More Fitness Articles

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  7 Fitness Benefits of Skating

  Staying fit and healthy can feel like a great deal of effort at times,...

  • Posted 4 months ago
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  5 Ways Seniors Can Stay Fit Without a Gym Membership

  Staying fit is important no matter what age you are, and that includes people...

  • Posted 4 months ago
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  Competitive Sports for Over 50

  The internet, magazines and media is filled with articles, knowledge and statistics stating the...

  • Posted 5 months ago
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  Your Over-50 Guide to Health and Fitness Gadgets

  By Ryan Tyson— Staying fit after 50 might sound like a challenge, but studies...

  • Posted 5 months ago
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  Workouts That Prove You Don’t Need a Gym to Get Fit

  Are you bored of the same routine and the same old gym workouts? Joining...

  • Posted 6 months ago
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  50 Amazing Benefits of Walking Daily, According to Science

  By Jacky Miller— Daily walking has more health benefits than sporadic heavy exercising. It...

  • Posted 7 months ago
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  Taking Up Biking as a Hobby for Women Over 50

  By Diane Cunnings – Cycling is a wonderful hobby for women over 50. In...

  • Posted 7 months ago
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