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October 29, 2019
10 Ways to Lose Weight After 50
Losing weight gets harder as we age. Our metabolism slows,...
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October 7, 2019
Keto: A Woman’s Guide & Cookbook
Women are biologically different from men, so why follow the...
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September 20, 2019
Top 5 Ways To Lose Belly Fat Without Any Exercise!
Yes – tummy is something that makes you feel embarrassed....
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February 6, 2019
The Diabetic Diagnosis That Changed My Life for the Better
I was an active teenager—I played volleyball, basketball, and softball—but...
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January 23, 2019
Stop Stress From Slowing Your Metabolism
It is not your imagination. Yes, you are gaining weight despite eating...
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December 28, 2018
Can’t Shed Those Unwanted Pounds? Have You Thought About Adding Minerals?
You workout, eat right and watch your calories, but you...
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November 15, 2018
How Women Can Lose Weight More Effectively
Weight loss is a tricky subject for a lot of...
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August 21, 2018
4 Diet Suggestions for Women Over 50
If you are a women over the age of 50...
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July 15, 2018
Slim-Down Summer Foods
Summer is a great time to diet because when the...
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June 14, 2018
The 9 Low-Carb Diet Mistakes You Need to Watch Out For (Number 1 is Surprising!)
Are you planning to start the keto diet and get...
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February 14, 2018
Why Falling in Love is the Best Weight-Loss Trick There Is
The ability to lose weight effortlessly while in love is,...
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November 16, 2017
Seven Strategies to Not Overindulge During the Holidays
By Cristy “Code Red” Nickel – It’s the time of...
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