-
January 22, 2021
Cool Down and Recovery After Exercising
When we were younger, we could get away bursts of...
-
January 21, 2021
Are Women Over 50 Active Enough Working From Home?
Americans have been living through the pandemic for nearly a...
-
December 6, 2020
5 Weight Training Benefits for Women Over 50
It’s almost a given. Mention training with heavyweights to a...
-
November 13, 2020
Physically Active Women Over 50 Are Mentally Healthier
With coronavirus cases rising, physical activity is as important as...
-
October 29, 2020
Holistic Approach to a Happy and Healthy Holiday Season
The holiday season comes at us women over 50 like...
-
October 7, 2020
Many Women Over 50 Are Using E-Bikes
One of the hottest forms of transportation for women over...
-
July 31, 2020
Best Body Workouts for Women Over 50
Women over 50 are no longer fitting the stereotype. Look...
-
July 8, 2020
Don’t Let Your Age Define You
Do you ever get out of bed and feel an...
-
April 14, 2020
Post Workout Routine For Women Over 50
Once your workout is done, you might need to dash out...
-
March 17, 2020
How Household Chores Can Help You Skip the Gym
Most homeowners over 50 put off routine chores due to...
-
February 7, 2020
3 Secrets That Reveal How To Tone Your Body Well Into Your 50’s
Women’s bodies change dramatically as they age and have children....
-
September 24, 2019
Elderly Exercise: The Top Myths Debunked
While there’s no doubt that the human body changes considerably...
-
August 20, 2019
5 Ways to Help an Elderly Relative Get More Active
It’s inevitable that as people get older, they tend to...
-
July 31, 2019
Fitness Tips to Help You While Traveling
If you’re like me, you’re on the road a lot,...
-
July 25, 2019
Tips to Stay Fit During the Holidays
When the holidays roll around, it’s easy for your fitness...
-
July 24, 2019
The Health Benefits of Golf for Women Over the Age of 50
Some of the health benefits of golf can be obvious...
