Journaling Options to Capture Your Goals & Dreams

By on March 1, 2012

By Melanie Bowen –

Where do you do your best writing and get your most inner thoughts out effectively? While some people love the speed with which they can write on the computer, other people are much happier with the sensuous quality of writing by hand. No matter what kind of journaling you like to do, you’ll find that it can be far more than a pleasurable past time when you are confronted with any sort of disease or troubled time, like mesothelioma, depression, or heart condition. Journaling is a good way to get your thoughts out there and to start logging your goals and your dreams. Check out some of the fun ways to start breaking down your experience with writing.

Paper Journal
The most basic type of journal is a simple notebook that you write in with pen and pencil. You might choose to use a spiral bound notebook that you can purchase for less than a dollar, or you might choose something prettier or fancier, giving your writing some occasion. A paper journal can be taken anywhere, and you’ll find that it is a great tool when you want to simply write a few words or a few notes to yourself. You can write or draw in your paper journal exactly as you please, and this allows you a great deal of leeway when it comes to your format.

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Journal Workbook
Journaling Life defines journaling as a therapeutic opportunity, where people get their thoughts out effectively. Some people do this more easily than others and you may find that you need the help of a workbook to get you going. A workbook asks you questions that guide your writing, and at the end of the day, you’ll find that this might be exactly what you need. Consider how you can move forward if you are only prompted a little, and what you can accomplish through careful consideration of the questions that are posed to you.

Online Blog
When you put your journal online, you can still make it private, but you can also have some fun and get others into it as well. A journal online means that other people are going to be reading it, but you’ll find that in some ways, this adds to the accountability. This is something that can make a huge difference to someone who cannot write for themselves. Use your online blog just as you would use a paper journal, and track your goals and your dreams using it.

Take a moment to think about where you are with your goals. Even if you have never spoken about your goals, you’ll find that journaling gives you an important first step. Journaling lets you put down what you want and to make it real. The written word is a powerful tool, and with your journal shedding light and showing you the way, you can make your dreams come true.

 

Melanie Bowen is an awareness advocate for natural health and holistic therapies for cancer patients. You will often find her highlighting the great benefits of different nutritional, emotional, and physical treatments on those with illness in her efforts to increase attentiveness and responsiveness on like topics. Here, she will be writing about the benefits of tracking your thoughts and goals—because thoughts are merely thoughts but writing is the first step to taking action, organizing oneself and being proactive. She is also a contributor for: http://www.mesothelioma.com/blog/

About Melanie Bowen

Melanie Bowen is an awareness advocate for natural health and holistic therapies for cancer patients. You will often find her highlighting the great benefits of different nutritional, emotional, and physical treatments on those with illness in her efforts to increase attentiveness and responsiveness on like topics. Here, she will be writing about the benefits of tracking your thoughts and goals—because thoughts are merely thoughts but writing is the first step to taking action, organizing oneself and being proactive. She writes for: http://www.mesothelioma.com/blog/.

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Journaling Options to Capture Your Goals & Dreams