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At this time of year, with the festive season over...

Losing weight gets harder as we age. Our metabolism slows,...

Women are biologically different from men, so why follow the...

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It is not your imagination. Yes, you are gaining weight despite eating...

You workout, eat right and watch your calories, but you...

Weight loss is a tricky subject for a lot of...

If you are a women over the age of 50...

Summer is a great time to diet because when the...

Are you planning to start the keto diet and get...