It is not your imagination. Yes, you are gaining weight despite eating what works for you and yes, you can blame stress for your expanding waistline. But the effects of stress don’t end there. Feel like you’re running on fumes? That’s stress. Depressed, raging hormones, snapping at co-workers and your kids? That’s
When you hear “drug addiction,” the first image you conjure up is likely not of an older man or woman. You may be surprised to learn that substance abuse is an increasing epidemic among adults over the age of 50, and opioids are a prime concern. Adults in this age
Losing items, forgetting people’s names and missing appointments are common and frustrating challenges, but for people 65 and older, such instances can be frightening. It’s a common perception that our memory fades as we age. The human brain processes different types of memory, some affected by age and others not. For example,
Intermittent weather prevents people from playing their favorite sports or physical activities which often require an outdoor space, such as tennis, cycling, or hiking. Fortunately, with the wide range of sports and other physical activities these days, some recently discovered, some improvised, adults can now play even when the rain
Grandchildren are a blessing. But carrying them can be a big ol’ pain in the back, neck, arms, and hips. Carry your grandchild comfortably and pain free. We often find ourselves picking up our grandkids (which can put a strain on our backs), and having to switch them from side to
As we head into 2019, Maria Sophocles, M.D., OB/GYN at Women’s Healthcare of Princeton, reminds us not to believe every trend a celebrity touts, and describes what’s new as well as tried and true solutions to recurring, embarrassing health issues and new technology to keep us safe and more comfortable
Here we go again — the time of year that gave birth to the phrase ‘I need a vacation from my vacation’. With the seemingly endless parade of work parties, family gatherings and social engagements, it’s no wonder why nearly 70% of people report feeling increased levels of stress during
Insight into my DNA has been made possible by personal genomics. Now, I am able to know whether I have cancer-causing or other alterations in my genes. However, you might be someone who adamantly refuses to learn about your genes and whether you are at risk for certain diseases. Avoiding information
Recent studies conclude that high glucose levels can negatively affect memory and impair cognition, sugar can indirectly dissolve memory! In fact, individuals with diabetes, a condition that causes elevated high blood sugar levels are known to have a higher risk of developing Alzheimer’s disease, a form of dementia. It seems that the brain in type II
You workout, eat right and watch your calories, but you still can’t seem to shed those unwanted pounds. Sound familiar? Well, a key piece of the puzzle to losing weight is making sure you have an adequate intake of essential minerals that may help you with losing weight. So don’t get
People are raving about the trendy S’well double-insulated stainless-steel water bottles. S’well is the first company that started the trend of “hydration accessory” bottles. These popular S’well water bottles are now being sold in more than 75 different countries. They come in a multitude of bright colors and thoughtful designs. S’well bottles prevent condensation
Nocturia, a treatable medical condition that forces you to wake up multiple times a night to urinate, affects nearly 50 million Americans and is the leading cause of sleep disruption.1,2 However, most Americans have never heard of nocturia and think waking multiple times at night to urinate is normal. Nocturia
Is there anything worse than tossing and turning all night because you’re not able to sleep comfortably in your sheets? If you’re having difficulties sleeping because you’re a hot sleeper, I am with you! As someone who once spent most nights flipping my pillows to the cooler side, believe me,
Dementia is not just challenging for the patient struggling with the condition, it is very difficult for their loved ones and problematic for the staff treating them. The person who has dementia is confronted with confusion, loss of communication skills, and the degradation of short-term and long-term memories. It can
First-of-its-Kind Brain Health Supplement by former Mayo Clinic Neuroscientist Aims to Improve Cognitive Memory America’s newest brain health supplement may come in a small capsule, but according to scientific studies, its benefits could be huge. Sophrosyne, a first-of-its-kind breakthrough product launched this month, has a unique combination of four mind-boosting ingredients clinically proven to
Are you wondering if chiropractic treatment is all it’s cracked up to be? Here’s what you can expect if you decide to undergo a chiropractic treatment plan. Getting older can mean more doctors and new treatments. As we age, our bodies often protest with new aches and pains. Staying healthy
Are you suffering from lost sleep and low energy due to menopausal sleep disturbance symptoms like night sweats and hot flashes? A new sleep product can provide relief and help you get the rest you need, without the use of hormones. In a groundbreaking clinical study, the BedJet climate comfort
Weight loss is a tricky subject for a lot of people. Whether you’re looking to stay trim or lose a lot of weight, it’s harder for women to lose it compared to men. It’s just the natural way it works because of hormones and the fact that women actually need
Whenever we ask patients what their biggest fear is regarding their health, the answer is fairly unanimous. They are most afraid of losing their minds. If you gave people a choice between getting cancer or Alzheimer’s, the vast majority would pick cancer. National studies reflect similar feelings all over the
We spend more time indoors during fall and winter, which means everyone in the family is at greater risk for bringing home plenty of germs. The common cold is a leading cause of missed days from school. Parents should brace themselves for cuts, bites, scrapes and other maladies “We buy
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