Are you a runner? You may be hoping to achieve your personal best or just training for a marathon. It is a good form of exercise for your body and your health in general. However, when you have a consistent running schedule, it may become too monotonous. If you want
Replacement of the hip joint is revolutionary course of treatment which has helped patients with a new lease of life. Pioneered by a British orthopedic surgeon, Dr John Charnley this process replaces the hip joint with a prosthetic joint which is built to function just like the natural joint. Modern
By Dr. Sean McCaffrey— Do you wake up with low energy in the morning, needing several cups of coffee to get your motor going? We all get run down occasionally but feeling chronically fatigued can have a profound impact on your physical health and your mental well-being. Fortunately, there’s a lot
Whatever you eat affects your whole body, so if you are wondering why your hair is feeling thinner than usual, you might find the answer in your diet. Losing hair happens when certain nutrients are missing in your body, or if you are suffering certain conditions like an autoimmune disorder
Guilt is a universal feeling, especially among women who think they should be caring for others rather than themselves, but it is often a useless emotion. It’s normal to feel guilty sometimes – after all, guilt is related to our moral conscience and helps us separate right from wrong –
These days it is rare to find someone who doesn’t own a smartphone. Sharing photos, sending messages and uploading videos has become an overwhelming part of our culture and a way to keep us connected. When a new phone is released, it is often a must-have item and the old
By Chris Libby— This March 20th, make your world a happier place with acts of kindness. This year will mark the fifth anniversary of the International Day of Happiness, a holiday declared by the United Nations to honor happiness and well-being for all people around the world. While every day
By Joy Stephenson-Laws, JD, Founder— Here is one instance where life gives you lemons, and it’s actually a good thing. You don’t even have to make lemonade. Lemons, a popular citrus fruit, are about as sour as you can get. But although they are not sweet, they are great for
By Poppy Smith— I feel sorry for flight attendants. They stand in the aisles holding a seat belt or oxygen mask asking for a few minutes of our undivided attention. Most of us who fly regularly ignore this routine announcement preferring to bury ourselves in a magazine or book, shut
Irony alert: The things you think you need to do in order to be fit are actually making it harder for you to achieve fitness. The modern view of fitness, simply put, is that you have to suffer in order for your workout to work. The focus is on intensity
The statistics of women over 50 struggling with obesity are unsettling. More than one-third of adults in the U.S. are obese. A major catalyst in the crisis is the senior population, with 38.5 percent of U.S. adults age 60 and over considered critically overweight. Obesity contributes to a host
By Amanda Roberts— Wouldn’t it be nice to take control of your own health and live a longer, happier life? This is what nutrition is all about: “let food be thy medicine and medicine be thy food”. Diabetes is one example of a condition that you can fight at home
By Zyana Morris— With a relatively ‘tech-friendly’ life, it is hard to move around, and our ‘tight’ work and home schedules only make things more challenging. Surprisingly adult obesity prevalence in the world reached 30% in 2016. Similarly, there is a marked increase in the number of people suffering from stress
By Sabrena Jo, Senior Exercise Scientist for the American Council on Exercise (ACE) – If there’s one general statement that can be made about getting older, it’s that we all journey through the decades in our own way. The process of aging varies widely and is affected by many factors,
What do Tom Hanks, Billie Jean King, Larry King, Paula Deen and the winner of the San Francisco marathon all have in common? They all had prediabetes. 1 in 3 Americans do too (that’s over 90 million people). But most of these people won’t do anything to stop it—because 90%
Let’s face it, if you tell someone that you’re vegan, their first reaction will most likely be to check your body weight. Most people know that a vegan diet has been purported to enhance overall well-being, and vegans are expected to be slimmer and keep weight off because they are
By Celia Ward-Wallace– The Demands of the Modern Woman Modern women today are so busy juggling the demands of family, friends and their professional lives that they easily forget to take care of themselves. By trying to be everything to all people, women are end up sacrificing their physical, mental
There’s a relatively new plant-based food product in town and chances are you’ve already been exposed to it. I’m talking about green food-based products. These are typically featured as powders or capsules that contain an array of dried green leafy vegetables, grasses, sea vegetables, herbs or algae. Many also contain
Hearing aid wearers have an incredible amount of options and features available in their devices today. They have evolved far beyond what many thoughts was possible a decade or even a few years ago. No longer limited to those uncomfortable beige devices that beep and whistle uncontrollably, today’s hearing aids
By Karla Stevenson, Adventist Health— This month, we’re wearing our heart on our sleeve as we spread the news of our cardiovascular system. Heart Health Month is the perfect time to take a step back and reconsider your heart health—specifically, your blood pressure. For the first time in 15 years,
LivingBetter50.com is the No.1 resource and magazine for women over 50 in the world with almost 1 million readers globally. LivingBetter50.com covers everything for a woman from “Beauty-to-Business” with our primary goal – To encourage women to live better physically, emotionally, financially, and spiritually!
Telephone +1 561 805 1112
Email: info@livingbetter50.com
Get the latest news and updates from LivingBetter50
Copyright © 2024 LivingBetter50. All Rights Reserved.