More Fitness Articles

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  Functional Exercise as We Age: Maintaining Strength, Mobility and Independence

  By Sabrena Jo, Senior Exercise Scientist for the American Council on Exercise (ACE) –...

  • Posted 1 month ago
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  How to Maintain Physical Fitness as You Age

  By Matt Durkin— Getting older is a fact of life. At the same time,...

  • Posted 2 months ago
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  5 Most Affordable Fitness Membership Plans in the U.S.

  By Aaron Townsend – As we age, achieving overall health and fitness is becoming...

  • Posted 2 months ago
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  4 Fun Ways to Integrate Exercise into Your Daily Routine

  Most people are reluctant to go to the gym because it takes time, effort—and...

  • Posted 2 months ago
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  Tips to Stay Active Over 60

  By Erika Rosenthal– Hey there, 60-somethings! This decade is a time for you to...

  • Posted 3 months ago
  • 1
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  5 Tips for Preventing Flu This Winter

  By Heather Lomax— When the weather begins to grow cooler, that’s usually about the...

  • Posted 5 months ago
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  How to Keep Your Knees Feeling “Young”

  By James Dowd M.D., Jordan-Young Institute – It’s no secret people are living longer...

  • Posted 6 months ago
  • 1