By Erin Chamerlik, MT (ASCP) – For me, eating salads is not as much fun as eating a burger. As a nutrition educator I know I am supposed to be in love with this rabbit food but salads do not have the same appeal as a nice piece of fish
1861- Abraham Lincoln took office. Several southern states seceded from the Union. The Civil War began. That was 150 years ago. Can you imagine if a person born in 1861 were still walking among us today? That should give you a sense of how striking Aubrey de Grey’s claim is:
By Dr. Partrica Raymond – Alice rolled her small pin-point eyes when Wally, her despised coworker, strolled up to pour a cup of coffee from the office pot. Through glasses crafted to peripherally spot their pointy-haired boss, he noted the chiding shake of her triangle-shaped hair. “You know, Alice, you’re
By Staness Jonekos – Co-author of The Menopause Makeover We have all had sleepless nights, but for millions of post-menopausal women it happens 61 percent of the time, affecting their quality of life and their relationships. I, too, suffered from insomnia, thanks to irritating night sweats provoked by fluctuating hormones.
By Sandi Thompson – Did you see the article in the Los Angeles Times about the grim data on U.S. obesity rates? It’s scary! There is only one U.S. state with an obesity rate of under 20% – barely. Colorado squeaked in at 19.8. Compare that to Mississippi with a
By Sandi Thompson – I have heard this many times. “I hit menopause and BAM! the weight just started piling on.” Does that sound familiar? If you answered yes, then keep reading. There is hope and it doesn’t come in a bottle. Well, maybe a bottle of Perrier. When our
By Prudence Lay, Feature Editor July is always a busy month for me. Along with the usual fun family holiday of July 4th, I celebrate my birthday and my wedding anniversary. As you can imagine, all of this partying involves lots of food – the kind that represents summer. You
By Elizabeth Patch – I confess. I secretly love it when someone compliments a new haircut or admires my outfit. But what really makes me feel all warm and fuzzy inside is when I get praise for something other than my appearance. Notice my garden, ask me about my writing,
By Lisa Liguori – Just What Exactly Is Resveratrol? Wikipedia defines Resveratrol (3,5,4′-trihydroxy-trans-stilbene) as a stilbenoid, a type of natural phenol, and a phytoalexin produced naturally by several plants when under attack by pathogens such as bacteria or fungi. “Under attack”? Lori Shemek of DLS Healthworks describes it much better,
By: Tamekia Reece – If you’re like most people, it’s probably with you wherever you go–work, shopping, doctor’s appointments, dates, even to bed. Your cell phone. For many, being without their Blackberry, Smartphone or iPhone is almost like being disconnected from the world. But is it time to hang up?
By BLOGGER: MICHAEL FRIEDMAN, LMSW, Post Shared by http://blog.imagineage.com/ – The elder boom has begun, and our nation is not prepared. Between 2011 and 2030, the number of adults 65 or older will increase from 40 million to 72 million and from 13 percent of the population to 20 percent.
By Anna Cook – So what comes to your mind first when someone says the word blue? Try it out on your friends and family; ask them to tell you the first thing that comes to their mind when you say blue! Could give you a lot of insight into how they
By Barbara Hannah Grufferman – If I only knew then what I know now. I try to avoid thinking that because it reeks of regret. However, I find myself saying it often… mostly to women in their 20s, 30s and 40s. Why? Because, as Shakespeare once wrote, “What’s past is
By Carrie Saba – When was the last time you really looked around your house, office or car? Do you see a bunch of clutter or old files you haven’t looked at in years? Are you keeping things that you don’t really like or need? When you start to release
By Edwige Gilbert – When you kiss me, heaven sighs Edith Piaf once famously sang. The song was La Vie en Rose, of course, one of the most gloriously sentimental love song ever composed, certainly the most French. Piaf’s song is about the sweetness of life in a lover’s arms,
By Staness Jonekos – Co-author of The Menopause Makeover The baby boomers may have been the generation of the sexual revolution, but for many slamming into menopause, sex is the last thing on their minds! Both sexes can suffer from a declining libido as we age, but women don’t have
By Olga Hermans – Would you say “YES” to the following statement? “We are created by God for progress, accomplishment and fruit bearing”. Ok, so if we want to be sure we are being fruitful and passionately pursuing our purpose, we might have to take a serious look at our
By Ruth Badraun – Zero Point Energy is a new technology with a capability of changing subtle energy, birthed in light, to wave forms that harmonically balance physical body parts. The earth provides a multitude of naturally radiating minerals that can be imprinted with specified frequencies. With the addition of
By Shawna L. Hamilton B.A.,BKin.,H.D – My husband and I love training people and we especially enjoyed working with Cathy Duggan, whose story is covered in related article “Pursuing Your Passions at 50+”. Cathey was such a dedicated, courageous and motivated individual. Cathey’s level of determination coupled with her deep
By Cathey Duggan –We have all heard of “late bloomers,” and I think I am a prime example, as I didn’t begin being a competitor in figure physique, also known as bodybuilding, until I turned 50. Yes, it took me a long time to find my passion and live my
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