By Stan Popovich− There are times that we encounter fearful thoughts that can be difficult to manage. For some people, the more they try to get rid of the thoughts, the stronger the thoughts become and the more difficult they become to manage. As a result, here is a brief
By Ellen Dolgen – For many women in their teens and twenties, seeking the perfect 10 of a tan used to be a full-time job on hot summer days. However, those of us going through menopause need only glance at the age spots on our hands to wish we had
By Pamela Reynolds – “Why should we think upon things that are lovely? It is because thinking determines life. It is a common habit to blame life upon the environment. Environment modifies life but does not govern life. The soul is stronger than its’ surroundings.” – William Jam I have
By Jessica Remitz for Discover and Play Now that it’s warming up, it’s the perfect time to get outside and return to your favorite outdoor workouts — or perhaps try a little something new. Here’s the rundown of the gear essentials for some of the most common ways we get
By Andrea Warshaw-Wernick – The summer party season is officially here, which means we are going to be in tempting situations that make us want to overindulge. It’s important that you are aware of your true hunger pains. This keeps your self-control and healthy choices in check. Here are 5
By Mary Yohanan – We use alcohol to relax, celebrate, cook, congratulate, commiserate, gain courage and often to self-medicate due to other underlying medical issues such as depression. People are socially encouraged to drink alcohol – Drinking wine has become sexy in our society, with the image of an affluent woman
Shared by YorkTest – We all know that regular exercise and good nutrition are the key to a healthy lifestyle. If you binge on junk food before or after you exercise then you can guarantee it’s going to be a struggle for you to reach your ideal weight. However, what if you’re
I came across an interesting article that said we all love voyeurism. I’m not referring to sexual voyeurism, even though part of the article mentions a strange setup between some couples and a photographer. What made this article interesting to me was how it nailed a truth: being a voyeur—or one who
By Stan Popovich – Almost everybody worries about what will happen in the future. The prospect of not knowing if something good or bad will happen to you in the near future can produce a lot of fear and anxiety. As a result, here is a list of techniques and
Many people seek the fountain of youth, but did you know that living a heart-healthy lifestyle could help you to defy your age? Registered Dietitian and best-selling author Frances Largeman-Roth offers her tips for how you can stay young-at-heart through good nutrition. 1. Choose whole grains Include fiber-rich whole grains
By Claire Perez – The definition of female beauty has evolved over the decades, from the voluptuous Marilyn Monroe, all the way to waif-life Kate Moss and everything in between. Although fashion is always trying to tell us that there is some “pinnacle” of female attractiveness, with experience comes the
By Sarah Marchant − Aging is a natural, inevitable part of life. As we grow older, it becomes easy to look back wistfully on years past and wish we could reclaim our youth. While your 20′s may be the peak of physical capability and mental clarity you will ever reach, that doesn’t
By Andrea Warshaw-Wernick – There aren’t many guarantees in life but working out can be one. By working out, you can see and control your results. And with bathing suit season just around the corner, there’s no better time to hit the gym and start integrating exercise into your every
By Amirah Mercer – Do you see the text right above this sentence asking if you’d like to “Make text bigger”? Now imagine if you were able to train your brain to actually read smaller text, without ever having to rely on that button, or your own reading glasses for
By Marjorie Jaffe – Your chronological age may be climbing, but you feel as young as you used to be. It comes as a surprise when the jeans you’ve always worn have somehow, become too tight. You may have heard that, on average, you burn fewer calories each year and
With all the varying workout fads and trends, it’s hard to know which workout options are best for you, and what you gain by getting active. For women in their early 40s to mid-60s, post-retirement physical activity substantially reduces the likelihood of serious illness or physical disabilities. If working out
DHEA, is an acronym for dehydroepiandrosterone; a naturally occurring pro-hormone produced by the adrenal glands, gonads and the skin – the dermis. DHEA is a base building block for hormones like testosterone and estrogen and about 50 other hormones. DHEA is the most abundant prohormone in the body. Hormones drive
By Ellen Dolgen – Are you awake all night, and then dragging through the day with toothpicks holding up your eyelids? Then try not to snooze through this one. Sleeplessness can be a real problem for women going through menopause. In fact, the North American Menopause Society (NAMS) lists trouble
By Andrea Warshaw Wernick – NEW YORK – I often find that I try to do too much at one time, which leaves little time to focus on one particular task that really needs to be accomplished. If you find yourself unable to focus on one task, here are some
By Rosa Mendy – Do you find yourself comparing today’s lifestyles with the way you grew up? “When I was younger…” becomes a staple sentence for us all, over time. It doesn’t necessarily mean, though, that things were better in the past than they are now. Extraordinary changes in the
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