Are you a senior looking for a unique way to spend a vacation in retirement? Maybe you want to get away and enjoy a rejuvenating getaway in a relaxing place? If you love sports, it is time to consider the best sporting destination for your next trip. The sports tourism
Peptides are molecules that are created by the body. They can link together to form chains and serve numerous essential functions within the body. They can also be created in a lab. There are countless combinations of peptides and research is continuing to discover ones that can have benefits such
According to some reports from the medical sector, even the cleanest of human mouths carry at least 1,000 bacteria on each tooth surface with 100 million microbes living in each milliliter of saliva. To put this into perspective, the average toilet seat contains only about 300 bacteria per square inch.
As we all know, awareness of mental health has really come into its own over recent years. Several years ago, this was almost a taboo topic. Now, it’s much more understood. However, regardless of the levels of understanding, one fact about the topic is that mental health is more likely
Looking after our teeth is an important thing, no matter what age we’re at. Most of the top tips for maintaining good oral health are fairly simple and we’re normally pretty good at doing them. However, there are some dental tips that can make a big difference to your oral
While there’s no doubt that the human body changes considerably as we age, at the same time, it can be said that there are several misconceptions also arise about aging. Contrary to popular belief, you are still a completely functioning human being and, while you might be more susceptible to certain
If you have type 1 diabetes, day to day life can be a struggle, especially if you aren’t getting the right help and support. Maintaining a healthy diet, exercising regularly, and having a team of medical experts on hand to help you cope is important. If you are struggling with
I come from a long line of women affected by breast cancer. My grandmother, all of her four sisters and my mother were all diagnosed with breast cancer. I was diagnosed at 40 years old with a very aggressive, triple-negative tumor. The recommendation was to have both breasts removed and
Yes – tummy is something that makes you feel embarrassed. Everyone needs the perfect curves and a flat belly. No doubt, exercise and balanced-diet makes you get rid of that extra flab, but quit worrying if exercising is not your thing. In this article, we are decided to talk about
It is common for seniors to experience limited mobility as they grow older, which could be caused by chronic pain, illness, or disability. Rather than struggling on each day and accepting your physical limitations, there are actions you can take to improve your movement and mobility both inside and outside
You have kept a strict diet for most of your life, completed exercise regularly and remained social. But even with all these in your favor, the slow ticking of the clock and the natural effects of time, some health conditions begin to take their toll on your body. No matter
Obstructive Sleep Apnoea (OSA) is a disruptive and potentially dangerous medical condition in which a patient temporarily stops breathing while they are sleeping. It is thought to affect 4% of men and 2% of women, but as many patients do not seek medical advice, it is likely that more people
People are living far longer than they used to due to advancements in our diets, better healthcare, among other things. However, as we get older, we need to do much more to better our quality of life. As a matter of fact, the older people get, the more they take
After overcoming ovarian cancer in 1995, retired nurse Lydia Zwilling realized that her battle to reclaim her health was far from over. Nearly a quarter-million women are diagnosed with ovarian cancer every year and for most, treatment goes according to plan. Unfortunately, some like Lydia, experience complications that last a
When living with dementia, it can be common for memories of the past to become more difficult to recall; it is therefore highly important to explore a variety of different ways to help evoke memories and encourage conversation. As our memories are often closely linked with sensory experiences, a fantastic
Lifestyle factors play the biggest part in good heart health, which includes getting regular cardio exercises. Being active is one of the most important things you can do for your heart and your overall health – most experts advise moderately intense cardio exercises for 30 minutes a day, five days
Many women nowadays, especially on their 50’s, are seen as empowered and influential. It is because of the profession they are into. Aside from that, women in their 50’s are healthier compared to men. According to research, women have a higher life expectancy compared to men because of the variations
As the summer leaves us behind and we move into the autumn/winter months, the temperatures can quickly change and before we know it, the long sunny summery days have become shorter and the darker mornings and evenings longer. It’s important to make sure that you and your family are prepared
It used to be that hitting your 50s meant slowing down. Nowadays, more women over 50 are leading healthier and more active lifestyles than they have ever done before. Partly this is down to a deeper understanding of the importance of staying active, but it’s also due to improvements in
A medical emergency doesn’t happen per a schedule and they’re impossible to predict. Even if they don’t like doctors, there are some circumstances in which adult patients need to seek medical care as quickly as possible to avoid further complications. Choosing whether to schedule an appointment with a doctor, go
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