If you want to boost your health and wellness, then you need to be looking after your body, as nobody can do it for you! You don’t need to spend lots of money or change who you are as a person; you just have to be willing to put a
Working out is very important both for your mind and body and there are different types of workouts that can improve your fitness level. Some workout goals you can start off with is a few minutes of cardio, finishing off with a session of weightlifting. However, you will need the
Vacations are usually meant to be relaxing, but traveling can cause increased stress on the body, and ultimately be a pain in the neck! The seats in airplanes, cars, trains, and buses are not always the most comfortable. With 80% of Americans suffering from back pain, the thought of a
By Kate Willett— About 21,000 people in the U.S. get ovarian cancer every year, and 14,000 die from it. It’s the 10th most common cancer for women in the U.S. Knowing the risk factors and signs of ovarian cancer can help you detect it early, dramatically increasing your chance of recovery. What
As you get older, you may find yourself with a little more free time on your hands. Your kids are setting out on their own, retirement is on the horizon, there’s more time for you to pursue hobbies and interests — but this time of life isn’t always enjoyable. Menopause
At any age, we can be affected by mental health, and as we enter mid-life, it is not unusual for there to be a rise in conditions like anxiety and depression. While there are plenty of ways to boost your mood and reducing the symptoms that come with mental health
As we age, our body tends to need less sleep. Many people also lower the amount of energy they use throughout the day slowly over time. Both of those can add up to restless nights. One way to alleviate those restless nights is with the help of sleep aids. But,
Summer is a great time to diet because when the mercury rises, your appetite tends to crash. (And of course, seeing yourself in a swimsuit can be all the motivation you need!) Still, at this time of year ice cream cones call your name and BBQs beckon; overdo it with
Most people know that when you look for a house, you want a place with “good bones.” In other words, if the structure of the home is in good shape, most people feel they can fix up the rest. If a home doesn’t have good bones, the rest of it
There may be plenty of voices telling you that you shouldn’t be running so strenuously, that advancing age means you must slow down. Maybe they’re telling you horror stories of broken bones and heart attacks. Look at so-and-so, they say. She didn’t stop, and now she needs a knee replacement!” But rest assured (or
Depression, mental wellness is one of the most prevalent and costly medical conditions in the world. There is research to prove and support what forward-thinking health practitioners are teaching – we can end depression and anxiety without medication. Whole-body wellness begins with nutrition. It is well known that there is a
By Bonnie Carroll— Ridley-Tree Cancer Center ‘In the Community, For the Community, By the Community’ Over the years I have gone to the Cancer Center on Pueblo Street to cover stories on the exhibition of the artworks done by patients at the center. It has always been home to a
By Michele Stanten— Being active isn’t as daunting as it seems. You don’t have to train for a marathon or nurse blisters from lifting weights to live a healthier lifestyle. In fact, you might not even have to break a sweat. As the fitness consultant for Tivity Health’s SilverSneakers program,
As a busy woman with plenty on your plate, you like many women may feel proud of your ability to multitask and stay on top of things, but lately you have felt stressed and unable to focus. Fortunately, there are a number of things that you can do to calm
By Jenna Ryan– What factors put you at greater risk, and what can you do to prevent UTIs as you age? As we grow older, our risk of developing UTIs increases. Some of this risk increases gradually as we age, and some develops more quickly as we hit menopause. What
Want a quick glance at life beyond 50? Your metabolism changes. You might not be able to eat the same things you once could. You might tire more easily, and it might take you longer to shake certain sicknesses. Need some cheering up? A little care and planning can help
By Beth N. Carvin – If you’re old enough to remember the John F. Kennedy assassination or the Cuban missile crisis, you’re probably realizing that your memory isn’t what it used to be. Indeed, the Centers for Disease Control has reported that one in eight Americans over the age of
Are you planning to start the keto diet and get that rocking body in time for summer? While going low-carb is an excellent way to burn fat efficiently, it’s not the easiest. This diet isn’t just about cutting out bread and ice cream from your meal plans! There will be
By Pauline Okeeffe— Picnics and parties on the patio; that is what summer is all about! But first slather on sun screen and then what about all those biting bugs? What is the best way to keep them at bay? Perhaps a citronella candle will do the trick—or will it? How
By Penny Carter— We all tend to sleep in the position we find most comfortable. There’s nothing wrong with that. But are you aware of the ways different sleeping positions can effect your health? The thing is, some people are unsuited to certain sleeping positions and these should be avoided.
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