By Carrie Saba – Can you imagine eating 2 1/2 pounds of green leafy veggies in one sitting? It has been stated that 1 ounce of wheatgrass juice is equivalent to 2 1/2 pounds of green leafy vegetables. Since green leafy vegetables are something that is often missing in our
By Melanie Bowen – Where do you do your best writing and get your most inner thoughts out effectively? While some people love the speed with which they can write on the computer, other people are much happier with the sensuous quality of writing by hand. No matter what kind
By Sherrie Palm – There’s so much controversy over Kegel exercises, do they work or not and what’s the point of Kegeling if they won’t adequately address UI (urinary incontinence) or POP (pelvic organ prolapse) concerns. I thought I would throw my two cents in for whatever it’s worth; every
By Elizabeth Martyn – If you’re a typical 50+ woman, you’ve probably noticed a shift in your body’s shape, away from the hourglass towards the straight-up-and-down. Around menopause, the body starts to lay down stores of fat right around the middle, and it’s then that the much-loathed midlife fat belly
By Maureen Weiland – As a self-care and wellness expert; I am consistently helping my clients get back their energy. The fatigue leaves their body feeling heavier and their brain feeling unfocused. Furthermore, the technology of the 21st century makes it difficult to turn off our minds and restore. Women
By Patty Mason – At eighteen, I saw the world from a twisted perspective. I was headed in a new direction, and all too happy to change course. I was done with my abusive childhood and turbulent teen years. In those days I had a plan and some idea of
By Shawna Hamilton – I want to take a moment to guide you against some common choices that can be more like wolves in sheep’s clothing! Here are 5 traps to sidestep and what to consider instead: 1) SUSHI! Raw fish with a iddy bitty bit of rice is fattening?
By Connie Ruth Christiansen – What Can Our Body Teach Us About the Ways of God? Hippocrates (460–370 BC) has long been considered in the history books as The Father of Modern Medicine, primarily because of his theories that the human body has the ability to heal itself. A modified
By Joanne White – I’ve been giving an old idea more space in my life and it’s very satisfying. I’ve invited calm in and made a comfortable place for her to reside. In turn, she’s taught me to experience what it’s like to be truly centered and balanced. How empowering
By Edwige Gilbert – Our ability to think and express ourselves in words is one of the most powerful “tools” we possess. There are two types of words: the silent words used for inner dialogue and the spoken words used for communication. The problem often arises, when we forget that
It has been almost 10 years since the landmark large, preventive “Women’s Health Initiative” was released and caused an earthquake of an effect! Millions of women threw out their menopausal hormones. Many women needlessly suffered. Many midlife women felt fine. The women who suffered and were miserable were clearly women who needed hormone therapy
By Claire Kerslake – Multiply your chances of success in achieving your health goals by assembling a team of enthusiastic supporters. Too often we try to go it alone only to give up and blame ourselves when it all gets too hard. There is a better way. We are often
By Olga Hermans – Are you a person that always asks why and what? I think that most of us want to know why we do certain things and what they are all about. So, when you are asking why people use Essential Oils, I am here to answer that
When a person eats, the sugar or glucose from digested food enters the bloodstream. Glucose then moves from the blood into the body’s cells with the help of insulin. Insulin helps “open the door” to cells in the body to allow glucose to enter. As type 2 diabetes develops, the
As some of you may know, I recently put together a vision board. It was something I had wanted to do for years but never got around to. After hearing so many success stories about the effects of creating a visual dreamscape that I could pray over everyday, I was
By Sandi Thompson – So many of us LOVE chocolate! We love the bitter and sweet taste aspects, the texture, and the seductive aroma. All these qualities contribute to our love of chocolate. However, not all chocolate is created equally. Deep dark chocolate has several advantages over its paler counterparts.
During and after menopause women can experience a low libido. Learn tips on how to boost your libido and spice up your love life It is common for women to experience a low libido at some point in their lives and while hormones are not always to blame, they can
It’s been an emotional week for me so far. Superbowl Sunday brought a mix of emotions because it was four years ago when the Giants played the Patriots in the Superbowl. How do I know that you may ask, well, four years ago is when this cancer journey began. I
Isn’t it amazing how a good lipstick can make you feel? What a great color can do for your face, for your mood? I grew up with big lips…all the rage now, but I grew up when Farrah Fawcett and Cheryl Tiegs were hitting their peak…thin lips. The last thing
By Sherri Snelling – It is February and while winter’s chill has gripped some parts of the country, this is the month we celebrate warm, heartfelt love. While most of you may think I mean Valentine’s Day, I am actually focused on those family members performing that “labor of love”
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