More Self-Care Articles

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  Fight the Flu This Season with All Natural Baking Soda Remedies

  By Britt Brandon— Baking soda is a natural, nontoxic ingredient that is easy to...

  • Posted 3 months ago
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  Why “Me Time” is Necessary for Your Well-Being

  Taking “me time” has long been a source of guilt for women. Studies show...

  • Posted 5 months ago
  • 0
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  How Families Can Help an Addicted Loved One

  Helping a loved one through a period of addiction is difficult even under the...

  • Posted 5 months ago
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  How To Improve Your Health In The New Year

  Every year, most of us vow to make healthy changes that will improve our...

  • Posted 5 months ago
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  Three Ways Mental Health Professionals Can Address Mental Illness in Aging Adults

  By Dr. Eric Beeson, licensed professional counselor and core faculty member with [email protected], the online...

  • Posted 8 months ago
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  You’re Only Old If You Tell Yourself You’re Old

  I help take care of two elderly individuals (my grandma and another in the...

  • Posted 10 months ago
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  The Importance of Self-Care

  Looking after yourself and putting your general wellbeing first is critical. It is important...

  • Posted 1 year ago
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