Elderly Exercise: The Top Myths Debunked

By on September 24, 2019
Exercise

While there’s no doubt that the human body changes considerably as we age, at the same time, it can be said that there are several misconceptions also arise about aging. Contrary to popular belief, you are still a completely functioning human being and, while you might be more susceptible to certain illnesses and things might start to slow down, overall you can live your life and exercise normally.

Something the subject of these misconceptions is exercise. Put simply, some of these myths are so strong that they are proving off-putting to the elderly who are looking to get out and about more. So, let’s put them to bed once and for all.

Myth #1 – Exercise Increases the Chances of Falling

This is one of the most common myths that do the rounds about exercises but let’s point you in the direction of some statistics.

Studies show that elderly people who participate in regular exercise are less likely to suffer a fall. The big issue here is the type of exercise you are engaging in.

If you are playing a fast-paced sport like basketball, then you might fall (as may everyone else who plays the sport!). However, for less labor-intensive sports, why not take up golf at somewhere the Belfry, who is synonymous with the sport? Through activities like this, suddenly exercise doesn’t seem quite as rigorous on your body.

Myth #2 – It’s Too Late to Make A Difference

Another common misconception surrounds the “it’s too late” excuse. A lot of people say that because they haven’t exercised much in the past, it’s now too late to make a difference.

This isn’t true in the slightest. Even if you haven’t participated in an exercise in the past, your body can still benefit from what you do now. Now only that, but some research has shown that it can even slash the chances of some health issues occurring. In fact, it’s safe for even most adults over the age of 65 to participate in sports, and even those with chronic illness can exercise safely.

Myth #3 – Gyms Are for Young People

Firstly, you don’t have to go to the gym to exercise, as we said before – try taking up gold or other less labor-intensive sports. Secondly, even if you decide, the gym is the best place for you, there are a surprising amount of older people there. In fact, in the UK pensioners at 72 years old are the most frequent gym-goers.

Particularly if you go during the middle of the day, most people there will be elderly. If you’re still unsure, most gyms also have seniors’ classes which can guarantee that everyone there is going to be similar in age.

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Myth #4 – You Need to See the Doctor Before Exercising

This is a common myth, but in some regards, there’s no truth in it in the slightest. Of course, if you have had a medical condition in the past or have some unusual symptoms, we would agree that you undoubtedly must visit the doctor before going anywhere near exercise.

If you haven’t experienced the above, just do it. Start slowly, but don’t wait for yourself to be signed off.

 

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Elderly Exercise: The Top Myths Debunked