I realize it’s not cold enough to think of your lemons freezing…but a frozen lemon is a GOOD thing!! Didja know? Didja? So how can you use the whole lemon without waste? Simple…place the lemon in the freezer section of your refrigerator. Once the lemon is frozen, get your grater, and
Completely You: Appearance By Dr. Michael Zuk for Completely You In the 1990s, cosmetic dentistry was just taking off, and I wanted to be a part of it. It was exciting, the promise of porcelain: It would give everyone healthier, whiter teeth — no matter how crooked their teeth were
By Judith Gelman – I am 51 and in the best shape of my life, not only fitness wise, but spiritually, health and wisdom wise. I know this will be the best time of my life. I have come to realize that the most important things in life are being
By Deb DeArmond – Life often serves us opportunities to test our level of courage. But the heroism required for running into a burning building or jumping into frigid waters to rescue a drowning man is not what I’m talking about here. No, I’m thinking of something much more overwhelming.
By Rita Schulte – Why are we all so freaked out about the mistakes, failures, and mess-ups in our lives? If we read the Bible, most of the characters in every story were a hot mess. Look at David; he was a murderer, adulterer and a liar. Peter was a
By Brenda Lyttle – As soon as you enter your home, stressed out after a hard day’s work, your pet dog pounds over to you and welcomes you, barking and licking you, demanding to be petted or taken out for a walk! Did you notice how that welcome soothed you?
Starting Your Day With A Brisk Walk or Is Great Way To Relieve Stress The news is full of stories about stress and how to get a break from the constant tension that you feel on a day to day basis. Studies show that Americans are at an all time high
By Renee Bachner – Sight is a precious gift that we don’t want to lose. However, as we age our sight can change too like so many other physical changes that we experience do to aging. What happens as we age is that we can develop a condition called Presbyopia,
By Sandra Wilson – When I was a teen I hated sports, gym class was torture, and you couldn’t catch me doing anything physical except maybe walking up and down the street with my girlfriends. I had dreams of being a model in those days after attending modeling school. However,
By Kathi Casey, ERYT, CPI – When I looked up what’s going on in August in order to write a relevant column for all of us over 40 women who truly want to live long and healthy lives, I was pleasantly surprised to see that the first week of August
Completely You: Fitness By Nancy Kalish for Completely You Sure, we all know that physical activity can shape you up and boost your well-being. But if you suffer from high blood pressure, IBS, migraines or gum disease, new research shows that exercise can do so much more for you, improving
By Shawna Hamilton – Granted, I am only encroaching on 40, but already my 92 year old Nana’s voice has haunted me a few times. For as long as I can remember, every time she’d have to squint to see the TV, forgot a phone number or counted an extra few wrinkles, she’d
Completely You: Fitness By Robin Hilmantel for Completely You More than 31 million Americans suffer from back pain, according to the American Chiropractic Association, and spend billions each year trying to find relief. But “in the same way that you brush your teeth to prevent getting a cavity, you can
Completely You: Health By Jenna McCarthy for Completely You If you usually find yourself dragging through your day, you’re not alone. “Lack of energy is the No. 1 issue people come to see me about,” says Dawn Jackson Blatner, registered dietitian, spokesperson for the American Dietetic Association and author of
Life & Beauty Weekly: Happy You By Cynthia Hanson for Life & Beauty Weekly Are you always swamped with daily chores, hard at work on the latest fundraising committee or too busy to even go out for a cup of coffee? Surprise: You’re your own worst enemy. Many of us
Almost every morning I drink a protein shake for breakfast, with whatever fruit is in season. Right now, every morning, we head out to our strawberry patch and pick berries. Lots of berries. One thing I wish we had done differently in our patch was to make rows where we
Just recently my brother ‘n’ law had a stroke. He is just over 50 years old. Every day I hear about someone under the age of 60 who has either died of stroke or had a stroke. Stroke is one of the top five killers of Americans and in many
Completely You: Fitness By Denise Foley for Completely You Don’t you dare tell Valeri Orsoni that you don’t have time to exercise. The fitness coach, founder of LeBootCamp, and author of Le Personal Coach: A French Trainers Simple Secrets for Getting Fit and Slim Without the Gym, will tell you
By Marina Klima Goldberg – First it was leg warmers and miniskirts. Then it was rock music and Madonna. And tons of makeup so when you wash it off, you do not know who is looking at you in the mirror. But most of us, girls of the eighties turned
By Kathi Casey, ERYT, CPI – As I drove past the golf course the other day I found myself wondering how the greenest grass in town is always on the course – and WOW! Is it green! The houses all around can’t compare, but those greens on the course were
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