You’ve likely heard time and again that your metabolism changes as you get older, especially during your menopausal years. But what is metabolism exactly, and why is it affected by our age? Simply put, metabolism is the chemical process by which your body converts the food you eat and the
By Bottom Line, Inc.— It’s not news that diabetes is epidemic in the United States…and it’s not news that staying fit and eating right are key ways to minimize your risk of ever developing this dreaded—and often debilitating and even deadly—disease. But here are five ways to prevent type 2
Is coffee the first thing you drink when you wake up? You are not alone. Coffee is loved by numerous people around the world. Some say they can’t even start their day without a sip of their favorite drink. The sweet aroma, alluring taste, the burst of energy, and numerous
The golden years are sometimes tarnished because of declining health. But poor health doesn’t have to dominate this time of your life if you keep up with a healthy lifestyle and exercise. To live at your best, older adults are encouraged to get at least 150 minutes of exercise per
The average person’s diet is filled with processed foods and preservatives, which contain high amounts of sugar, “bad fats”, and even synthetic chemicals we have no idea how to pronounce. Luckily you have plenty of healthier choices available to swap out with most foods. But the initiative to make these
Life is filled with challenges and ups and downs. There’s no telling what’s around the corner, but that’s also what makes it fun and adventurous. It’s important to feel good about yourself no matter what your situation. It keeps you going when the wind doesn’t blow your way. Do what’s
Every few months there seems to be a new dietary supplement hitting the market, promising all kinds of health benefits. From increasing sexual stamina and curing impotence to boosting energy and helping you lose weight, there seems to be a miracle supplement for any complaint. So, how do you know
For people struggling with drug addiction, kicking the habit can be extremely challenging. One of the biggest issues for people with addiction is finding the right environment where they can heal from the effects of drugs. When most people think about drug addiction, they think about the act of using
Have you ever felt intense pain radiating down your leg? Or experienced lower back pain that won’t go away? These are not just common aches. These are symptoms of a condition known as sciatica, and it can seriously impact the quality of your life. Even if the pain comes and
By Mike Cosmin— Many new technologies have emerged over the years to help us improve our state of health. Practically, our health lies in our own hands considering the number of smart phone apps and devices designed to make us fitter and healthier. It’s safe to say that we can
Dealing with hospitals can be tough for everybody involved and luckily, there are professional services like Slater and Gordon injury claims on hand for if something does happen to go wrong. However as part of the #HospitalHelpingHand campaign, we wanted to offer you some tips and advice to make visiting
By Corinne Keating— A cancer diagnosis can be terrifying at any age. While treatments have come a long way and cancer does not mean a death sentence, the best way to beat cancer is prevention. There are many things you can do to reduce your chances of getting cancer. Start
When Edie Sundby’s doctors diagnosed her with stage 4 gallbladder cancer and told her she had three months to live, she decided that she wasn’t going to let cancer kill her spirit. In her new book The Mission Walker, Sundby shares her story of physical, emotional, and spiritual healing by
By Elizabeth Somer, M.A., R.D.– How often do you ponder how unique you are? There are more than seven billion people on this planet, yet from the color of your eyes to the sway of your moods, from your list of favorite foods to your health challenges, and from your
By Hilary Thompson– Until recently, sleep has never been a problem for you. Sure, you resisted naps as a child, slept in during your teenage years, stayed up late studying in college, and worried through the night about your own teenagers, but when you had time to sleep, you could.
By Jessica Max – Have you ever felt pain on your heel first thing in the morning upon waking up? Or maybe after an exercise or a strenuous activity? Or the moment you stood up from sitting for a long time? Such may be the result of having heel spurs.
By Corinne Keating– As you age, you’ll notice your energy levels shifting, and your bones feel like they creak more than ever. A three-mile run was once no problem, but now you’re panting for air. Have you lost track of good habits with diet and exercise? Now is the time
By Dr. Pierre Mantello, Ph.D., M.D. – The daily grind can be daunting. Between all of our commitments and obligations, it can be hard to move through our tasks with a sense of ease and optimal vitality. Let’s take a step back and examine the factors that make us feel
By Neerav Padliya, Ph.D., VP, Research Alliances at Qurr – Every spring, my favorite thing to do is take my family to Newport, Rhode Island. After admiring some of our favorite mansions from the Vanderbilt Era such as Marblouse and Rosecliff, we typically make our way to Fort Adams State
By Danica Barr— Acupuncture is typically thought of something that can help with both aches and pains. What is not commonly known is acupunctures ability to help make you feel better as you age. Because the treatment itself can help you feel much more energized, reduce pains, and provide joint relief,
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