Menopause
Staness Jonekos

How To Feel Sexy During Menopause

By Staness Jonekos – Co-author of The Menopause Makeover The baby boomers may have been the generation of the sexual revolution, but for many slamming into menopause, sex is the last thing on their minds! Both sexes can suffer from a declining libido as we age, but women don’t have

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Faith
Olga Hermans

8 Bad Habits and What You Can Do About Them

By Olga Hermans – Would you say “YES” to the following statement? “We are created by God for progress, accomplishment and fruit bearing”. Ok, so if we want to be sure we are being fruitful and passionately pursuing our purpose, we might have to take a serious look at our

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Fitness
Shawna Hamilton

Personal Training Can Take You to the Next Level

By Shawna L. Hamilton B.A.,BKin.,H.D – My husband and I love training people and we especially enjoyed working with Cathy Duggan, whose story is covered in related article “Pursuing Your Passions at 50+”. Cathey was such a dedicated, courageous and motivated individual. Cathey’s level of determination coupled with her deep

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Fitness
lb50

Pursuing You Passion at 50+

By Cathey Duggan –We have all heard of “late bloomers,” and I think I am a prime example, as I didn’t begin being a competitor in figure physique, also known as bodybuilding, until I turned 50. Yes, it took me a long time to find my passion and live my

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Health & Fitness
Erin Chamerlik

Is There a Simple Solution for Embarrassing Gas?

By Erin Chamerlik, MT(ASCP) – Experiencing a little gas is normal. Rearranging your schedule around your “problem” and avoiding crowded elevators is another matter. You have already thought about all the foods that may the culprit like beans, cabbage, onions, broccoli, and dried fruit, yet still the problem persists. Here

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Weight Loss
lb50

Get’er Done by 61

By Debbie Bucher – On November 10th, 2011, I will turn 61. I’m at a healthy weight of 165, which is 66 pounds lighter than August of 2009. I’m enjoying an abundant life spiritually, physically and financially and giving generously to causes I’m passionate about. I’m active, physically fit and

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Health & Fitness
Marla Levie

Healthy Aging for Women– Lessons from Generations Before

By Marla Levie – As the “boomers” are beginning to reach their 50’s and beyond, it’s important to take advantage of all the progress we’ve made in our understanding of healthy aging. The world was a different place when our mothers were coming into middle age– sports were primarily for men,

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Health & Fitness
Vicki Norris

Recharge

By Vicki Norris – Batteries running low? Do you need to recharge? Before you book your travel arrangements, read on! We’ve all taken a get-away to recharge and then come home exhausted, needing a vacation from our vacation. Even if we just take a nap or buy something to treat

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Health & Fitness
Anna Cook

Laughter for the Soul

By Anna Cook – “You don’t stop laughing because you grow old; you grow old because you stop laughing” Michael Pritchard Yes there is even such a thing as a World Laughter Day. Now that really should be telling you something! Laughter is so good for you, gives you such

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Fitness
Alice Burron

The Four Weeks to Fabulous Exercise Plan

By Alice Burron – Are you ready to pull out the swimsuit and show off your fit and firm body? If not, follow this amazingly effective exercise plan that will help you lose weight, feel better, and look fabulous in just four weeks! The strategy that makes this tested and

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Anti Aging
Cindy King

Energy Medicine and Vitality

By Cindy King – Energy medicine? That sounds New Age. Actually it is as old as Adam. Since God created man we have been a whirl of atoms and electrons! Energy medicine is simply any healing method that affects our energetic fields in a positive way. How do you feel

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Faith & Relationships
lb50

Surround Yourself with Passionate People

Post written by Leo Babauta, Post Shared by Southern New England WOMAN Magazine, http://www.snewoman.com/ Last night I had an amazing dinner with my wife Eva and my friends Scott and Jesse and their wives Chelsea and Joanna. The gathering itself was simple: six people, simple healthy food, a little wine,

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Health & Fitness
Dr. Kara Aldrich

Keep Your Body Functioning at 100%

By Dr. Kara Aldrich – Are you tired all day long? Have you lost your youthful energy and feel like you are going to hit a wall around 2 or 3pm in the afternoon? Do you struggle with sleep while tossing and turning much of the night? Is stiffness, heartburn,

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Faith & Relationships
Linda Menesez

Do You See Yourself the Way Others Do?

By Linda Menesez, M. S.W., L.C.S.W.– How do you see yourself? Do you judge yourself harshly – or with acceptance and pride? Does the way you see yourself match with how others see you? I ask these questions because of something that happened the other day. I met with a

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Fitness
Marjorie Jaffe

Farewell to Slouching-Part 2

By Marjorie Jafffe – So as I covered last month, posture is very important and to help you develop good posture and the Muscle Memory technique, you’ll want to test the length and strength of your pectoral muscles on your chest. You can start with: Position a: Raise your arm

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Faith & Relationships
LoriLatimer

Starting Over – 5 Tips to Help You on Your Journey

By Lori Latimer – Like many women, I was a wife and a mother most of my adult life. In 2008, my oldest son was married and had a baby boy, my youngest son was a senior in high school, and my husband and I were divorced. I was 48

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Health & Fitness
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