By Sharon Hurley Hall – Good nutrition becomes even more important as we get older. Past the age of 50, our metabolism will no longer be kind when we eat poorly. Our bodies need more time to process nutrients in food, our calorie burning capacity is reduced and our skin,
By Shawna Hamilton – Do you remember at the beginning of the year when you re-evaluated your goals and either wrote them down or contemplated in your mind how you wanted 2011 to look and feel? I know that I sure did. Actually, I assess my goals on a monthly
By Anna Cook – It’s time to move yourself out of any ruts you may have fallen into over the years so you can open up new horizons, you can dream new dreams, you can achieve serenity and above all you can create new and increased enthusiasm for the future…
By Rhonda Daniels – Gardeners know all about the health benefits of tending their gardens. Besides connecting with nature and tending their plants they may also do a lot of bending and stretching. Amie Jo Sommerfeld Lillard, a grad student researcher at Texas AMU did a study several years ago
By Jill Rodriguez – If you are looking for sensible, efficient & effective means to tone up, lean out & lose body fat, but you are not seeing results, there are 6 essentials to keep in the forefront of your plan. 1. You must eat to lose weight. I still
By Olga Hermans – #1. A Plan The purpose of life is to discover your gift, which means that you need to discover the things that you like to do. If you are inspired and motivated to “Discover the Life You Were Born to Live” and make a difference with
By Mindy Kannon – If you are living with digestive issues, you have experienced at least one of the many symptoms that are telling you that something is just not right in your gut. It could be flatulence, constipation, diarrhea, excessive belching, abdominal pain, acid reflux, indigestion or bloating. These are
By Jill Demby Guest – It goes like this. You see a hot pair of jeans. You’re excited. They’re just what you’ve been looking for. You try them on. They’re a smidgen too tight. A voice says, ” If I lost 5 pounds, they’d be perfect.” You walk away. Depressed. You’ve
By Temple Hayes – Did you know that if you spell stressed backwards the word is dessert? Do you remember when you were a child all that mattered was the fun parts and all the chores and grown up stuff could be saved to last? As a matter of fact
By Lisa Morrone, PT – Are backaches a part of your world? Whether your back pain ‘comes and goes’ or is something you deal with on a daily basis, it is not an ailment you need to resign yourself to live with just because you are “getting older”. You can
By Sue Ann Gleason – I remember answering the phone one sunny winter morning. The eager voice at the other end asked, “Could you deliver a talk for our employees on eating for energy?” I told her I’d be happy to craft that talk, hung up the phone, and sat
By Lisa D Liguori – Considered to be THE anti-aging supplement, Vitamin E is a must have addition to your skins beauty supplement regime. Vitamin E is a confirmed antioxidant (antioxidants reduce oxidative stress) which fights skin aging from within and without. Oxidative stress is caused by free radical damage,
By Dr. Patricia Raymond – Ever notice that Beaver Cleaver never complained to June or Ward of diarrhea, weight loss, or anemia? Perhaps it’s because he – along with many others in circa 1950 – never had to suffer from celiac disease. Celi-what? If you’ve never heard of it, you’re
By Staness Jonekos – Co-author of The Menopause Makeover Over 60 percent of divorces are initiated by women in their 40s, 50s or 60s — the menopause years — according to a recent survey conducted by AARP Magazine. Why are women running away from marriage? I wasn’t even married when
By Marjorie Jaffe – When I turned 35, I wanted a special treat, and decided to go to The Golden Door Spa in California, which I’d heard many wonderful things about. When I called and heard the price, over $3500 for the week, I knew that was too pricey for
By Staness Jonekos, author of The Menopause Makeover from Harlequin Nonfiction – Ready for the shocking news? Menopause and marrying the man of my dreams happened at the same time! After 30 years of dating in Los Angeles, I was finally engaged for the first time. My wedding day was
By Tamara Elizabeth – As we enter the last days of summer and for most of us on this continent try to quench our thirst with cold drinks, I am reminded of my favorite libation – lemonade. There is nothing finer than sipping on the icy cold concoction of freshly
By Maureen Wielansky – Do your knees buckle in the buffet line? The numerous choices and the “all you can eat mentality” can create anxiety among the most disciplined “dieters”. Yet eating through the buffet line can be fun, healthy and fat blasting when you use these 7 keys: KEY
By Francesca Pucher – As a trainer and an athlete I place a strong emphasis on the importance of staying hydrated, especially during the summer months. When a client comes to me with muscle cramping or fatigue during a workout my first question is “did you eat today?” Followed by,
By Carol Doyel – I was in a motorcycle accident when I was nineteen years old and experienced a high impact hit to my face and mouth, resulting in a broken front tooth and possible root damage to my other front teeth. My dentist told me that overtime I could experience problems with the other
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