By Debbie Siebers, health and wellness expert and creator of at home workouts such as Slim in 6 and Body Dynamix— Getting older and waking up with all kinds of new aches and pains isn’t fun. However, it doesn’t mean you have to throw in the towel and give up
The ancient Greek physician Hippocrates once advised “Let food be that medicine and medicine be thy food.” Although it may not be possible to cure cancer with food alone, there is ample evidence that certain foods can support the body in fighting not only cancers of the gastrointestinal tract such
The lifestyle we lead can often determine how long we will live. For instance, one study found that excessive smoking and drinking of alcohol, as well as a lack of fruit and vegetables, can shave many years off your life while making you appear 12 years older. However, it’s never
An active woman needs gear that keeps up with her wherever she goes. Whether she’s a runner, a fitness guru, a weight-lifter or a volleyball player, every girl could use some basic gifts to make her workout more fun. If you’re stumped on what to get the active girl in
Article courtesy of Darrell Smith, Executive Director, The International Window Film Association (IWFA) Neighborhood barbeques, pool parties, and vacations all bring summer close to mind. With all the bright fun that summer offers, it’s also a time to remember that this season is when the sun’s harmful UV rays are
By Marcus Clarke— Vitamin B12 is the big brother of the B Vitamins; often overlooked, impossible to live without and all important to human functioning. One of eight crucial B vitamins, B12 is the vitamin that ensures proper functioning of the nervous system, assists in the formation of red blood
By Nathaniel Altman – Author of The New Oxygen Prescription Oxygen is essential for life. It makes up 65% of the elements of our body, including blood, organs, tissues and skin. Oxygen therapies involve administering small amounts of diluted ozone or hydrogen peroxide into the body for the prevention and
By Allegra Gallian – This post is sponsored by EyePromise. When you think about living a healthy lifestyle, what comes to mind? We’re guessing you’re thinking about eating a well-balanced diet, exercising regularly, limiting sugar and carbs, monitoring sodium intake, and drinking in moderation, perhaps. These are indeed all aspects
As you age, it becomes even more important to take good care of your teeth and dental health. A common misconception is that losing your teeth is inevitable – that’s actually not the case. With regular care and consistent daily habits, you’ll have your teeth for a lifetime. Your mouth
By Sarah Lenz Lock— Did you know that ninety-three percent of Americans polled said that brain health is vitally important to them, yet were not certain what they could do to support it? In recent years, making the most of your brain as you age is a subject that’s become increasingly
By Dr. Gavin Armstrong, President & CEO of Lucky Iron Fish— Iron deficiency is the most common and widespread nutritional disorder in the world, affecting two billion people – that’s more than 30% of the world’s population. This issue most frequently affects women, and particularly those in developing countries. As
By Lori Osachy, MSS, LCSW – I have been an eating disorders and body image therapist for over twenty years, and have noticed an alarming trend. Eating and body image disorders are skyrocketing among midlife women and men. The media and our culture tend to categorize eating disorders as a
You probably know that eating fish is good for you, but do you know why? Not only is fish a great source of high-quality protein, but fatty fish such as salmon, mackerel and herring is a concentrated source of EPA and DHA Omega-3, nutrients that play a key role in
As people age, it can get to be difficult to perform the everyday tasks that make up so much of our lives. This could be things like climbing the stairs, making dinner, or even using a cell phone to make phone calls. We might not hear or see quite as
By Dr. Anita Gupta, DO, PHARMD— Getting older often comes with aches and pains; unfortunately, it is part of the territory. While staying fit and eating right can help reduce some issues, there can be problems with arthritis or accidents that cause inflammation, swelling and pain. Getting medical relief for
Teeth, it’s time to move over. The gums are having a moment. By Dr. Mahnaz Rashti, DDS – From whitening treatments to veneers, beautiful, straight, and healthy-looking teeth have long been the focus of our smiles. However, what more and more women are beginning to realize is all of that
Adenomyosis, similar to endometriosis, is when the inner lining of the uterus grows into the muscle wall of the uterus. However, unlike endometriosis, adenomyosis is strictly located in the uterus. The symptoms caused by adenomyosis can include pain and heavy bleeding, which can ultimately have a negative impact on a
Staying fit is important no matter what age you are, and that includes people over 50. Exercise is essential to living a healthy, happy, and productive life. There are many ways that seniors can get the exercise they need, from Ta Chi to running and from going to the gym
Depending on who you are, you may have differing opinions about what defines a senior citizen and who should be eligible for the early bird special. But what most all of us can agree upon is that as we age our comfort becomes both more of a priority, and that
By Kim Callinan— Allyne Hammer of Santa Cruz, California, has lived with a brain tumor and incurable cancer for seven years. “When I was first diagnosed, my doctors just kept doing what was protocol for my disease,” she says. “But every treatment and test came with debilitating side effects for
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