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  By Richie Hedderman— Maintaining commitment to an exercise plan is...

  • Posted 1 month ago
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• How Much Should I Be Exercising for My Age?

  By Joy Stephenson-Laws— Physical activity is an important cornerstone for a...

  • Posted 2 months ago
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• Best Fitness Classes for Runners

  By Cassidy Barney – Are you a runner? You may...

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• Low Intensity Interval Training: Better Results by Doing Less?

  By Renee Holcomb— Irony alert: The things you think you...

  • Posted 3 months ago
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