By Vicki Norris – Batteries running low? Do you need to recharge? Before you book your travel arrangements, read on! We’ve all taken a get-away to recharge and then come home exhausted, needing a vacation from our vacation. Even if we just take a nap or buy something to treat
By Anna Cook – “You don’t stop laughing because you grow old; you grow old because you stop laughing” Michael Pritchard Yes there is even such a thing as a World Laughter Day. Now that really should be telling you something! Laughter is so good for you, gives you such
By Alice Burron – Are you ready to pull out the swimsuit and show off your fit and firm body? If not, follow this amazingly effective exercise plan that will help you lose weight, feel better, and look fabulous in just four weeks! The strategy that makes this tested and
By Dr. Patricia Raymond– Colonoscopies are seen by many as “a pain in the posterior.” But with the addition just a few lifestyle changes, you can make sure the “end” result is worth your while. I’m Dr. Pat Raymond of Your Health Choice. Most people know stopping smoking helps you
By Carolyn Anderson M.D. – It’s always a challenge to fit an exercise routine into one’s busy life. Yet I know to have enough energy I have to make sure that my morning workouts are a priority. Here are ten tips to keep your fitness program from fizzling when you
By Cindy King – Energy medicine? That sounds New Age. Actually it is as old as Adam. Since God created man we have been a whirl of atoms and electrons! Energy medicine is simply any healing method that affects our energetic fields in a positive way. How do you feel
Post written by Leo Babauta, Post Shared by Southern New England WOMAN Magazine, http://www.snewoman.com/ Last night I had an amazing dinner with my wife Eva and my friends Scott and Jesse and their wives Chelsea and Joanna. The gathering itself was simple: six people, simple healthy food, a little wine,
By Dr. Kara Aldrich – Are you tired all day long? Have you lost your youthful energy and feel like you are going to hit a wall around 2 or 3pm in the afternoon? Do you struggle with sleep while tossing and turning much of the night? Is stiffness, heartburn,
By Linda Menesez, M. S.W., L.C.S.W.– How do you see yourself? Do you judge yourself harshly – or with acceptance and pride? Does the way you see yourself match with how others see you? I ask these questions because of something that happened the other day. I met with a
By Marjorie Jafffe – So as I covered last month, posture is very important and to help you develop good posture and the Muscle Memory technique, you’ll want to test the length and strength of your pectoral muscles on your chest. You can start with: Position a: Raise your arm
By Lori Latimer – Like many women, I was a wife and a mother most of my adult life. In 2008, my oldest son was married and had a baby boy, my youngest son was a senior in high school, and my husband and I were divorced. I was 48
By Tamara Elizabeth – Life’s path can take some twists and turns along the way. As children we view life as simple as a single step in front of us one small foot at a time. When we fall we simply get back up and steady our wobbly legs then push on
By Lisa Morrone – When it comes to our middles, it seems that life’s fourth and fifth decades are the ones that really start to “grow on us”. Even those women who have been able to remain fairly trim throughout the first trimester of their lives, find a disturbing thickening
By Cherry Woodburn – These days, and for many years now, I can say with ease: • I’m smart. • I’m confident in my abilities. • I’m a good problem solver. • I say no. • I make friends easily. • I’m willing to take risks. • I’m worth showering
By Joan Moses – How often do you get to the gym in a week? Are your workouts producing results? If not do you wonder why or do you just go along with the notion that you are getting older and your body is not like it was when you
By Lisa Morrone, PT – Growing older as a woman has many rewards, but a leaky urine valve is certainly not one of them! Here’s how it often begins: One day you’re bent over, enjoying a full out belly laugh, when suddenly you realize you’ve wet your pants—just a “wee”
By Barbara Hannah Grufferman, Writer, speaker, expert on women’s issues, and author, “The Best of Everthing After 50” – Who knew that the secret to happiness and good health is right at our feet? While trying to come to grips with the changes my body, mind and life were going
By Sue Ann Gleason – Are you living a fat-phobic life style? The idea that fat in your food = fat on your body is an outdated nutritional belief system. When this belief system was firmly in place we all jumped on the Low-Fat-No-Fat Battleship. We waged war on fat
By: Jennifer Blaine of Jennifer Pilates Wellness Studio’s – The benefits of pilates for those 50+ are amazing, just ask Michelle Pfeiffer, Madonna or Kim Cattrall! If you are 50+, Pilates is a great way to increase your strength, flexibility, balance and coordination. Pilates is regarded as an ideal exercise
By: Dr. Shelly Reitkop, N.D. – There is no mystery to menopause: every woman knows she’ll eventually go through it. The hot flashes, weight gain and mood fluctuations are only a few of the changes that inevitably occur. The bright side? It doesn’t have to be so bad. Menopause is
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