How To Make Sure You’re Getting The Best Sleep Of Your Life Every Night

By on June 17, 2020

The quality of our sleep is vitally important and waking up tired is enough to ruin your entire day. No matter who you are, a student facing a day of learning, a teacher facing a day of trying to convince children to learn, a parent dealing with kids that hold a coup every morning, a butcher, a baker, a candlestick maker – being well-rested enough to face the day is crucially important.

So, to make sure you’re getting enough high quality sleep every night so that you’re able to face the day come morning time, check out these four tips.

Cut The Blue Light

We’ve all heard about blue light but how many of us actually understand what it does to our bodies. Exposure to blue light right before going to sleep negatively affects our sleep in three specific ways: by suppressing melatonin, increasing alertness, and confusing our circadian rhythm otherwise known as our body’s internal clock. A 2013 study by Swiss researchers shows that even low-level exposure to blue light such as from a cell phone or sitting in a room lit by a LED lightbulb can lessen the amount of restorative sleep a person can have. To learn more about blue light, its impact on sleep, and blue light glasses on the market you can check out this article.

natural sunscreen with zinc oxide

Watch Out For Caffeine

We all know that caffeine keeps us awake and alert. It’s exactly why we like it. However, having a late-night cup of tea to keep you warm or coffee with dessert can entirely throw off your night’s sleep. So keep an eye out for how much caffeine you are consuming and when exactly you are consuming it. Caffeine enters the bloodstream and reaches its peak effectiveness thirty to seventy minutes after consumption, however, the effects of caffeine can last between three and seven hours and it can stay in the bloodstream for up to 24 hours.

So, what can you drink at the end of the night that won’t interrupt your sleep? Of course, there is always camomile tea a famous before bed beverage but, in addition to chamomile, other drinks such as warm milk (either dairy milk or almond milk), decaffeinated green tea or herbal options such as peppermint tea or valerian are also great sources that help you enjoy far better quality sleep.

Make Sure Your Environment Is Working In Your Favour

To get a good night’s sleep you need to have the perfect environment. Research and good old common sense tell us that the best environments for sleeping are dark, quiet, and between 15° and 18°C. Consider investing in items that could help you improve your bedroom environment with blackout curtains, eye masks, a white noise machine, double-glazed windows, a ceiling fan, or even airconditioning. Once you’ve addressed your bedroom environment it’s time to turn your attention to your bed itself. The quality and design of your mattress can have a major impact on the quality of your sleep. To research, the mattresses on the market check out this comparison resource.

Consider Whether You Have a Sleep Disorder

If your snoring is not caused by environmental or lifestyle factors then you may have a sleep disorder. Sleep disorders such as sleep apnea are relatively common, caused by difficulty breathing which stops you from taking in the required amount of oxygen overnight. Not getting enough oxygen overnight can interrupt your sleep patterns and keep you awake. If you think you are suffering from sleep apnea then you should definitely consult your doctor although it is no major cause for concern. Many common respiratory sleep disorders can be easily treated with the use of medical technologies such as CPAP machines which are designed to help those suffering from sleep disorders take in more oxygen and have a fuller night’s sleep. To learn more about CPAP head here.

About Living Better is the No.1 resource and magazine for women over 50 in the world with 500,000+ readers. covers everything for a woman from “Beauty-to-Business” with our primary goal – To encourage women to live better physically, emotionally, financially, and spiritually!

Leave a Reply

Your email address will not be published.

How To Make Sure You’re Getting The Best Sleep Of Your Life Every Night