There’s little doubt that incorporating regular physical exercise is healthy and important, but it’s also just as important to not get dehydrated. Adequate hydration needs to occur before, during, and after a workout. This is especially the case when a person lives in a hot or humid climate and is
Meditation has the potential to greatly benefit everybody — even if you don’t know it yet! Whether you’re a busy mom or a single professional, there’s always time to fit meditation into your life and help you to feel more relaxed and balanced. If you’ve never tried meditation before and
The legalization of marijuana both for medical and recreational purposes has brought major waves of change in many sectors. The market is now flooded with many cannabis-based products and demand is increasing rapidly, growing the industry. Among the many cannabis products gaining popularity is CBD products. CBD is making a
Getting dental implants is one of the most reliable procedures for securing crowns and dentures. In fact, dental implants have nearly a 100% success rate. Dr. Jay Hustead, DMD, of National Harbor, Maryland, explains everything you need to know about dental implants. What are Dental Implants? Technically speaking, dental implants form
Good health is paramount for women over 50. Even if you are suffering from a chronic condition, and many health problems, your life can still be lived to its fullest. What Counts as a Long-Term Health Problem? This type of health issue is any problem or illness which cannot be
As women’s bodies change with age, so do our nutritional needs. While the right nutrients from natural sources (food, water, sunlight) are generally best, those sources may not always be enough. To be truly as healthy as you can be, you need an optimal diet. And in our busy society,
Carpal Tunnel Syndrome (CTS) is a fairly common disorder that occurs when the median nerve in the wrist is pinched or compressed. The name itself comes from the ‘tunnel’ or passageway, called the Carpal Tunnel. The tunnel is created by bones and ligaments that surround the nerves in this area
As uncertainty around COVID-19 continues, Americans are searching for more ways to address their health in hopes of maintaining their wellness. “In the last several weeks, we’ve seen that people are exercising more online, cooking at home and buying and using more immune-boosting supplements,” shares Founder of BioNox Nutrients, Dr.
Enjoy life, not just endure! Are you overrun in your own life? Long working hours, higher work expectations, financial obligations, responsibility for the family, worries about the future, the death of the whale, our downfall in plastic waste, etc. Chronic stress is omnipresent. But can CBD oil help against stress?
When it comes to breast augmentation, most people think there are two options: you either do it or you don’t. However, there is so much more that goes into the decision than just whether or not you’ll go through the procedure. You have to decide what kind of augmentation you
The world has been in lockdown for most of the year due to COVID-19. To reduce the large scale contraction of the virus, and to give our healthcare systems the opportunity to manage the patients we have been quarantined. For many of us, our lives have been upended and turned
Living healthy is about women over 50 making the right decisions throughout our lives and sticking to your commitments year-round. There’s no use making a new year’s resolution to be healthier and to exercise more, only to abandon that plan shortly afterward. In this article, you’ll learn how to maintain
Quarantine dragging on and the “stay home orders” getting more stringent. With the increased risk of our excursion to the store for life-saving medication, you are best to stay home and order online! Many stores and retailers are offering free prescription delivery at this time. So take advantage of the
Once your workout is done, you might need to dash out the door so you can hit the next item on your to-do list. Taking the time to prioritize a post workout is key to optimal recovery, especially as you age beyond 50. Recovery is important to get the great results
If you’re not satisfied with the appearance of your teeth, you are not alone as many people in America and around the world have expressed the same sentiment. According to a study published by PR Newswire, a New York City-based distributor of press releases, an estimated 14 percent of Americans
If you are suffering from the signs and symptoms of allergy, you need to learn as much as you can about the different types of allergies. Even though some people dread annual allergy seasonal changes, certain allergies can affect the immune system of some people at any time. Therefore, it
Many people are asking “how to assist their elderly parents through COVID-19?” With people around the world practicing social distancing to help stop the spread of coronavirus, it also means you won’t be seeing much of people outside your household which is problematic if you have elderly parents that are
A migraine is a more severe form of a headache; a commonly reported symptom includes an intense, throbbing pain on the side of the head. Other symptoms include vision disturbance, vomiting and sensory sensitivity (to light, sound, and smell). Migraines can last between 4-72 hours; the symptoms, frequency, and duration
In recent years, probiotics have become the third most popular dietary supplement taken. A study by the National Center for Complementary and Integrative Health division of the National Institutes of Health found the use of probiotics quadrupled between 2007 and 2012. A probiotic regimen can be a game-changer for women
During this time of self-care, check to get a new pair of prescription glasses off your list. Eyewear retailer such as SmartBuyGlasses provides you the latest technologies so you can get your glasses in just a few minutes from the comfort of your home. By browsing a wide array of
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