Menopause
Barbara Hannah Grufferman

The Ten Commandments of Turning 50: A Manifesto For All Ages

By Barbara Hannah Grufferman – If I only knew then what I know now. I try to avoid thinking that because it reeks of regret. However, I find myself saying it often… mostly to women in their 20s, 30s and 40s. Why? Because, as Shakespeare once wrote, “What’s past is

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Faith & Relationships
Carrie Saba

Instead of enhancing us our stuff can drain us

By Carrie Saba – When was the last time you really looked around your house, office or car? Do you see a bunch of clutter or old files you haven’t looked at in years? Are you keeping things that you don’t really like or need? When you start to release

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Self-Care
Edwige Gilbert

“Joie de vivre” a French recipe for staying young at heart

By Edwige Gilbert – When you kiss me, heaven sighs Edith Piaf once famously sang. The song was La Vie en Rose, of course, one of the most gloriously sentimental love song ever composed, certainly the most French. Piaf’s song is about the sweetness of life in a lover’s arms,

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Menopause
Staness Jonekos

How To Feel Sexy During Menopause

By Staness Jonekos – Co-author of The Menopause Makeover The baby boomers may have been the generation of the sexual revolution, but for many slamming into menopause, sex is the last thing on their minds! Both sexes can suffer from a declining libido as we age, but women don’t have

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Faith
Olga Hermans

8 Bad Habits and What You Can Do About Them

By Olga Hermans – Would you say “YES” to the following statement? “We are created by God for progress, accomplishment and fruit bearing”. Ok, so if we want to be sure we are being fruitful and passionately pursuing our purpose, we might have to take a serious look at our

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Fitness
Shawna Hamilton

Personal Training Can Take You to the Next Level

By Shawna L. Hamilton B.A.,BKin.,H.D – My husband and I love training people and we especially enjoyed working with Cathy Duggan, whose story is covered in related article “Pursuing Your Passions at 50+”. Cathey was such a dedicated, courageous and motivated individual. Cathey’s level of determination coupled with her deep

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Fitness
lb50

Pursuing You Passion at 50+

By Cathey Duggan –We have all heard of “late bloomers,” and I think I am a prime example, as I didn’t begin being a competitor in figure physique, also known as bodybuilding, until I turned 50. Yes, it took me a long time to find my passion and live my

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Health & Fitness
Erin Chamerlik

Is There a Simple Solution for Embarrassing Gas?

By Erin Chamerlik, MT(ASCP) – Experiencing a little gas is normal. Rearranging your schedule around your “problem” and avoiding crowded elevators is another matter. You have already thought about all the foods that may the culprit like beans, cabbage, onions, broccoli, and dried fruit, yet still the problem persists. Here

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Weight Loss
lb50

Get’er Done by 61

By Debbie Bucher – On November 10th, 2011, I will turn 61. I’m at a healthy weight of 165, which is 66 pounds lighter than August of 2009. I’m enjoying an abundant life spiritually, physically and financially and giving generously to causes I’m passionate about. I’m active, physically fit and

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Health & Fitness
Marla Levie

Healthy Aging for Women– Lessons from Generations Before

By Marla Levie – As the “boomers” are beginning to reach their 50’s and beyond, it’s important to take advantage of all the progress we’ve made in our understanding of healthy aging. The world was a different place when our mothers were coming into middle age– sports were primarily for men,

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Health & Fitness
Vicki Norris

Recharge

By Vicki Norris – Batteries running low? Do you need to recharge? Before you book your travel arrangements, read on! We’ve all taken a get-away to recharge and then come home exhausted, needing a vacation from our vacation. Even if we just take a nap or buy something to treat

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Health & Fitness
Anna Cook

Laughter for the Soul

By Anna Cook – “You don’t stop laughing because you grow old; you grow old because you stop laughing” Michael Pritchard Yes there is even such a thing as a World Laughter Day. Now that really should be telling you something! Laughter is so good for you, gives you such

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Fitness
Alice Burron

The Four Weeks to Fabulous Exercise Plan

By Alice Burron – Are you ready to pull out the swimsuit and show off your fit and firm body? If not, follow this amazingly effective exercise plan that will help you lose weight, feel better, and look fabulous in just four weeks! The strategy that makes this tested and

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Anti Aging
Cindy King

Energy Medicine and Vitality

By Cindy King – Energy medicine? That sounds New Age. Actually it is as old as Adam. Since God created man we have been a whirl of atoms and electrons! Energy medicine is simply any healing method that affects our energetic fields in a positive way. How do you feel

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Faith & Relationships
lb50

Surround Yourself with Passionate People

Post written by Leo Babauta, Post Shared by Southern New England WOMAN Magazine, http://www.snewoman.com/ Last night I had an amazing dinner with my wife Eva and my friends Scott and Jesse and their wives Chelsea and Joanna. The gathering itself was simple: six people, simple healthy food, a little wine,

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Health & Fitness
Dr. Kara Aldrich

Keep Your Body Functioning at 100%

By Dr. Kara Aldrich – Are you tired all day long? Have you lost your youthful energy and feel like you are going to hit a wall around 2 or 3pm in the afternoon? Do you struggle with sleep while tossing and turning much of the night? Is stiffness, heartburn,

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Health & Fitness
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