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June 1, 2022
How to Create a Home Gym with Minimal Space
Most of us don’t have enough space in our homes...
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April 28, 2022
4 Ways to Reduce the Risk of Injury in Marathon Training
First and foremost, if you’re in the process of training...
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April 30, 2021
Tips That Can Make Staying Fit After 50 Easy
It’s never too late for you to begin focusing on...
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April 26, 2021
LivingBetter50 – Top Online Fitness and Gym Programs
As LivingBetter50 celebrates 10 years of being the No.1 resource...
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April 15, 2021
How Hard Should Women Over 50 Exercise?
As a physical therapist, I am constantly asking my patients...
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April 8, 2021
Planning on Walking Outside This Spring?
Walking outside is an amazing form of exercise. Completely different...
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March 27, 2021
7 Fitness Training Tips that Women Over 50 Should Follow for Better Health
Congratulations on your first step towards achieving better health and...
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January 22, 2021
Cool Down and Recovery After Exercising
When we were younger, we could get away bursts of...
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January 21, 2021
Are Women Over 50 Active Enough Working From Home?
Americans have been living through the pandemic for nearly a...
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December 6, 2020
5 Weight Training Benefits for Women Over 50
It’s almost a given. Mention training with heavyweights to a...
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November 13, 2020
Physically Active Women Over 50 Are Mentally Healthier
With coronavirus cases rising, physical activity is as important as...
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October 29, 2020
Holistic Approach to a Happy and Healthy Holiday Season
The holiday season comes at us women over 50 like...
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October 7, 2020
Many Women Over 50 Are Using E-Bikes
One of the hottest forms of transportation for women over...
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July 31, 2020
Best Body Workouts for Women Over 50
Women over 50 are no longer fitting the stereotype. Look...
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July 8, 2020
Don’t Let Your Age Define You
Do you ever get out of bed and feel an...
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April 14, 2020
Post Workout Routine For Women Over 50
Once your workout is done, you might need to dash out...
