By Sharon Hurley Hall- By the time my mom was my age I had finished college. My life is very different: my daughter’s just 8 and by the time she’s finished college, I’ll be heading towards retirement (if I retire, though that’s a different story). Both in medical and actual
By Erin Chamerlik – We all know we should exercise regularly, yet we find it hard to fit exercise in to our daily lives. I am not going to shame you into exercise but I will tell you some surprising things that may cause you to want to incorporate something new
By: Tamekia Reece – Regardless of how beautiful your hairstyle, how stylish your wardrobe, and how flawless your makeup, your teeth can make or break your appearance. A bright, healthy smile can make you look years younger. An unhealthy one, however, can add years (or even decades) to your face.
By Barbara Hannah Grufferman – “On Borrowed Time” is a movie that left an indelible impression on me. I was seven years old when I watched it the first time. The premise is simple: Death (in the form of Mr. Brink) is stuck in an apple tree by wheelchair-bound Gramps,
By Dr. Jo Anne White – Do you know how to get the stress relief you really need? No matter what the details of your life are all about, finding ways to handle your stress is necessary and life-supporting. It’s important to your health and to your performance whether you’re
By Sharon Hurley Hall – Good nutrition becomes even more important as we get older. Past the age of 50, our metabolism will no longer be kind when we eat poorly. Our bodies need more time to process nutrients in food, our calorie burning capacity is reduced and our skin,
By Shawna Hamilton – Do you remember at the beginning of the year when you re-evaluated your goals and either wrote them down or contemplated in your mind how you wanted 2011 to look and feel? I know that I sure did. Actually, I assess my goals on a monthly
By Anna Cook – It’s time to move yourself out of any ruts you may have fallen into over the years so you can open up new horizons, you can dream new dreams, you can achieve serenity and above all you can create new and increased enthusiasm for the future…
By Rhonda Daniels – Gardeners know all about the health benefits of tending their gardens. Besides connecting with nature and tending their plants they may also do a lot of bending and stretching. Amie Jo Sommerfeld Lillard, a grad student researcher at Texas AMU did a study several years ago
By Jill Rodriguez – If you are looking for sensible, efficient & effective means to tone up, lean out & lose body fat, but you are not seeing results, there are 6 essentials to keep in the forefront of your plan. 1. You must eat to lose weight. I still
By Olga Hermans – #1. A Plan The purpose of life is to discover your gift, which means that you need to discover the things that you like to do. If you are inspired and motivated to “Discover the Life You Were Born to Live” and make a difference with
By Mindy Kannon – If you are living with digestive issues, you have experienced at least one of the many symptoms that are telling you that something is just not right in your gut. It could be flatulence, constipation, diarrhea, excessive belching, abdominal pain, acid reflux, indigestion or bloating. These are
By Jill Demby Guest – It goes like this. You see a hot pair of jeans. You’re excited. They’re just what you’ve been looking for. You try them on. They’re a smidgen too tight. A voice says, ” If I lost 5 pounds, they’d be perfect.” You walk away. Depressed. You’ve
By Temple Hayes – Did you know that if you spell stressed backwards the word is dessert? Do you remember when you were a child all that mattered was the fun parts and all the chores and grown up stuff could be saved to last? As a matter of fact
By Lisa Morrone, PT – Are backaches a part of your world? Whether your back pain ‘comes and goes’ or is something you deal with on a daily basis, it is not an ailment you need to resign yourself to live with just because you are “getting older”. You can
By Sue Ann Gleason – I remember answering the phone one sunny winter morning. The eager voice at the other end asked, “Could you deliver a talk for our employees on eating for energy?” I told her I’d be happy to craft that talk, hung up the phone, and sat
By Lisa D Liguori – Considered to be THE anti-aging supplement, Vitamin E is a must have addition to your skins beauty supplement regime. Vitamin E is a confirmed antioxidant (antioxidants reduce oxidative stress) which fights skin aging from within and without. Oxidative stress is caused by free radical damage,
By Dr. Patricia Raymond – Ever notice that Beaver Cleaver never complained to June or Ward of diarrhea, weight loss, or anemia? Perhaps it’s because he – along with many others in circa 1950 – never had to suffer from celiac disease. Celi-what? If you’ve never heard of it, you’re
By Staness Jonekos – Co-author of The Menopause Makeover Over 60 percent of divorces are initiated by women in their 40s, 50s or 60s — the menopause years — according to a recent survey conducted by AARP Magazine. Why are women running away from marriage? I wasn’t even married when
By Marjorie Jaffe – When I turned 35, I wanted a special treat, and decided to go to The Golden Door Spa in California, which I’d heard many wonderful things about. When I called and heard the price, over $3500 for the week, I knew that was too pricey for
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