As the leaves turn vibrant shades of red and gold this October, it’s a perfect time to turn our attention inward—to the profound transition that many of us in our 50s and beyond are navigating or have already embraced. October isn’t just about pumpkin spice and cozy sweaters; it’s World
Hormone Replacement Therapy (HRT) replenishes hormones the body no longer produces in sufficient amounts during menopause. While this type of therapy alleviates symptoms associated with menopause, such as night sweats, mood swings, and hot flashes, the professionals at Harley Institute can help you understand the potential impact on long-term health.
Mood swings, low energy levels, and lack of motivation all have something in common- being the result of a woman’s monthly menstrual cycle. When we feel happy and full of energy, this is because our brain is producing a ‘feel good chemical,’ also known as ‘dopamine.’ When a woman’s estrogen and
Tremors, chest tightness, and tinnitus are amongst the most unexpected menopause symptoms. Many women may be experiencing these symptoms but fail to make the connection to menopause. Whilst awareness of common menopause symptoms like hot flushes, brain fog, and weight gain is high, a lot of women aren’t making the
Although a normal part of life, menopause can be challenging for any woman. The hormone shifts during this time can cause hot flashes, night sweats, and other discomforting symptoms, which can contribute to secondary issues such as a more pungent BO. While antiperspirants and deodorants may seem like the natural go-to
Menopause can be a difficult period for many women. With the fluctuating hormones and symptoms, having a natural aid to assist you with the symptoms is ideal. Essential oils may be the ideal natural solution to help manage the symptoms of menopause. Many women report symptoms including exhaustion or hot
We are part of a pivotal moment in history. Women everywhere who have lived their entire lives believing in autonomy and control over their healthcare never could have imagined that the clock would be turned back half a century when it comes to women’s health and reproductive rights. While that
True Intimacy with a partner involves feelings of emotional closeness and connectedness. An essential component of this is physical intimacy. However, for many postmenopausal women, physical intimacy comes with the symptoms of genitourinary syndrome of menopause (GSM). Close to 50% of women suffer from vaginal dryness, decreased vaginal lubrication, pain
The hottest craze on social media is cold showers and cold baths. Although there is nothing new to this ancient practice, here are a few tips on why this is beneficial and how you could benefit from it. Cold Baths Are Better Than Cold Showers Ideally, an outdoor plunge in
Having surfed the crimson wave for years now, you know what to expect from your menstrual cycle. But just when you thought that you have finally mastered tracking your menstrual cycle, you start to observe certain changes like easier PMS, heavier flow, or disturbing period cramps. And it strikes back
The most wonderful time of the year can also be stressful and exhausting. We know how much work you put in during the holidays to make it magical for everyone else and it’s important to take care of yourself too. Here are 5 ways to practice self-care this holiday season.
Many women over 50 are either pre-menopausal or experiencing menopausal symptoms. You may be wondering if there is any solution to combat your hot flashes, disturbed sleep, or vaginal dryness. Many companies offer topical products or oral supplements to relieve the inevitable symptoms. hGH treatments or hormone replacement therapy may
Menopause is a hard reality which women have to face at later stages of their life. You must be fully aware of the symptoms of menopause. Adopting healthy habits in your early 30s can give life-changing results in the premenopausal stage. Women over the age of 50 can start their
Did you know that magnesium is involved in more than 300 reactions in your body? The most effective manner to draw the magnesium is through a topical magnesium product. In fact, every cell in your body contains it and needs it to function. Here are just a few examples of
A few small tweaks to your routine can work wonders on your energy levels. Here’s how to beat fatigue as a woman over 50 with menopause. Fatigue may not be menopause’s best-known indicator, but it can certainly be one of the most frustrating. Many women find themselves dealing with tiredness,
Menopausal acne, like every other menopausal symptom, does not feel normal. Hot flashes, weight gain, mood swings, sleeping disorders, vaginal dryness, and yes, even acne, are all symptoms of menopause. Hormonal fluctuations are the main cause for menopausal acne because of a drop in estrogen levels or an increase in
Menopause is an expected stage of a woman’s life. Although its symptoms can be difficult and frightening if not appropriately treated, it is not a disease or an affliction. During the menopause transition, women may experience uncomfortable symptoms such as hot flashes or insomnia. During this time, the risk of
Menopause is a normal part of a woman’s life cycle. It is not an illness or an affliction but its symptoms can prove to be trying and horrific if not treated with care. There are numerous common symptoms that can be alleviated and managed by following a few simple rules
Are you a woman who has just recently turned 50 years old? If so, there is no doubt a mixture of emotions that you are feeling. Sure, it is a time to celebrate, and at 50 years old, you may be more comfortable in your body than you were in
Urinary incontinence affects millions of women worldwide and 50% of American women. This explains the need for incontinence panties and other alternative solutions. Whereas some women only lose a few urine drops whenever they cough, jump or run, others experience a sudden and strong urge to pass urine prior to actually
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