Ever heard of “You’re never fully dressed without a smile”? We bet you have. In recent years, numerous teeth whitening products have hit the market. You may have bought some of those items when those TV advertisements popped on your screen. However, the results weren’t even close to what you
Most people assume that smoking for decades means quitting is nearly impossible. While it’s certainly true that your nicotine addiction is well-cemented after 40+ years, it’s never impossible to quit smoking for good and take back your health. After decades of smoking, you’ve likely done extensive damage to your lungs,
Women over 50 are no longer fitting the stereotype. Look at super-fit celebrities like Jennifer Lopez, Halle Berry, and Jennifer Aniston. These women didn’t get fit or maintain their body shape by going through the motions with their exercise routines. To look great in the best jeans for women over
Having a healthy lifestyle that includes exercise is so important. Light exercise helps not only the body but the mind too. Whether it’s a gentle walk, water aerobics, a light yoga session, or anything else in between, you’ll probably need something to keep your hair and sweat off your face.
No matter your age, it’s always important to care for your mind and body in the best possible way. When reaching a certain age, however, there are extra good habits you certainly need to pay attention to for better health. Make Sure to Stay Social Loneliness can be very prevalent
In order to understand the benefits of boosting collagen, we should first know what collagen is. Collagen is a vital protein providing strength and structure to the body. Collagen is found in our muscles, tendons, bones, skin, and other connective tissues. Before the age of 25 years, our body creates
When people think about removing toxic things from their lives, they often think of stress, ill-intentioned people, or their social media accounts. However, today we will be focusing on removing the things that are literally toxic for you. Many of the products we use every day can have nasty side
You may be a fan of Kratom or you are just about to join the community. Whichever the case, you might be aware of the different ways you can take Kratom. But have you ever paused for a minute and asked yourself, ‘what is the best way to take Kratom?’
Research and technology have provided many new ideas for maintaining health and improving quality of life at every age. The growing senior demographic has embraced many of these ideas that promise to help them live longer, be more active, and feel more engaged as the years pass. Here are just
Working on mental health may, at times, feel like an all or nothing endeavor. However, like all things in life, it is the small but consistent habits that shape the outcome. Rather than feeling overwhelmed, consider adopting one or more of these five daily habits to improve your overall mental
I’m not if you have asked yourself the same question in the last couple of weeks, but here it goes. With all this talk about the need to wash our hands, have people not been washing their hands all this time? If we have had to remind everyone to wash
Do you ever get out of bed and feel an ache here, a pain there, and wonder “where did that come from?”. Or how about the first time you got down on the floor and noticed it wasn’t so easy getting back up? Our modern lifestyle revolves around too much sitting,
There are several types of mental health problems that we need to be aware of as we age, such as becoming forgetful, memory loss, and depression. There are things we can start doing today that can protect our mental health and even improve it. Relieving Depression Depression is common among
From the time we’re in our 30s, most of us would do just about anything for a few minutes of frolicking in the fountain of youth. This desire can also lead us to some pretty suspect purchases that don’t do anything but provide a placebo effect. In an attempt to turn
While traditionally women’s compression clothing was only worn by those who suffered from a medical condition such as varicose veins or swelling of the legs, in recent years compression gear has seen a massive surge in popularity. With manufacturers designing garments that are stylish, colorful, and practical, meaning the decision
When you are dealing with a health issue, it can be difficult to live life to the full. However, as you get older, you are more likely to be susceptible to health problems that may affect your confidence, wellbeing, and your ability to live independently. For tips on how you
Here’s a fact that might surprise you: Right now, more than 19 million women in the United States alone are living with bladder leakage. That’s a pretty staggering number, and even more so when you consider how rarely you hear women talk about what it’s like to live with this
After a while, chronic pain becomes your new normal. When you say you feel okay, you’re in agony, but it’s manageable agony. A flare-up is when things get really bad, to the point it felt like it felt when you first began dealing with the pain as a woman over 50. Even
Cancer touches everybody in one way or another and can often strike the most unexpected people at the most unexpected of times. However, there are a number of ways that you can change your lifestyle to lower your own cancer risk and inspire others to do the same. Thankfully, an
In a National Health Interview Survey taken in 2012, over 126.1 million American adults said that they suffered from pain in the previous three months. Further, over 25.3 million reported that they suffered from chronic daily pain. And over 23.4 million reported experiencing a lot of pain. It should be
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