The hot flashes are mostly over, and the extreme mood swings associated with your final bouts of PMS are finally a thing of the past. You have not gotten your period in some time, and you finally feel like your hormone swings are over and done with. Congratulations—you have just
By Wendie Pett – Has someone ever said words about your body that hurt? Words that poked at a raw spot in your heart because you want to get fit but just don’t know how to lose weight? Maybe it’s time for a change, read on to learn how. I
By Anthony Atkins − Getting proper rest and sleep is one of the most important things we can do for our overall health. A good night’s sleep not only leaves you feeling more rested, but also greatly benefits your physical and mental health in both the short and long term. It’s vital, then,
Many people with Osteoarthritis suffer from pain and restrictions that have nothing to do with osteoarthritis at all. One of my greatest frustrations, is when people suffer needlessly. I had pain and restriction in my knees with osteoarthritis for 7 years. When I stumbled on the solution it took me 3 months to resolve
Have you heard the news? Ida Keeling, a delightful, 100-year-old runner, set a world record for her age group (80 years and older) in the 100-meter dash at the prestigious Penn Relays in Philadelphia. She celebrated by dropping to the ground for a few push-ups. “You see so many older
People are more concerned about their health than they have ever been before. There is an enormous amount of websites that provide tips regarding what people can do to live longer and healthier lives. The large amount of information that is available to the general public has helped to educate
Changing your life and the lives of your children and the generations that follow is no easy task. Nature versus nurture has long been raising questions that are a fascinating combination of social and science for which we often have no answer. But with the consistent rise of obesity nationwide,
Growing old is not something we can avoid. It creeps up on us, no matter how healthy our diet is or how much anti-aging skin replenishing cream we slap on every night. However, while we cannot turn back the sands of time, we can slow them down a little. There
By Dr. Aaranson – For some, living with joint pain can be an annoyance – something that can be an inconvenience to them as they go about their everyday tasks. For others, it can be debilitating, leading to extreme discomfort and that can make it almost impossible for them to lead
By Kacey Mya Bradley – Stress can make itself apparent in many different forms, and dealing with too much for an extended period of time can be harmful in many ways. You can’t always control the situations in your life, but you can choose how you respond to your circumstances.
By Cloe Mayhair – Cognitive ability gives us the capacity to think, remember, and take control of our bodies, and is one of the most important things to preserve over time. Alzheimer’s disease and dementia both rob a person of the ability to think for themselves, and unfortunately, there hasn’t
By Carol Trehearn – A large percentage of older people will experience a change in their sleeping patterns. For over 50’s, it is not uncommon to find that you wake up more often in the night as well as take more frequent naps during the day, especially once you have
Drinking bone broth is a growing health food trend spurred on by the recent book Nourishing Broth by Sally Fallon Morrell and Kaayla T. Daniel and popularized by proponents of the paleo diet. Bone broths are prepared by roasting animal bones, often from beef, chicken, or fish, and then simmering
Have you noticed that your husband has been acting differently lately? Does he seem uninterested, down, or just tired? While there are many things that could be causing these emotions, one of them is often overlooked. Diet, exercise, and stress levels can all impact someone’s mood, but for men, it
By Kashif Raza− While liposuction has been around for years now, the science behind it is constantly changing, thanks to doctors and researchers who look for faster and less invasive ways to improve clients’ bodies. Their efforts have resulted in a new wave of lipo in San Diego that is
By Vanessa Sheets – Have you ever experienced emotional grief so painful, it felt like your heart was breaking? It turns out that broken heart syndrome is a real thing- and 90 percent of those affected are women. “I’ll never forget a case I had whose child nearly drowned in
By Myrna Beth Haskell– Not long ago, I was talking to a friend who had just found out she was at high risk for osteoporosis due to the results of a recent bone density test. She informed me that osteoporosis runs in her family. I was surprised because I had
By Myrna Beth Haskell– A huge number of our mothers, sisters, and female friends are silently suffering from depression. That’s because depression is hard to talk about. Frequently, women who suffer from depression perceive their plight as something to be endured alone. After all, mood swings and transient “blues” are
By Carol Meyers, Au.D. – Depending on the life stage you’re entering on your next milestone birthday, your personal physician will present a set of tests they want you to undergo to maintain optimal health. Unfortunately, one important test recommendation some neglect to mention is for your hearing. While you
By Vanessa Sheets – If you’d rather do just about anything else (swimsuit shop, clean your house, visit your mother-in-law) than go to the dentist, you’re not alone. Researchers found that women in their forties were more likely to fear going to the dentist than any other age group, according
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