menstrual
Health & Fitness
LivingBetter50

3 Exercises Women Over 50 Should Do to Combat Menstrual Symptoms

Mood swings, low energy levels, and lack of motivation all have something in common- being the result of a woman’s monthly menstrual cycle. When we feel happy and full of energy, this is because our brain is producing a ‘feel good chemical,’ also known as ‘dopamine.’ When a woman’s estrogen and

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sculpt your arms
Fitness
LivingBetter50

The Best Exercise to Sculpt Your Arms

Arm toning workouts for women over 50 don’t just sculpt your arms, they strengthen the upper body. These benefits affect your everyday life — supporting your bones, improving your posture, and reducing your chance of injury. The LivingBetter50 fitness team has highlighted the best exercises for toned arms and steps

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padel
Health & Fitness
LivingBetter50

Is Padel the Ultimate Sport for 2024?

As we begin a new year, the world of sports is witnessing a surge in popularity for Padel, the exciting racquet sport that combines elements of pickleball, tennis, and squash. Played on a rectangular court surrounded by walls, usually made of glass or mesh, Padel involves doubles matches where the

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fitness routine
Fitness
LivingBetter50

Tips From Fitness Experts to Ease Back into a Fitness Routine

 It goes without saying that while Christmas is an enjoyable time spent with loved ones, it can be incredibly chaotic. As a result, many people lose their daily routine, with this impacting exercise. Not to mention, the festive period is filled with lots of food, which can cause feelings of

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holidays
Health & Fitness
LivingBetter50

The Holidays Are Best Enjoyed Through Better Hearing

The end of the year is full of holidays — occasions for family and friends to gather, reminisce, and share their hopes for the next 12 months. But as we get together this year, it’s important to understand that some of the people we’re celebrating with need to do a

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menopause symptoms
Health & Fitness
LivingBetter50

Which Menopause Symptoms May You be Missing

Tremors, chest tightness, and tinnitus are amongst the most unexpected menopause symptoms. Many women may be experiencing these symptoms but fail to make the connection to menopause. Whilst awareness of common menopause symptoms like hot flushes, brain fog, and weight gain is high, a lot of women aren’t making the

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hearing
Health & Fitness
LivingBetter50

The Power of Conversation in a Noisy World

In today’s bustling world, conversations are at the core of human interaction. We share stories, exchange ideas, and connect with one another through the art of communication. Yet, for those with hearing loss, this simple act can become a formidable challenge, one that jeopardizes social connections and overall well-being. Imagine

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women over 50
Health & Fitness
LivingBetter50

10 Sustainable Weight Loss Tips For Women Over 50

Gaining weight is a natural part of life for women over 50, and often factors including age, activity levels, loss of muscle mass, diet, metabolism, and even menstrual cycle can all cause you to gain a few extra pounds. Fortunately, making the right changes to your daily routine and eating

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HearUSA
Health & Fitness
LivingBetter50

HearUSA Reframes the Way Clients Experience the Benefits of Better Hearing Care

Leading hearing care retailer HearUSA recently announced plans to open a number of groundbreaking Hearing Centers of the Future in 2023, beginning this month in Palm Beach Gardens, Florida. The first-of-its-kind center features both a HearAcademy Learning Center, where Hearing Care Professionals can receive ongoing education, and a Hearing Instrument

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brain health
Health & Fitness
LivingBetter50

Four Ways to Be Proactive About Brain Health

Just as with other facets of our health, lifestyle choices have an impact on our brains. As we celebrate aging and the valuable contributions older adults make to our communities during Older Americans Month, it’s also a great time to remind older adults about proactive steps they can, and should,

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biking
Fitness
LivingBetter50

Biking for Older Adults, a Great Fitness Option

Cycling has many fitness benefits for people of all ages. If it’s been a while since you hopped on a bike, you may be wondering if it’s a good choice for exercise in your later in life.  Biking is a low-impact workout that can help stay active while maintaining your

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Health & Fitness
LivingBetter50

Hormones and Weight Loss: How Women Over 50 Can Take Control of Their Bodies

As women age, hormonal changes can impact their weight, mood, sleep, and overall self-confidence. It’s crucial for women over 50 to understand the importance of regulating hormones and promoting healthy weight management. Thousands of doctors are now recommending an all-natural supplement that has been clinically proven to regulate two critical

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common workouts
Fitness
LivingBetter50

Fitness Experts Reveal How to Master Common Workouts

Expert tips reveal the correct way to pull off workout moves, following new research that identifies the most common workouts featured in routines. The advice comes after an analysis of 100 of the most-watched workout videos that featured over 190 different moves, identifying the most common exercises that people are expected to

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heart health
Fitness
LivingBetter50

5 Low-Impact Sports & Exercises to Improve Heart Health

Among Americans, heart disease still remains the leading cause of death. In fact, according to the CDC, nearly 6.2 million adults in the U.S. experience heart failure. This is where the heart muscle doesn’t pump enough blood and oxygen as it should. Though there are varying causes – including high blood

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wandering
Health & Fitness
LivingBetter50

Protecting Individuals with Dementia from Wandering During the Winter

Wandering is a very common and potentially dangerous behavior among individuals living with dementia.  It is of particularly great concern in areas where freezing temperatures, ice, and snow create additional safety hazards. To help families protect their loved ones living with dementia this winter, the Alzheimer’s Foundation of America (AFA)

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Health & Fitness
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