Faith & Relationships
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Are You Your Own Worst Enemy?

Life & Beauty Weekly: Happy You By Cynthia Hanson for Life & Beauty Weekly Are you always swamped with daily chores, hard at work on the latest fundraising committee or too busy to even go out for a cup of coffee? Surprise: You’re your own worst enemy. Many of us

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Better Recipes
Sandy Coughlin

Why Protein Shakes Are a Healthy Breakfast

Almost every morning I drink a protein shake for breakfast, with whatever fruit is in season. Right now, every morning, we head out to our strawberry patch and pick berries. Lots of berries. One thing I wish we had done differently in our patch was to make rows where we

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Health & Fitness Blogs
Lynnis Woods-Mullins

How to Prevent a Stroke With Herbs and Vegetables

Just recently my brother ‘n’ law had a stroke. He is just over 50 years old. Every day I hear about someone under the age of 60 who has either died of stroke or had a stroke. Stroke is one of the top five killers of Americans and in many

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Fitness
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3-minute Moves to Get You in Shape

Completely You: Fitness By Denise Foley for Completely You Don’t you dare tell Valeri Orsoni that you don’t have time to exercise. The fitness coach, founder of LeBootCamp, and author of Le Personal Coach: A French Trainers Simple Secrets for Getting Fit and Slim Without the Gym, will tell you

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Fitness
healthyboomer

How To Improve Your Golf Game

By Kathi Casey, ERYT, CPI – As I drove past the golf course the other day I found myself wondering how the greenest grass in town is always on the course – and WOW! Is it green! The houses all around can’t compare, but those greens on the course were

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Health & Fitness
Mindy Kannon

What’s The Big Deal About Healthy Digestion?

By Mindy Kannon – I am asked all the time, why are you so focused on helping women achieve a healthy digestion? Is it really all that important? A little gas, constipation, diarrhea, acid reflux, bloating is not really a big deal is it? There is a huge connection between

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Faith & Relationships
lb50

How to Stop Being Late

Life & Beauty Weekly: Happy You By Jennifer Nelson for Life & Beauty Weekly Some people find it virtually impossible to be on time. No matter how important the event, they’re always in a mad dash and get there late — or just under the wire. Sound familiar? Maybe you

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Fitness
Alice Burron

Choosing the Right Personal Trainer

By Alice Burron – At times we all could us a little extra guidance and motivation to get moving or to get to the next level of fitness. Hiring a personal trainer can be an effective and amazing tool for achieving fitness goals that are hard to reach on your

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Health & Fitness
Mirabai Holland

Swim Down Your Blood Pressure

By Mirabai Holland, MFA – I’ve been on location in Florida filming for several weeks now. And as it has become progressively hotter I find myself swimming daily for about 45 minutes. And though I do my regular exercise (weights, stretching and aerobics) I am experiencing a whole new level

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Health & Fitness Blogs
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The Link Between Diabetes and Breast Cancer

Diabetes and cancer have preoccupied public health professionals and strained national budgets for years. Both diseases are associated with complications that may adversely affect quality of life. Both share risk factors such as age, smoking, weight gain, and a diet poor in fruits and vegetables. Recent studies indicate, however, that

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Health & Fitness
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Want a Better Smile? Eat This

Completely You: Oral Care By Jenna McCarthy for Completely You Want a better smile and cavity-free teeth? Brushing and flossing are merely the beginning. Turns out there are a host of incredible edibles that fight bacteria, attack plaque and build enamel with every bite, says Wendy Bazilian, a registered dietitian

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Love Your Imperfections!

Life & Beauty Weekly: Happy You By Cynthia Hanson for Life & Beauty Weekly Are you striving to be perfect at work and at home? Do you freak out if the house isn’t spotless or if your memos aren’t masterpieces? Make 2011 the year you stop listening to your inner

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Better Recipes
lb50

5 Fast Breakfasts That Boost Your Health

Completely You: Food By Densie Webb for Completely You When you’re busy (and who isn’t?), it’s tempting to take shortcuts — especially when it comes to the first meal of the day. But instead of sloughing off breakfast, start off on the right food and set the tone for a

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Health & Fitness
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Why You Need More Vitamin D

Completely You: Health By Winnie Yu for Completely You Want to improve your health in a flash? Make sure you get enough vitamin D. Doctors have long known that the sunshine vitamin helps you develop strong bones and healthy teeth. But new research suggests that vitamin D may also play

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Fitness
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Spring-Clean Your Fitness Routine

Completely You: Fitness By Jenna Mahoney for Completely You Just like your wardrobe, your workout routine can get a little stale. Always doing the same cardio routine, fudging your exercise time and avoiding the weights can compromise results, says trainer-to-the-stars Gunnar Peterson, who has worked with everyone from Jennifer Lopez

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Health & Fitness Blogs
Lynnis Woods-Mullins

MEAN ABS – Do It Now 30/60/90 Day Challenge!

I was doing my usual social media for the day and ran across something that really got me motivated! It was a calender that had “core exercises” (abdominal exercises) you should do every day. Normally the idea of working on my “core” is not appealing but I guess I have

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Health & Fitness Blogs
Lynnis Woods-Mullins

Stress Driving You CRAZY?!! Try these tips!

We are always in search of ways to reduce our stress. Of course one big way is to change the pace of our lives in general. But I realize that most of us do not have that luxury. So what to do, what to do… I have good news! There

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Faith & Relationships
lb50

Beat a Bad Mood

Life & Beauty Weekly: Happy You By Catherine Ryan for Life & Beauty Weekly As you probably know firsthand, women — particularly mothers — tend to be especially empathetic to those around us. It’s a wonderful trait that comes in handy when, say, your child’s feelings are hurt or your

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Health & Fitness Blogs
Lynnis Woods-Mullins

How To Get Rid Of The “I am Hungry” Feeling

Want some quick tips on how to get rid of the “I am Hungry” feeling in a healthy way? Take a look at the tips below: If you want to fill up in a good, lower-calorie way eat at least three “satisfying foods” so that you eat three “satisfying” foods:

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Health & Fitness
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