Do you suffer from constant heartburn, bloating, indigestion, burping, or other gastric problems? Do you feel uncomfortable wearing tight clothes? When you experience these, do you feel pressured to do what it takes to end them? Or, do you feel hopeless and try to just live with the discomfort? Fortunately,

You’ve probably heard the word “carcinogen” pop up in news stories and wondered what that means for your everyday life. The word “toxic” is also used loosely when referring to various ingredients. Women over 50 are very likely to have been exposed to many toxic and carcinogens in their life

While we should always be taking care of our health regardless of our age, things do get a little trickier as we get older and we start to slow down. This means we do have to start putting in a little more effort into our wellness routines and prioritize our

One of the joys of life after 50 is that the composition of all of the life experiences you’ve had–good ones, yes, but difficult ones, too–gives you an added edge of wisdom. In other words, you grow to own the motto: “Don’t sweat the small stuff; everything is small stuff.”