How Acupuncture Can Help Make You Feel Better as You Age

By on July 25, 2017

By Danica Barr—

Acupuncture is typically thought of something that can help with both aches and pains. What is not commonly known is acupunctures ability to help make you feel better as you age. Because the treatment itself can help you feel much more energized, reduce pains, and provide joint relief, it can truly help you feel better the older you get. Below, we will be going over how acupuncture can help make you feel better. 

1. Stress Reduction

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One of the biggest ways that acupuncture can positively impact your body is through stress reduction. Because we are typically exposed to more and more stress as we age, it can begin to impact our health negatively. As a result, stress can truly weigh heavily on people in a variety of ways. In fact, stress can even lead to a lot of illnesses including anxiety, depression, hypertension, migraines, fatigue, and more. As our tension is successfully relieved, symptoms typically dissipate. Therefore, acupuncture has the inherent ability to release stress reducing and natural pain reducing chemicals into the brain which is commonly referred to as endorphins. Along with this, acupuncture can produce a calming effect on the body and brain as well. This helps to reduce heart rate, can lower blood pressure, and can even relax muscles. 

2. Improve Sleep

Another way that acupuncture can help you feel better as you age is the improvement of your sleep. A lot of people suffer from sleep deprivation throughout their lifetime. This can begin to take a toll on both your body and your mind eventually. By getting an acupuncture treatment, you will be able to successfully improve your sleep which can transform the way you feel alone. 

“Because acupuncture has an immediate calming effect, it can help minimize the chances of you suffering from an inability to sleep,” says, Jill Blakeway from The YinOva Center Acupuncture in NYC. “This allows you to get all of the sleep/rest that you need to feel great.” 

3. Pain Reduction

Another reason that acupuncture can be so beneficial for those that are getting older is through pain reduction. Because pain can increase as you age due to wear and tear on your body, joints, and muscles, it is something that typically gets worse. The good thing about this treatment is its ability to help deal with pain in a manageable way. Because the treatment itself helps to release endorphins into your brain, your body is able to rest much easier which can really help minimize the pain your body feels. This reduction of pain alone is one of the biggest reasons a lot of people end up turning to acupuncture in the first place. 

4. Better Immune System

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Another way that acupuncture can help you feel better as you age is due to its ability to help boost your body’s own immune system. Because it can enhance the production of natural pain killers in your body, it is capable of helping to restore your body’s immune system naturally. It can regulate some white blood cells in your body which are the number one defense system against illness and other kinds of infections. Thus, you will be able to ward off all kinds of viruses and illnesses with this style of treatment. This alone is going to keep you feeling much better as you age. 

5. Much More Energy

Another reason it can help you feel better and better as you age is that it can help to provide your body with much more energy. The biggest reason for this is because it can provide you with much more “Jing” which is a concept derived from Chinese medicine. How much Jing you have ultimately determined your energy levels and how healthy you will be. If your Jing levels are low, then you will likely deal with all kinds of problems including premature aging, dried up the skin, dark circles, and it can negatively affect your hair and bones as well. 

Overall, there are a lot of benefits associated with acupuncture. Because of these benefits and because the treatment is natural, it is a great way to curb premature aging. By being able to minimize the amount of pain in your body and by helping to reduce overall stress levels, it is one of the best natural treatments for dealing with aging symptoms that are common there which can make you feel bad in a variety of ways. Acupuncture is a great treatment for anyone of any age. However, it is especially good for those that are aging because it specifically deals with and helps problems associated with aging in the first place. Thus, it is a good option for those that might be dealing with these symptoms or those that want to prevent them from occurring.

Danica is a certified life coach & nutritionist from Seattle, WA. Since 2011, Danica has collaborated with some of the fields top health experts and uses this knowledge to follow through on her passion for writing about new fitness trends and myth debunking. She can be found on her personal blog for more information.

Facebook: https://www.facebook.com/danicabarrblog
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How Acupuncture Can Help Make You Feel Better as You Age