Hypertension
Nearly half of all adults in the U.S. suffer from...
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July 7, 2021
Lifestyle Factors Causing Heartburn in Women Over 50
Warmer weather is here which means backyard BBQs, campfire cookouts,...
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May 28, 2021
The Often-Forgotten Factor: 10 Foods That Help You Recover After an Injury or Surgery
Food is the best medicine out there. What a person...
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May 25, 2021
Love Coffee? Smart Ways to Improve Your Brew
May your morning coffee provide you with the energy you...
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April 15, 2021
5 Mind-Body Benefits of Drinking Tea for Women Over 50
We all love sipping on a good cup of tea!...
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April 4, 2021
Cooking Healthy Food with the Best Pellet Smoker
Grilled food is often preferred over fried dishes mainly because...
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March 31, 2021
Women Over 50 Can Kickstart a Plant-Based Lifestyle
Plant-based diets are all the rage right now, and for...
