It’s easy to make the excuse that there’s only so much time in the day to get everything done, and the first thing to go usually is eight hours of sleep at night. But you may be working against yourself if you’re not getting enough rest. The following are just
Helping a loved one through a period of addiction is difficult even under the best circumstances, and the circumstances are rarely ideal. People suffering from addiction may be in denial about the severity of their situation, and they may be too embarrassed to ask for help. However, their friends and
Every year, most of us vow to make healthy changes that will improve our appearance, wellness and longevity. However, most of us tend to fall short of our health goals. It’s not because we’re bad or lazy. Instead, it’s because we frequently create goals for ourselves that are too much
By Heather Lomax— When the weather begins to grow cooler, that’s usually about the same time you start to notice the people around you sniffling and coughing and missing work. While no plan is fool-proof against the spread of a contagion like the flu, you can at least have the
By Cristy “Code Red” Nickel – It’s the time of year so many people dread. Just when the last of the Halloween candy is either consumed or discarded; BAM! Thanksgiving. And the sugar binge begins anew. The holiday season is a three-month junk food marathon, but Thanksgiving is the foremost
Your ability to digest foods is important for your overall well-being. Remember that food is the primary method for getting crucial nutrients into your body. In order to properly absorb these, your body has to be able to efficiently and effectively breakdown the foods that you consume. This is the
By Kelli Parisian – Addiction affects each family member differently. As a mother, it was my job to protect my child; so, delivering my youngest daughter to a behavior modification program a thousand miles from home both devastated me and gave me hope this program would save her life. What
IBS is short for Irritable Bowel Syndrome. It is a type of gastrointestinal disorder characterized by symptoms including diarrhea, constipation, alternating diarrhea and constipation, abdominal pain, abnormal bowel habits, flatulence and gas, bloating and cramping. It’s estimated that 1 in 5 Americans and up to 25% of the world’s population has
When we think of illness, we generally think of a virus or bacteria that spreads disease. Left untreated, a virulent illness can become a major health problem that affects thousands of people and puts stress on the healthcare system. Yet there is another type of disease that is laying waste
The cross around her neck reminds her that it was God who protected her. For nearly nine years, “Jessica” (not her real name) was on the payroll for what she calls an “equal opportunity destroyer:” addiction. “I grew up in a nice, suburban town,” Jessica says, “the youngest of three
By Margaret Nagle – A new perspective article highlights a compelling theory about migraine attacks: that they are an integrated mechanism by which the brain protects and repairs itself. Recent insightful findings and potential ways to use them to help migraine sufferers are published in Headache. Migraines affect approximately 14% of
By Susan Hodges – Recent hurricanes Harvey, Irma and Maria have devastated thousands and taken the lives of hundreds of people across multiple countries. Among those affected by these horrific storms are nursing home residents. During natural disasters, it is vital for communities to remember the elderly who reside in
Brain volume peaks in your early 20s and gradually declines for the rest of your life, with people often noticing changes as they get into their 40s, according to American Psychological Association. While the decline of an individual’s mental capacity as they get older is often feared, it can also
It’s no secret people are living longer and are not letting age slow them down. However, knee pain, which can become more prevalent with time, may cause many to rethink how much time they are spending on their feet. Osteoarthritis (OA) is a degenerative joint disease, which creates “wear and
Many of the women I talk to tell me that lack of sleep is one of the biggest side effects of the menopause, but having had children, they feel they are used to it and accept it as part of life. But now there’s a reason to be more wary
Results of a new animal study conducted by a University of Iowa team of researchers and published in the Journal of the International Association for the Study of Pain (PAIN), demonstrate that a next-generation form of vitamin B3 called nicotinamide riboside (NR) may be effective at helping to relieve one
You’ve likely heard time and again that your metabolism changes as you get older, especially during your menopausal years. But what is metabolism exactly, and why is it affected by our age? Simply put, metabolism is the chemical process by which your body converts the food you eat and the
By Bottom Line, Inc.— It’s not news that diabetes is epidemic in the United States…and it’s not news that staying fit and eating right are key ways to minimize your risk of ever developing this dreaded—and often debilitating and even deadly—disease. But here are five ways to prevent type 2
Is coffee the first thing you drink when you wake up? You are not alone. Coffee is loved by numerous people around the world. Some say they can’t even start their day without a sip of their favorite drink. The sweet aroma, alluring taste, the burst of energy, and numerous
The golden years are sometimes tarnished because of declining health. But poor health doesn’t have to dominate this time of your life if you keep up with a healthy lifestyle and exercise. To live at your best, older adults are encouraged to get at least 150 minutes of exercise per
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