By Carol Doyel – I was in a motorcycle accident when I was nineteen years old and experienced a high impact hit to my face and mouth, resulting in a broken front tooth and possible root damage to my other front teeth. My dentist told me that overtime I could experience problems with the other
By Sharon Hurley Hall – Are you over 50? If you are then it’s time to start looking after your health. As we age, our bodies become less efficient and it’s more difficult to recover from illness, process food, get rid of those extra pounds or even move around. There
By Lisa Morrone, PT. – If you are trying to win the “battle of the bulge” it’s likely that you have turned to diet soda as your beverage of choice. Bubbly and bursting with flavor, and no calories—who could ask for more than that?! Well, I am sorry to be the
By Sandi Thompson- As we come to the end of the summer there are still plenty of wonderful fresh fruits and vegetables of the season, which makes it a perfect opportunity for an end of the summer detox. It seems that lately I’ve been talking with a lot of women
By Sharon Hurley Hall – Seventeen pounds in eight weeks – that’s what I’ve lost on the slow carb diet. The diet is part of the 4 Hour Body by Tim Ferriss, which can best be described as an odyssey of self-experimentation. While Tim was trying to tweak both his
By Maureen Wielansky – You are unique; no one else looks just like you or has your personality. Did you know that biologically you are unique as well? Certain foods affect us in different ways; even healthy foods can make our tummy flip flop. For example, when I eat more
By Marjorie Jaffe – I compare body maintenance to a bank account. The less you take out, the more you have. You can keep putting in more as you need, but it’s far better to keep what you have and not take out most of what you put in. You
It’s great to be a woman…until, of course, you begin to age! Necks sag, arms jiggle, but even more importantly, as our estrogen begins to “dry up” we can be faced with the weakening of our skeletal bones. This condition of bone deterioration is known as osteoporosis, “osteo-” meaning bone
By Kathi Casey, EYRT, CPI – If you are looking for proven, natural relief from your menopausal hot flashes and night sweats, and the irritability they can cause, smile, because simple, natural relief is on the way! Back in 1975, Dr. Herbert Benson discovered what he called “The Relaxation Response.”
By Joy Silha – Who is the older woman you don’t want to become? I’m guessing she is judgmental, stoic, stuck in her ways and reluctant to change. But change is what keeps us young. So why do many women go kicking and screaming into change? Because it’s scary, we
By Jill Demby Guest– Like so many women, the idea of fully loving my body was a foreign concept. Love my body? Who me? I could admit to loving parts of my body, but in total, never. It just wasn’t something I could embrace. There was always some imperfection. Bumps
By JuliAnn Stitick – My name is JuliAnn and I am in mid-life… a fabulous and blessed one! And you say “Hi JuliAnn!” As a corporate image trainer and wardrobe consultant, I work with women of all ages. I have always really, really tried to understand women whose bodies had
By Alice Burron – Summer offers the perfect recipe for fitness success: warm temperatures, long days, beautiful weather, and time off. Maybe you’ve taken advantage of summer to create an activity routine that works perfectly for you and you’re feeling the benefits of your new, healthier lifestyle. How can you
By Leona Salazar – I don’t mind getting old and don’t hide the fact that I’ll be 60 this year. I don’t buy into the “50 is the new 30” BS – I’m sure it was coined by a fifty-something and not a thirty-something. Being a 25-year cancer survivor makes
By Kelly McElrea – Recently, I had lunch with an old friend who also happens to work as a personal trainer. She was my first fitness trainer in Toronto and she helped me achieve great results. As we caught up, I found it so motivating to speak to someone who
By Erin Chamerlik, MT (ASCP) – For me, eating salads is not as much fun as eating a burger. As a nutrition educator I know I am supposed to be in love with this rabbit food but salads do not have the same appeal as a nice piece of fish
1861- Abraham Lincoln took office. Several southern states seceded from the Union. The Civil War began. That was 150 years ago. Can you imagine if a person born in 1861 were still walking among us today? That should give you a sense of how striking Aubrey de Grey’s claim is:
By Dr. Partrica Raymond – Alice rolled her small pin-point eyes when Wally, her despised coworker, strolled up to pour a cup of coffee from the office pot. Through glasses crafted to peripherally spot their pointy-haired boss, he noted the chiding shake of her triangle-shaped hair. “You know, Alice, you’re
By Staness Jonekos – Co-author of The Menopause Makeover We have all had sleepless nights, but for millions of post-menopausal women it happens 61 percent of the time, affecting their quality of life and their relationships. I, too, suffered from insomnia, thanks to irritating night sweats provoked by fluctuating hormones.
By Sandi Thompson – Did you see the article in the Los Angeles Times about the grim data on U.S. obesity rates? It’s scary! There is only one U.S. state with an obesity rate of under 20% – barely. Colorado squeaked in at 19.8. Compare that to Mississippi with a
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