Four Ways to Detox Your Mouth in a Natural Manner

By on October 4, 2019
Mouth

According to some reports from the medical sector, even the cleanest of human mouths carry at least 1,000 bacteria on each tooth surface with 100 million microbes living in each milliliter of saliva. To put this into perspective, the average toilet seat contains only about 300 bacteria per square inch. Though some of those microorganisms living in your mouth aid in digestion and help keep teeth and gums healthy, much of our overall well-being depends on keeping the rest in check.

Getting Rid of Harmful Bacteria in Your Mouth

Detoxing is a popular practice these days. Dozens of drinks, patches, spa treatments, and other solutions are designed to expel toxins from the body and promote good health. Many people fail to realize a number of natural mouth detox options are also available to help keep us safe from all those bad bacteria lurking within. 

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1) Alkalizing Powder

Alkalizing toothpowders like those available from Primal Life Organics can help eliminate harmful bacteria in the mouth and maintain oral health without harsh chemicals. The company’s line of Dirty Mouth® toothpowders combines natural clay with other ingredients known to restore and maintain proper pH balance for optimum oral health. 

Organic clay and other alkalizing substances in these toothpowders bind to toxins and carry them away from the teeth and soft tissues in the mouth. Additional ingredients are used to enhance flavor and promote fresh breath. Some also contain tooth-whitening agents like activated charcoal and baking soda. 

2) Probiotics

Probiotics are widely touted for their ability to promote healthy bacteria growth and digestion. As it turns out, they produce a similar effect in the mouth. Although many probiotic-enriched yogurts and certain other foods contain sugar, which leads to unhealthy bacterial growth, oral supplements can be effective at creating balance throughout the body.

3) Tongue Scraping

One of the simplest and oldest methods of eliminating harmful oral bacteria is tongue scraping. This cleans away microorganisms, food particles, dead cells, and other unpleasantries while also fostering fresh breath. According to ancient Ayurvedic beliefs, it may also boost metabolism. Experts recommend using the only tongue scraping devices bearing the American Dental Association’s Seal of Acceptance for this process.

4) Oil Pulling

Yet another way to potentially detox the mouth is to use coconut oil as an alternative to over-the-counter mouthwashes. This oil encases bacteria and pathogens and draws them out. When the time comes to spit, they simply flow down the sink drain. Keep in mind, in order for this method to be effective, you must swish the coconut oil around in your mouth for at least ten minutes. Some might find this a bit difficult to swallow.

Alternatively, neem oil can also be used to help ward off dangerous bacteria. Though some find the flavor overwhelming, this type of oil has been found to have antiviral, antibacterial and antifungal properties. It should be applied to the gums before bedtime and allowed to remain there overnight.

In a Nutshell

Thousands of harmful bacteria live in our mouths regardless of brushing and flossing. Allowing these microbes to build up can lead to gum disease, cavities, and bad breath. Some oral bacteria have also been linked to an increased risk of heart disease, pneumonia, miscarriage and a number of other issues.

Conventional mouthwashes certainly help remove unwanted oral bacteria. That being said, they’re filled with chemicals and can kill healthy strains of bacteria. Natural mouth detox methods offer a less harsh alternative capable of helping maintain the balance between good and bad. As a result, they go a long way toward preventing bad breath and gum infections while promoting whole-body health.

 

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Four Ways to Detox Your Mouth in a Natural Manner