By Dr. John R. Woodward, MD – Dehydroepiandrosterone (DHEA) is a naturally occurring pro-hormone produced by the adrenal glands, gonads and the skin. DHEA, the most abundant pro-hormone in the body, is one of the building blocks of hormones such as testosterone, estrogen and about 50 others that drive our energy, mood,
By Linda Melone – The scariest thing about the weight gain after menopause is it seems to happen to even active and fit women. In a recent letter to the health columnist at the New York Times a woman talks about “suddenly gaining 15 pounds” after menopause, despite exercising moderately
By Karen Miranda – The Internet has revolutionized the materials we use to cope with many things, including our ailments – this includes breast and ovarian cancer symptoms stories. Thousands of women all across the world are diagnosed with breast and ovarian cancer every year, and many die annually from
By Alexandra Ashton – Some of the most exciting people you meet today are people who over 50 years old – People who are doing well in their second half or septuagenarian years. Many have great wisdom and great stories. This infographic below details people in the world who have done
By Dr. Isaac Royce – Getting a good night’s sleep is so important, especially as you get older when many people find their sleeping patterns can grow more erratic. Here are some of the tried and trusted methods that can be very helpful when trying to get to the Land
By Justin Doochin− One of the many perks of cooking with tomatoes is their flexibility and versatility to an array of dishes. This fruit (often mistaken as a vegetable) is not only delicious raw (maybe with a pinch of salt), but is also great on salads, sandwiches, and offer a
The vast majority of those facing the loss of teeth will be advised by their dentist to have dentures fitted. Dentures are used as artificial replacements for natural teeth and are usually made from acrylic material, but metal is also used. There are a number of different types of denture, including
By Stan Popovich− There are times that we encounter fearful thoughts that can be difficult to manage. For some people, the more they try to get rid of the thoughts, the stronger the thoughts become and the more difficult they become to manage. As a result, here is a brief
By Ellen Dolgen – For many women in their teens and twenties, seeking the perfect 10 of a tan used to be a full-time job on hot summer days. However, those of us going through menopause need only glance at the age spots on our hands to wish we had
By Pamela Reynolds – “Why should we think upon things that are lovely? It is because thinking determines life. It is a common habit to blame life upon the environment. Environment modifies life but does not govern life. The soul is stronger than its’ surroundings.” – William Jam I have
By Jessica Remitz for Discover and Play Now that it’s warming up, it’s the perfect time to get outside and return to your favorite outdoor workouts — or perhaps try a little something new. Here’s the rundown of the gear essentials for some of the most common ways we get
By Andrea Warshaw-Wernick – The summer party season is officially here, which means we are going to be in tempting situations that make us want to overindulge. It’s important that you are aware of your true hunger pains. This keeps your self-control and healthy choices in check. Here are 5
By Mary Yohanan – We use alcohol to relax, celebrate, cook, congratulate, commiserate, gain courage and often to self-medicate due to other underlying medical issues such as depression. People are socially encouraged to drink alcohol – Drinking wine has become sexy in our society, with the image of an affluent woman
Shared by YorkTest – We all know that regular exercise and good nutrition are the key to a healthy lifestyle. If you binge on junk food before or after you exercise then you can guarantee it’s going to be a struggle for you to reach your ideal weight. However, what if you’re
I came across an interesting article that said we all love voyeurism. I’m not referring to sexual voyeurism, even though part of the article mentions a strange setup between some couples and a photographer. What made this article interesting to me was how it nailed a truth: being a voyeur—or one who
By Stan Popovich – Almost everybody worries about what will happen in the future. The prospect of not knowing if something good or bad will happen to you in the near future can produce a lot of fear and anxiety. As a result, here is a list of techniques and
Many people seek the fountain of youth, but did you know that living a heart-healthy lifestyle could help you to defy your age? Registered Dietitian and best-selling author Frances Largeman-Roth offers her tips for how you can stay young-at-heart through good nutrition. 1. Choose whole grains Include fiber-rich whole grains
By Claire Perez – The definition of female beauty has evolved over the decades, from the voluptuous Marilyn Monroe, all the way to waif-life Kate Moss and everything in between. Although fashion is always trying to tell us that there is some “pinnacle” of female attractiveness, with experience comes the
By Sarah Marchant − Aging is a natural, inevitable part of life. As we grow older, it becomes easy to look back wistfully on years past and wish we could reclaim our youth. While your 20′s may be the peak of physical capability and mental clarity you will ever reach, that doesn’t
By Andrea Warshaw-Wernick – There aren’t many guarantees in life but working out can be one. By working out, you can see and control your results. And with bathing suit season just around the corner, there’s no better time to hit the gym and start integrating exercise into your every
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