By Maureen Weiland – As a self-care and wellness expert; I am consistently helping my clients get back their energy. The fatigue leaves their body feeling heavier and their brain feeling unfocused. Furthermore, the technology of the 21st century makes it difficult to turn off our minds and restore. Women
By Patty Mason – At eighteen, I saw the world from a twisted perspective. I was headed in a new direction, and all too happy to change course. I was done with my abusive childhood and turbulent teen years. In those days I had a plan and some idea of
By Shawna Hamilton – I want to take a moment to guide you against some common choices that can be more like wolves in sheep’s clothing! Here are 5 traps to sidestep and what to consider instead: 1) SUSHI! Raw fish with a iddy bitty bit of rice is fattening?
By Connie Ruth Christiansen – What Can Our Body Teach Us About the Ways of God? Hippocrates (460–370 BC) has long been considered in the history books as The Father of Modern Medicine, primarily because of his theories that the human body has the ability to heal itself. A modified
By Joanne White – I’ve been giving an old idea more space in my life and it’s very satisfying. I’ve invited calm in and made a comfortable place for her to reside. In turn, she’s taught me to experience what it’s like to be truly centered and balanced. How empowering
By Edwige Gilbert – Our ability to think and express ourselves in words is one of the most powerful “tools” we possess. There are two types of words: the silent words used for inner dialogue and the spoken words used for communication. The problem often arises, when we forget that
It has been almost 10 years since the landmark large, preventive “Women’s Health Initiative” was released and caused an earthquake of an effect! Millions of women threw out their menopausal hormones. Many women needlessly suffered. Many midlife women felt fine. The women who suffered and were miserable were clearly women who needed hormone therapy
By Claire Kerslake – Multiply your chances of success in achieving your health goals by assembling a team of enthusiastic supporters. Too often we try to go it alone only to give up and blame ourselves when it all gets too hard. There is a better way. We are often
By Olga Hermans – Are you a person that always asks why and what? I think that most of us want to know why we do certain things and what they are all about. So, when you are asking why people use Essential Oils, I am here to answer that
When a person eats, the sugar or glucose from digested food enters the bloodstream. Glucose then moves from the blood into the body’s cells with the help of insulin. Insulin helps “open the door” to cells in the body to allow glucose to enter. As type 2 diabetes develops, the
As some of you may know, I recently put together a vision board. It was something I had wanted to do for years but never got around to. After hearing so many success stories about the effects of creating a visual dreamscape that I could pray over everyday, I was
By Sandi Thompson – So many of us LOVE chocolate! We love the bitter and sweet taste aspects, the texture, and the seductive aroma. All these qualities contribute to our love of chocolate. However, not all chocolate is created equally. Deep dark chocolate has several advantages over its paler counterparts.
During and after menopause women can experience a low libido. Learn tips on how to boost your libido and spice up your love life It is common for women to experience a low libido at some point in their lives and while hormones are not always to blame, they can
It’s been an emotional week for me so far. Superbowl Sunday brought a mix of emotions because it was four years ago when the Giants played the Patriots in the Superbowl. How do I know that you may ask, well, four years ago is when this cancer journey began. I
Isn’t it amazing how a good lipstick can make you feel? What a great color can do for your face, for your mood? I grew up with big lips…all the rage now, but I grew up when Farrah Fawcett and Cheryl Tiegs were hitting their peak…thin lips. The last thing
By Sherri Snelling – It is February and while winter’s chill has gripped some parts of the country, this is the month we celebrate warm, heartfelt love. While most of you may think I mean Valentine’s Day, I am actually focused on those family members performing that “labor of love”
By Ashley Barnes – Are you hoping to lose weight in 2012? Are you dreading the thought of restrictive diets, hours of exercise, and counting every calorie? Have you already broken your diet and exercise New Year’s resolutions? Going ON a strict diet or exercise program implies that eventually you
By Erin Chamerlik – It happens all the time when we get a Real Food Revival going on. People start losing weight, increasing energy and reversing all kinds of chronic health conditions. Our bodies are crying out for real food, as close to the way God created it as possible,
By Barbara Hales, M.D. – Have you been experiencing sleep disturbances and unusual fatigue? Surprisingly, this may be signaling a myocardial infarction (MI) (or more commonly known as a heart attack) if you are a woman. According to studies done by the National Institute of Health, less than 30% of
By Beth Havey – There’s the well-known line from poet Robert Burns, desiring: to see ourselves as others see us. Though the phrase can apply to many aspects of our lives, today my focus is singular—health. Look in the bathroom mirror and study what you see. Right at the outset the
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