Why Stress Levels Increase if You Are Disorganized
Health & Fitness
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Why Stress Levels Increase If You Are Disorganized

Guest Post – There’s no doubt about it: mess leads to stress. If you have a pile of unopened mail, a sink full of dirty dishes and papers cluttering up your workspace, it can be hard to focus on finishing your work or even on what makes you happy. Disorganization

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Living Your Best Life
Health & Fitness
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Living Our Best Lives

By Katherine Lawson− The good life, the best life, is very different for us all. Visions of Tuscany, beaches in the Hawaiian islands, or cafes in Paris come to mind. Interestingly, when we ponder our dream lives, geographic destinations feature high; however, the best life hinges on life at home:

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Healthy Winter Drinks to Boost Your Immunity
Health & Fitness
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Healthy Winter Drinks to Boost Your Immunity

Originally Posted at ACEFitness.org – If you enjoy being toasty and cozy while sipping on warm wintertime favorites, here are some tips for choosing beverages that not only taste delicious, but will also help to boost your immunity and fight off pesky winter colds and flus. Your Morning Cup of

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Heart Disease: What You Need To Know
Health & Fitness
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Heart Disease: What You Need To Know

By Gina Crome – Cardiovascular disease (CVD), simply known as heart disease, is the leading killer of both men and women in the U.S. and generates more than $3 billion annually in healthcare costs (Go and Mozaffarian, 2014). Fortunately, most contributing risk factors can be easily addressed to avoid consequent

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Why Are Oral Drug Tests So Popular for Drug Testing?
Health & Fitness
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Why Are Oral Drug Tests So Popular?

An oral drug test is one of the best and most effective ways to detect the presence of drugs in a person’s system. As opposed to tests involving blood, urine and hair, saliva-based drug tests are widely used today because they are easy to administer, the results are easy to

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8 Ways to Alleviate a Dry Mouth
Health & Fitness
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8 Ways to Alleviate a Dry Mouth

Having a dry mouth makes it difficult to speak or even enjoy certain foods. There are many different causes of dry mouth. It could be your chemical makeup, the types of foods you consume, or even a side effect of a medication or treatment you’re currently taking. The good news

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3 Tools to Control Late Night Eating
Health & Fitness
Collin McShirley

3 Tools to Control Late Night Eating

By Collin McShirley – For many of us, the boogie man isn’t under our beds at night, he’s in our kitchen! Why let all your hard work and careful dieting throughout the day go to waste just because of late night cravings. With these 3 simple thoughts you can learn

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Health & Fitness
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How Does Sufficient Sleep Make Your Skin Look Younger?

By Jon Navarro− Research on sleep and its effects on health and well-being have continued to generate interest. In fact, many studies and online articles continue to investigate the benefits of sleep on human health. Take the case of skin health. Did you know that having enough sleep leads to

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5 Superfoods for Better Vision and Eye Health
Health & Fitness
Vanessa Sheets

Improve Your Vision With These 5 Superfoods for Eye Health

If you thought blurred vision and difficulty reading close up were inevitable consequences of growing older, you may be surprised to learn that a group of key foods can make a significant difference in your eye health and visual performance. Eating a diet that includes two powerful antioxidants, lutein, and

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The Eternal Debate: Cardio vs. Weight Lifting
Fitness
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The Eternal Debate: Cardio vs. Weight Lifting

One of the greatest debates regarding fitness is whether cardio or weight lifting are more efficient and overall better for your body. Now, there is no definite answer to this question since these two are completely different, yet they both have their pros and cons. So, the right question to

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Morning Rituals That Will Brighten Your Day
Health & Fitness
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Morning Rituals That Will Brighten Your Day

By Kyla Stelling – Not a morning person? Who is, seriously? Without at least two cups of coffee I am downright unpleasant, and therefore choose to keep my mouth shut until I’m sufficiently caffeinated. Those who have been in a meeting with me pre-9 a.m. should know better than to

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6 tips for a Hollywood smile
Health & Fitness
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6 Tips for a Hollywood Smile

It takes years of care and practicing healthy dental habits to get a perfect smile worthy of Hollywood’s attention. Some people realize too late that they could have had a great smile, just after discovering teeth discoloration and damage caused by years of neglect. While having less-than-perfect teeth is lamentable,

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How HCG Diet Can Help You Lose Weight in Less Time
Weight Loss
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How HCG Diet Can Help You Lose Weight in Less Time

By Shannon Martin – At the beginning of the year, losing weight is one of the most important resolutions that people make. It is likely on top of the list of things you want to do. Unfortunately, the majority of people do not achieve what they really want when it

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low-impact
Fitness
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4 of the Best Low-Impact Activities for Seniors

Staying active at any age is important for reducing stress, strengthening muscles and preventing injuries, but it’s even more crucial as you age. Fortunately, staying fit does not have to involve grueling workouts, endless trips to the gym or costly workout gear. There are a wide variety of low-impact exercises

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Massage Tips to Enhance Intimacy
Health & Fitness
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Massage Tips to Enhance Intimacy

By Julie Sprankles – If you are looking for an easy, pleasurable way to add depth to your relationship in and outside of the bedroom, consider introducing sensual massage. Massage encourages you to truly focus on the experience and explore each other’s bodies in a way that isn’t just sexual.

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How Quality Sleep Affects Your Mental Health
Health & Fitness
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How Quality Sleep Affects Your Mental Health

Getting a good night’s sleep has a role other than regenerating your body. It is also beneficial in assisting with your mental health. Without a good night’s sleep, the amygdala, the brain’s emotional center, is less likely to keep your emotional health in check. This affects your response to situations

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Set Small Habits for Big Results in 2016
Health & Fitness
Vanessa Sheets

Set Small Habits (Not Resolutions) for Big Results in 2016

By Vanessa Sheets – Workout for 30 minutes three times a week. Read more. Learn how to cook. Eat healthier. Did you know that only 8 percent of Americans who make New Year’s resolutions actually achieve their goals? Resolutions are more likely to result in failure than bring lasting results,

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Luxury Rehab
Health & Fitness
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Luxury Rehab Facilities

There are many different rehab centers out there to choose from, but you want to stay in a place that makes you feel comfortable and indulges your senses. Look for Luxury Rehab Facilities that offer a nice oceanfront view and access to the internet and cellphones. There is no need to

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