Tips for Boosting Your Blood Circulation
Health & Fitness
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Tips for Boosting Your Blood Circulation

No matter your age, having a healthy blood circulation is essential to your overall health, but it’s especially vital for older individuals. Proper blood flow keeps your skin looking revitalized, ensures your brain and organs receive the oxygen they need to function properly, keeps you from needing the help of

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How to find relief for Arthritis the natural way
Health & Fitness
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How to Find Relief for Arthritis the Natural Way

By Amelia Hilary Marks – Arthritis solutions – less pain more mobility  Arthritis is typically characterised by chronic joint pain, inflammation and stiffness, causing lack of mobility and making life both limiting and frustrating. Although these symptoms are generally grouped together under the heading of Arthritis, there are actually more

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Women Can Take Control of Substance Abuse
Health & Fitness
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Women Can Take Control of Substance Abuse

The fastest-growing correctional population in the United States is women. According to one unit of the US Department of Justice, in 1980, the number of women incarcerated was just over 13,000. In 2016, that number was well over 100,000. The arrest rate for possession and use of drugs has tripled

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Health & Fitness
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Natural Remedies for Arthritis Management

By Rebecca Evans— Arthritis is a chronic sickness of the joints and muscles. It causes joint pains, limits the ability to move and inflammation. There is no cure and the available treatments currently address pain only (and temporarily) but not the root causes (mainly because they remain mostly unknown). While analgesics

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Dealing with a Partner Who May Be Depressed
Health & Fitness
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Dealing With a Partner Who May Be Depressed

Depression in a relationship can greatly impact both parties involved. Oftentimes, someone close to a person dealing with depression will recognize the symptoms even before that individual does. Though it may be difficult to address, it is very important to notice when your partner may be suffering in order to

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How to Stay on Top of Your Fitness Goals
Fitness
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How To Stay On Top Of Your Fitness Goals

Maintaining a commitment to an exercise plan is about far more than just achieving your goals. You must tailor the program for your optimum nutrition for bodybuilding since every single person has a different set of characteristics and circumstances. Figure out what fits with you, and stick to it. Push Your

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Health & Fitness
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Off the Mountain, Back to Life

By Cindi McNair— What an incredible experience Machu Picchu was this summer! It was an amazing adventure I embarked on with a team of 20 people, most I had never met. I, like so many, am a cancer survivor. And this year I am celebrating 10-impossible-for-me-to-believe-years since a successful Stem

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Health & Fitness
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Eating Disorder Recovery — Possible In Midlife

By Beth Rosenbaum— “As a teenager, I did not obsess about bingeing. I just did it on occasion. No big deal, I thought. As I got older, however – from my 20’s straight through my 50’s – it became more frequent as I strived for the ‘perfect’ figure. I tried every

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Menopause
Menopause
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Transforming Menopause: From Hormonal Discord to Harmony Restored

Fatigue, night sweats, painful sex, lackluster hair—if we were to listen only to the negative side effects associated with menopause, we’d think we were entering one of life’s greatest trials. But menopause can be a beautiful thing—or, at the very least, a phase you can navigate with self-empowerment and ease. Indeed, your midlife transition heralds the beginning of an

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As we age, our body's go through changes, and so do our requirements for vitamins. Unfortunately, our diets are not always ideal, at least on a daily basis. For this reason you need to consider taking vitamins every day to supplement your diet. The following are a few vitamins and other supplements that you should consider taking that are especially important after the age of 50.
Health & Fitness
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A Few Important Supplements to Your Diet after the Age of 50

As we age, our body’s go through changes, and so do our requirements for vitamins. Unfortunately, our diets are not always ideal, at least on a daily basis. For this reason you need to consider taking vitamins every day to supplement your diet. The following are a few vitamins and

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Fitness
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How Much Should I Be Exercising for My Age?

Physical activity is an important cornerstone for a healthy life. We know it can help with weight management, disease prevention, heart health and better sleep — at any age!  Research has shown kids who are active may perform better in school. Middle-aged and older adults who exercise may be protecting their brains. Older adults

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Slip-And-Fall Accidents: A Serious Issue as We Age
Health & Fitness
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Slip-And-Fall Accidents: A Serious Issue as We Age

By JR Reyna – For seniors, many major issues start with something as simple as a fall. In fact, for older Americans, falls are the leading cause of both fatal and non-fatal injuries, and one in four Americans over 65 has a fall each year. Not only is this a

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Health & Fitness
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3 Ways Stress Takes A Toll On Your Body

By Richard Purvis— Did the latest challenge at work bring on a tightening in your stomach? Does constant worry about a loved one’s health make you physically ill yourself? Everyone at some point feels the effects of stress. Not everyone deals with stress in the best way, though. “Often stressed-out

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Health & Fitness
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Don’t Ignore These Nine Signs of Hearing Loss!

By Dave Prahl— Hearing loss is estimated to affect 15 percent of American adults, accounting for more than 37.5 million people. Yet, most people who could benefit from wearing hearing aids don’t even bother getting their hearing checked. Perhaps the reason is that many people with hearing loss don’t realize they

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Wellness
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Pets in Our Fifties – Keeping Our Mind and Body Healthy

By Ronald Uy— The benefits of having pets is not lost whether we are fifteen or fifty. Pets are walking, living gifts that brings much needed respite for the soul and body. It breathes new life into our homes, keeps us warm during cold nights, and brings light into dark corners. 

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Health & Fitness
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4 Colors to Eat for A Healthier Body

By Gary J. Wilkinson— When it comes to fruits and vegetables, Americans rarely give more than a passing thought to their daily consumption. According to the Centers for Disease Prevention and Control, that willful ignorance means that only 1 in 10 Americans eat their required fruits and veggies each day.  Besides

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Diabetes Care
Health & Fitness
Allegra Gallian

Diabetes Care & Management Smarter Thanks to New Technology

Whether you’ve been newly diagnosed with diabetes or you’ve been dealing with this illness for years, it might seem like your whole life revolves around managing your symptoms and treatments. But thanks to new technology, smart products are making diabetes care and management of diabetes more efficient and effective for

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Fitness
lb50

Best Fitness Classes for Runners

Are you a runner? You may be hoping to achieve your personal best or just training for a marathon. It is a good form of exercise for your body and your health in general. However, when you have a consistent running schedule, it may become too monotonous. If you want

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Health & Fitness
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