motivate yourself
Health & Fitness
LivingBetter50

4 Ways to Motivate Yourself to Be More Physically Active

All of our actions are driven by different levels of motivation. It usually takes less effort to do something once you make a habit to motivate yourself. If the task is easy to fit into your daily routine and you genuinely enjoy it, you’re far more likely to keep going.

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fight burnout
Health & Fitness
LivingBetter50

4 Ways Women Over 50 Can Fight Burnout And Win

I always look forward to reading McKinsey’s Women in the Workplace research. This is the seventh year it has been collected, and the data compiles survey results from 65,000 people in 423 organizations. Of particular concern to me was the data on burnout. This research reveals how the pandemic continues to

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eyes
Self-Care
LivingBetter50

How to Keep Your Eyes Healthy After 50

It’s no secret that our bodies change as we get older, and while we can’t turn back time, we can do our best to take care of ourselves. Healthy aging is all about protection, prevention, and proper treatment—it’s why we try to eat right, stay active, and practice self-care. And

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hearing loss
Health & Fitness Blogs
LivingBetter50

Hearing Loss Signs to Watch for in your Partner

Considering one in eight people in the U.S. has hearing loss, there’s a good chance it’s happening to someone you know. Most people wait an average of seven years to act on it, mainly because they don’t think it’s “that bad” or they think hearing aids will make them look

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stay young
Self-Care
LivingBetter50

Easy Ways Women Over 50 Can Stay Young

The iconic song “Forever Young” comes from our heart’s desire to stay young and carefree. While it is impossible to remain forever young, you’re also as young as you feel. It is possible to feel youthful and jovial into your older years, just put in the effort. Consider some of

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collagen food
Anti Aging
LivingBetter50

Collagen Food for Women Over 50

Collagen, the naturally draining protein as we age, protected our bodies and skin in our youth. With women over 50 experiencing lower collagen levels than their younger counterparts, we should be looking for collagen food to increase this natural protein. The older we get, the more we have to complain

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collagen supplements
Self-Care
LivingBetter50

Why Every Woman Over 50 Should be Taking Collagen Supplements

Collagen often gets attention for its glamorous beauty benefits but there is so much more to collagen than just hair, skin, and nails. While collagen supplements can be linked to beauty benefits like improved skin elasticity and hair growth, it also has a wide variety of benefits for joint pain,

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flu
Self-Care
LivingBetter50

Preparing for the Flu in 2021 – Tips to Strengthen the Body

Cold and flu season is upon us, and every household should prepare for more illnesses than last year, especially with schools and businesses opening for in-person instruction and meetings. As I’m speaking to my patients about this year’s flu vaccine, a common question keeps coming up, “How can I make

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jGH treatments
Menopause
LivingBetter50

Do hGH Treatments Assist Women Over 50 and Menopause Symptoms

Many women over 50 are either pre-menopausal or experiencing menopausal symptoms. You may be wondering if there is any solution to combat your hot flashes, disturbed sleep, or vaginal dryness. Many companies offer topical products or oral supplements to relieve the inevitable symptoms. hGH treatments or hormone replacement therapy may

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peroxide
Self-Care
LivingBetter50

3 Peroxide-Free Ways to Brighten Your Smile

Although the American Dental Association (ADA) has deemed peroxide to be a safe way to whiten teeth, there are alternatives. Why go peroxide-free? There are two common side effects that come with peroxide-based teeth whiteners that lead many consumers to look for more “natural” options.  Adverse Side Effects of Peroxide-Based

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healthier lifestyle
Health & Fitness Blogs
LivingBetter50

8 Supplements to Try for a Healthier Lifestyle

People looking for a healthier lifestyle often look at supplements with a suspicious side-eye, but they shouldn’t. There are plenty of supplements out there with benefits that have largely been proven by science. Some of them are routinely being prescribed by healthcare professionals.  There are supplements for virtually everything today.

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meal plan
Nutrition
LivingBetter50

6 Reasons You Need a Weekly Meal Plan

You’ve probably got plenty of things you need to get done through the week without adding a weekly meal plan to the list. There are great benefits to a meal plan that make it the one extra job you need to put on your list. Below, we’ve gathered six reasons

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changes
Self-Care
LivingBetter50

How to Handle Major Changes in Your Life

As we walk through this journey that is called life, there are many common obstacles that are encountered. We may find that major changes in our life disrupt the flow of what we are used to and cause us to have to regain our footing. There are a few major

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menopause
Menopause
LivingBetter50

Ways Women Over 50 Can Prepare for Menopause

Menopause is a hard reality which women have to face at later stages of their life. You must be fully aware of the symptoms of menopause. Adopting healthy habits in your early 30s can give life-changing results in the premenopausal stage. Women over the age of 50 can start their

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topical magnesium
Menopause
LivingBetter50

What in the World is Topical Magnesium?

Did you know that magnesium is involved in more than 300 reactions in your body? The most effective manner to draw the magnesium is through a topical magnesium product. In fact, every cell in your body contains it and needs it to function. Here are just a few examples of

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turn back time
Health & Fitness Blogs
LivingBetter50

Ways Women Over 50 Can Turn Back Time and Improve Their Health

Time certainly takes its toll. It has an undeniable impact on how we look, and on how our bodies function and feel. From the development of fine lines and other facial creases to stiff, aching joints and muscles, the passage of time definitely makes its mark. The good news is

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back pain
Self-Care
LivingBetter50

Preventing Non-Accident Related Back Pain that Comes with Age

If you’ve been in a car accident or a work-related accident that’s affected your back, you’re not alone. Every year, thousands of people experience back-related pain due to an accident that wasn’t their fault. If that happens to you, you need to contact a personal injury attorney right away. It’s

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monitor
Health & Fitness
LivingBetter50

3 Things Women Can Use To Monitor Their Health

Due to advancements in technology, it is much easier for women to monitor their health these days than it was in the past. Smartphones, computers, and tablets all offer health monitoring applications women can take advantage of. Check out this list of three things women can use to monitor their

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beat fatigue
Menopause
LivingBetter50

5 Ways to Beat Fatigue During Menopause

A few small tweaks to your routine can work wonders on your energy levels. Here’s how to beat fatigue as a woman over 50 with menopause. Fatigue may not be menopause’s best-known indicator, but it can certainly be one of the most frustrating. Many women find themselves dealing with tiredness,

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injury-free
Health & Fitness Blogs
LivingBetter50

Tips to Keep Your Feet and Ankles Injury-Free

When it comes to exercise and looking after the body, most people tend to overlook their feet and ankles, focusing instead on their legs, upper body, and core.  Your feet are your foundation and carry the entire weight of your body, so their importance should not be underestimated, since your

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Health & Fitness
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