By Collin McShirley – For many of us, the boogie man isn’t under our beds at night, he’s in our kitchen! Why let all your hard work and careful dieting throughout the day go to waste just because of late night cravings. With these 3 simple thoughts you can learn
By Jon Navarro− Research on sleep and its effects on health and well-being have continued to generate interest. In fact, many studies and online articles continue to investigate the benefits of sleep on human health. Take the case of skin health. Did you know that having enough sleep leads to
If you thought blurred vision and difficulty reading close up were inevitable consequences of growing older, you may be surprised to learn that a group of key foods can make a significant difference in your eye health and visual performance. Eating a diet that includes two powerful antioxidants, lutein, and
By Carol L. Doyel – I developed a program called M.O.V.E. that covers 4 powerful principles to help you lose weight, get fit and change your life! For me it all started back in 2009-2010, when I found myself at my heaviest weight and in a funk. It might not
By Stan Popovich – You are at the end of your rope and you can’t take it any much longer. You are in pain and you are suffering and you feel there is no hope. The first thing that you need to do is to seek the services of a
One of the greatest debates regarding fitness is whether cardio or weight lifting are more efficient and overall better for your body. Now, there is no definite answer to this question since these two are completely different, yet they both have their pros and cons. So, the right question to
By Kyla Stelling – Not a morning person? Who is, seriously? Without at least two cups of coffee I am downright unpleasant, and therefore choose to keep my mouth shut until I’m sufficiently caffeinated. Those who have been in a meeting with me pre-9 a.m. should know better than to
It takes years of care and practicing healthy dental habits to get a perfect smile worthy of Hollywood’s attention. Some people realize too late that they could have had a great smile, just after discovering teeth discoloration and damage caused by years of neglect. While having less-than-perfect teeth is lamentable,
By Shannon Martin – At the beginning of the year, losing weight is one of the most important resolutions that people make. It is likely on top of the list of things you want to do. Unfortunately, the majority of people do not achieve what they really want when it
Staying active at any age is important for reducing stress, strengthening muscles and preventing injuries, but it’s even more crucial as you age. Fortunately, staying fit does not have to involve grueling workouts, endless trips to the gym or costly workout gear. There are a wide variety of low-impact exercises
By Julie Sprankles – If you are looking for an easy, pleasurable way to add depth to your relationship in and outside of the bedroom, consider introducing sensual massage. Massage encourages you to truly focus on the experience and explore each other’s bodies in a way that isn’t just sexual.
Getting a good night’s sleep has a role other than regenerating your body. It is also beneficial in assisting with your mental health. Without a good night’s sleep, the amygdala, the brain’s emotional center, is less likely to keep your emotional health in check. This affects your response to situations
By Vanessa Sheets – Workout for 30 minutes three times a week. Read more. Learn how to cook. Eat healthier. Did you know that only 8 percent of Americans who make New Year’s resolutions actually achieve their goals? Resolutions are more likely to result in failure than bring lasting results,
There are many different rehab centers out there to choose from, but you want to stay in a place that makes you feel comfortable and indulges your senses. Look for Luxury Rehab Facilities that offer a nice oceanfront view and access to the internet and cellphones. There is no need to
By Pete McCall− As we put 2015 in the review mirror, it is important to take a look ahead and try to identify growing fitness trends that we might be seeing in our studios and gyms over the coming year. The following list is by no means exhaustive, but is
By Tamarah Strauss, special to LivingBetter50.com− You wouldn’t know it by watching her play on the tennis court, but 61-year-old Phoenix resident Sherri Bronson is a five-time cancer survivor. Bronson, an active senior tennis player and national and world champion, is quite the ambassador for the sport of tennis. As
By Stan Popovich – Many people have a difficult time in finding an effective mental health counselor. Just like everything in life, you have your good counselors and you have your not so great counselors. The key is to find one that will help you solve your current mental health
By Debra Atkinson – If you are over the age of 50 you have been brainwashed to count calories your entire life. It will be a hard habit to lose in exchange for one that serves you well. How well has it worked for you thus far? If you
By Ellen Dolgen− The holidays are often a bittersweet time of year. Amid all of the parties, family gatherings, and general joyousness, there can be some strong feelings of loneliness, financial stress, and annoyance. For the menopausal women, you may experience triple the annoyance when you’re the only one having a
By Pete McCall− Given today’s hectic lifestyles, it can be a challenge to keep up with all the new discoveries related to exercise, fitness and health. To help fill in the gaps in your knowledge, here are some of the most significant health- and fitness-related findings and trends that
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