By drinking certain beverages that contain protein, essential amino acids, and healthy ingredients, you can enjoy many different benefits that will improve your overall health. There are products out there like Pro Charge. You want to drink beverages that will enhance your health and help you to feel the best
Guest Post – There’s no doubt about it: mess leads to stress. If you have a pile of unopened mail, a sink full of dirty dishes and papers cluttering up your workspace, it can be hard to focus on finishing your work or even on what makes you happy. Disorganization
By Katherine Lawson− The good life, the best life, is very different for us all. Visions of Tuscany, beaches in the Hawaiian islands, or cafes in Paris come to mind. Interestingly, when we ponder our dream lives, geographic destinations feature high; however, the best life hinges on life at home:
Originally Posted at ACEFitness.org – If you enjoy being toasty and cozy while sipping on warm wintertime favorites, here are some tips for choosing beverages that not only taste delicious, but will also help to boost your immunity and fight off pesky winter colds and flus. Your Morning Cup of
By Gina Crome – Cardiovascular disease (CVD), simply known as heart disease, is the leading killer of both men and women in the U.S. and generates more than $3 billion annually in healthcare costs (Go and Mozaffarian, 2014). Fortunately, most contributing risk factors can be easily addressed to avoid consequent
An oral drug test is one of the best and most effective ways to detect the presence of drugs in a person’s system. As opposed to tests involving blood, urine and hair, saliva-based drug tests are widely used today because they are easy to administer, the results are easy to
Having a dry mouth makes it difficult to speak or even enjoy certain foods. There are many different causes of dry mouth. It could be your chemical makeup, the types of foods you consume, or even a side effect of a medication or treatment you’re currently taking. The good news
By Collin McShirley – For many of us, the boogie man isn’t under our beds at night, he’s in our kitchen! Why let all your hard work and careful dieting throughout the day go to waste just because of late night cravings. With these 3 simple thoughts you can learn
By Jon Navarro− Research on sleep and its effects on health and well-being have continued to generate interest. In fact, many studies and online articles continue to investigate the benefits of sleep on human health. Take the case of skin health. Did you know that having enough sleep leads to
If you thought blurred vision and difficulty reading close up were inevitable consequences of growing older, you may be surprised to learn that a group of key foods can make a significant difference in your eye health and visual performance. Eating a diet that includes two powerful antioxidants, lutein, and
By Carol L. Doyel – I developed a program called M.O.V.E. that covers 4 powerful principles to help you lose weight, get fit and change your life! For me it all started back in 2009-2010, when I found myself at my heaviest weight and in a funk. It might not
By Stan Popovich – You are at the end of your rope and you can’t take it any much longer. You are in pain and you are suffering and you feel there is no hope. The first thing that you need to do is to seek the services of a
One of the greatest debates regarding fitness is whether cardio or weight lifting are more efficient and overall better for your body. Now, there is no definite answer to this question since these two are completely different, yet they both have their pros and cons. So, the right question to
By Kyla Stelling – Not a morning person? Who is, seriously? Without at least two cups of coffee I am downright unpleasant, and therefore choose to keep my mouth shut until I’m sufficiently caffeinated. Those who have been in a meeting with me pre-9 a.m. should know better than to
It takes years of care and practicing healthy dental habits to get a perfect smile worthy of Hollywood’s attention. Some people realize too late that they could have had a great smile, just after discovering teeth discoloration and damage caused by years of neglect. While having less-than-perfect teeth is lamentable,
By Shannon Martin – At the beginning of the year, losing weight is one of the most important resolutions that people make. It is likely on top of the list of things you want to do. Unfortunately, the majority of people do not achieve what they really want when it
Staying active at any age is important for reducing stress, strengthening muscles and preventing injuries, but it’s even more crucial as you age. Fortunately, staying fit does not have to involve grueling workouts, endless trips to the gym or costly workout gear. There are a wide variety of low-impact exercises
By Julie Sprankles – If you are looking for an easy, pleasurable way to add depth to your relationship in and outside of the bedroom, consider introducing sensual massage. Massage encourages you to truly focus on the experience and explore each other’s bodies in a way that isn’t just sexual.
Getting a good night’s sleep has a role other than regenerating your body. It is also beneficial in assisting with your mental health. Without a good night’s sleep, the amygdala, the brain’s emotional center, is less likely to keep your emotional health in check. This affects your response to situations
By Vanessa Sheets – Workout for 30 minutes three times a week. Read more. Learn how to cook. Eat healthier. Did you know that only 8 percent of Americans who make New Year’s resolutions actually achieve their goals? Resolutions are more likely to result in failure than bring lasting results,
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