When dealing with an aching head, it’s become so easy to pop some pills. If you’re trying to steer clear of pain relievers, some of the best help can come from the produce aisle. (from fitsugar.com) Potato: After a night out, you may think that a plate of greasy fries
Completely You: Health By Nancy Kalish for Completely You – Lisa Bourdon-Krause could not believe her eyes. While eating lunch in her car, she’d felt the same dull ache in her mouth that had been bothering her for weeks whenever she chewed or swallowed. “It wasn’t that painful, so I
Want vitality? Need a little weight loss here and there? Well, climb aboard the Superfoods train! Some foods can be described as healthy, then there are those that are super healthy! Salmon can safegaurd the heart. Avocados can lower cholesterol. And berries? They are loaded with antioxidants that fight cancer!
Life & Beauty Weekly: Happy You By Stacey Colino for Life & Beauty Weekly – Bad habits aren’t limited to things like nail biting and procrastination. For women, one of the most common and insidious habits is being overly critical or judgmental of themselves. What’s worse, a pattern of self-criticism
What is detoxification? Detoxification is a normal body process of eliminating or neutralizing toxins through the colon, kidneys, liver, lungs, lymph and skin. Our bodies do it everyday, naturally! There are different types of cleanses and they each come in all shapes and sizes to be tailored to your individual
Since produce is available to us year round, it can be difficult trying to understand what is actually in season and what is not. Of course you should always look for ripe, fresh fruits and vegetables, however you might want to check with your local grocer to see what is
Most people that were around in the 80s and 90s can sing that little diddy in their head! I never had a chia pet, but I can assure you I wanted one and thought they were ridiculously cool. Although many things have changed since then, such as my makeup, the
Once you are in a relationship, married, or in the throws of parenthood, it is all too common to take better care of your loved ones than yourself. I would never think about skipping a doctor’s appointment for my child, but I realized that I completely missed last year’s exam
Welcome to our new column, “Ask Coach Sandy”. The purpose of this column is to provide you support as you deal with the challenges and concerns in your life. Twice each month Sandy will answer your questions on relationships, careers, self-esteem and life in general, so please email them to
By Sherri Snelling – Breast cancer, as with all chronic illnesses, does not discriminate. Despite, race, religion, geography, age, gender, the size of your paycheck or the number of your friends or fans on Facebook, breast cancer affects 1 in 8 women and 1 in 1000 men with an estimated
By Mirabai Holland, MFA – I’ve been shooting some walking sequences in the Colorado Rockies these past couple of weeks and it’s been spectacular. We planned it just right. The aspens are turning gold, and that clean crisp flavor of Fall is in the air. It’s a perfect time to
By Kathi Casey, EYRT, CPI – October has an entire week designated as Back Pain Awareness Week; it’s about time! One of Baby Boomers’ most frequent complaints is low back or sciatic nerve pain. If you are having pain in your lower back that sometimes radiates through your buttock and
Completely You: Food By Dana Wagner for Completely You – If you’re like most, you probably think of pumpkin just twice a year: once as a glorified candleholder during Halloween and then again as the indulgent finishing touch to a Thanksgiving dinner feast. But this big orange orb is actually
Completely You: Food By Sharon Liao for Completely You – When you think of comfort foods that make you happy, does your mind drift to mashed potatoes and mac ’n’ cheese? Well, it doesn’t have to be that way. In fact, it shouldn’t. Research reveals that certain healthier staples can
Have you tried every diet, pill and shake but still can’t lose weight? Check out my secret weapon! It’s time, time to share my journey to better health not only emotionally, but physically. If you are anything like I was you look at yourself much differently, more critically than anyone
You never know when an emergency will happen, which is why you should always be ready for one if the situation does arise. To make sure you’re prepared for whatever may come, take the time to create an emergency kit for your home and make sure every member of your
An awful fiery awakening Have you ever been awakened in the middle of the night to that sour burning feeling in your throat? It hurts to even swallow your own saliva; it is like knives slicing through your esophagus hot as fiery coals! If you have you are not alone.
Ok, people…..the GMO story has just gotten bigger. We HAVE to do something…….but what??? Remember the post I did warning about GMO’s (genetically modified organism) in the past? You can find that HERE. Then I did a little more sleuthing and wrote about it HERE. WELL………HERE IS A WARNING!!! (via
By Katie Green – For men and women in their 50s, planning and preparing for retirement also means taking a good look at their overall health and well-being. As the human body ages, the wear and tear of life begins to have its effect and increases the risk that serious
Completely You: Oral Care By Dr. David Tecosky for Completely You – I’m 56, but my teeth and gums don’t look a day over 30. And it’s not just because I’m a dentist. Many people my age have gums that have receded, which means their gums have essentially pulled away
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