By Mirabai Holland, MFA – I’ve been shooting some walking sequences in the Colorado Rockies these past couple of weeks and it’s been spectacular. We planned it just right. The aspens are turning gold, and that clean crisp flavor of Fall is in the air. It’s a perfect time to
By Kathi Casey, EYRT, CPI – October has an entire week designated as Back Pain Awareness Week; it’s about time! One of Baby Boomers’ most frequent complaints is low back or sciatic nerve pain. If you are having pain in your lower back that sometimes radiates through your buttock and
Completely You: Food By Dana Wagner for Completely You – If you’re like most, you probably think of pumpkin just twice a year: once as a glorified candleholder during Halloween and then again as the indulgent finishing touch to a Thanksgiving dinner feast. But this big orange orb is actually
Completely You: Food By Sharon Liao for Completely You – When you think of comfort foods that make you happy, does your mind drift to mashed potatoes and mac ’n’ cheese? Well, it doesn’t have to be that way. In fact, it shouldn’t. Research reveals that certain healthier staples can
Have you tried every diet, pill and shake but still can’t lose weight? Check out my secret weapon! It’s time, time to share my journey to better health not only emotionally, but physically. If you are anything like I was you look at yourself much differently, more critically than anyone
You never know when an emergency will happen, which is why you should always be ready for one if the situation does arise. To make sure you’re prepared for whatever may come, take the time to create an emergency kit for your home and make sure every member of your
An awful fiery awakening Have you ever been awakened in the middle of the night to that sour burning feeling in your throat? It hurts to even swallow your own saliva; it is like knives slicing through your esophagus hot as fiery coals! If you have you are not alone.
Ok, people…..the GMO story has just gotten bigger. We HAVE to do something…….but what??? Remember the post I did warning about GMO’s (genetically modified organism) in the past? You can find that HERE. Then I did a little more sleuthing and wrote about it HERE. WELL………HERE IS A WARNING!!! (via
By Katie Green – For men and women in their 50s, planning and preparing for retirement also means taking a good look at their overall health and well-being. As the human body ages, the wear and tear of life begins to have its effect and increases the risk that serious
Completely You: Oral Care By Dr. David Tecosky for Completely You – I’m 56, but my teeth and gums don’t look a day over 30. And it’s not just because I’m a dentist. Many people my age have gums that have receded, which means their gums have essentially pulled away
Completely You: Lifestyle By Elena Donovan Mauer for Completely You – When the going got really rough for these three women, they all found ways to stay positive. These stories can help to build confidence, achieve your dreams and be your best self — no matter what life throws your
Completely You: Food By Hillary Tonken for Completely You – If you’re like most people, you probably don’t eat a lot of beans. Perhaps you think they’re a chore to cook, and when you do, they turn to mush. The truth is, creating a delicious bean dish is almost as
By Stacey Colino for Completely You – You’re probably well aware of side effects like stomach upset that many medicines can cause. But how your meds affect your mouth is also important — mouth health impacts overall body health. Yet most people don’t realize this, says Dr. Gigi Meinecke, a
By Kelly Emberg, Submitted by Daughter -in-Law Diaries – Houston native Kelly Emberg became a house-hold name with her success in front the camera. After achieving supermodel status in the 1980’s, she then launched an accomplished interior design business. It seems no matter what Emberg decides to do she is a
By Ellen Dolgen – September is Menopause Awareness Month! We’re so glad there’s a month to bring attention to the needs of perimenopausal and menopausal women. At ellendolgen.com we do this all year long and will continue to make sure you have the information you need to take care of yourself, even
By Kim Schworm Acosta for Completely You It’s every woman’s worst nightmare: a breast cancer diagnosis. And with all the media attention, you’d think breast cancer really is the life sentence for all women over 40. But did you know that twice as many women die of diabetes each year?
By Jeannine Clontz – As a teenager, I specifically remember when my father entered his 50’s that there was a sense of ease in our everyday lives. He even boasted that things were easier in his 50’s and he mellowed out quite nicely, making for better relationships with all of
By Kathi Casey, ERYT, CPI – I have a very contagious laugh, and I have always loved to make others laugh as well, but only in recent years have I understood how all this laughing is helping us Boomers remain healthy and vital. Much has been written lately about the
By Dr. Marina Johnson – Menopause simply means the end of a woman’s ability to bear children. In 1900 the average age of menopause was 51 just like it is today BUT in 1900 the average life expectancy for a woman was 50! Women in the 1800’s often died in
By Sylvia Henderson – “Is it okay that I still feel upset even though that event is in the past, no longer present in my life? After all this time, I shouldn’t still be feeling this pain should I? How do I know when it is time to move on,
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