Sleep Tips and Advice for the Over 50s

By on May 19, 2016
Sleep Tips and Advice for the Over 50s

By Carol Trehearn –

A large percentage of older people will experience a change in their sleeping patterns. For over 50’s, it is not uncommon to find that you wake up more often in the night as well as take more frequent naps during the day, especially once you have retired and don’t have to stick to a daily schedule for work. You may also notice a range of other changes to your sleep and sleeping pattern, for example less of a drop in body temperature during the night and preferring to sleep and wake up earlier. Here are some of the best tips to help make sure that you have a good night’s sleep, every night.

Your Bedroom

When it comes to having a good night’s sleep, your bedroom layout and furniture plays a huge part. Choosing a mattress is one of the most important factors to staying comfortable at night and enjoying deep, restful sleep each time you go to bed. There is a whole range of different mattresses to choose from, and it’s not difficult to find one which supports your body well when you are asleep so that you wake up free from pain and fully refreshed. Hypnos mattresses are a great investment – crafted to order to ensure that they suit all of your requirements, you will definitely get a comfortable night’s sleep.

Peaceful Sleeping

Laying out your bedroom in such a way that it promotes peaceful, restful sleep is important. Your bedroom should be a little haven of rest, free from clutter and designed in soft colors that won’t keep you awake at night. The lighting that you choose for your bedroom is also important; soft lighting in the room creates a restful and quiet atmosphere, ideal for relaxing in bed before you finally drift off. There has also been a lot of chatter around using technology in the bedroom – using a smartphone or tablet or even watching television before you go to sleep could be keeping you awake for longer and preventing your mind from slowing down and getting ready for bed. Limiting your technology to outside of the bedroom could be a good way to make sure that your mind and body are fully prepared for a good night’s sleep, every night.

Your Lifestyle

Making certain smart changes to your lifestyle can have a great effect on how you sleep at night. Participating in regular exercise – 20-30 minutes, twice a week is ideal – can help you sleep better at night. However, it’s important to avoid exercising too closely to bedtime. Your diet can also affect your sleeping pattern, especially if you consume a lot of caffeinated beverages which can keep you awake at night. Cutting down on the amount of caffeine you consume or even cutting it out altogether can make for a better sleep at night.

As we age, it’s normal to experience some changes in sleeping pattern. These top tips will help to ensure that you stay in control of your sleeping and get a good night’s rest each night.

 

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Sleep Tips and Advice for the Over 50s