Great List of Fat Burners
By Lynnis Woods-Mullins on June 1, 2012
One way to manage your diet is to include fat burners on your menu. They are mostly lower in calories but most importantly they burn fat. They also have some other benefits such as, building strong bones, building muscle, prevent cravings and spikes your metabolism. Burn that fat, burn those calories, and enjoy the new you when you take fat burners!
Almonds and other nuts (with skins intact)
Build muscle, reduce cravings
Dairy products (fat-free or low-fat milk, yogurt, cheese)
Build strong bones, fire up weight loss
Eggs
Build muscle, burn fat
Turkey and other lean meats
Build muscle, strengthen the immune system
Berries
Improve satiety, prevent cravings
Enova oil (soy and canola oil)
Promotes fullness, not easily stored as fat
Peanut butter
Boosts testosterone (a good thing even in women), builds muscle, burns fat
Fatty fish (such as salmon, tuna, mackerel)
Trigger fullness, fire up fat burning
Grapefruit
Lowers insulin regulates blood sugar and metabolism; be sure to eat the fleshy white membranes
Green tea
Fires up fat burning
Chili peppers
Spikes metabolism
Spinach and green vegetables
Fight free radicals and improve recovery for better muscle building
Lynnis Woods-Mullins is a Spiritual Health and Wellness Coach, Talk Show Host of “The Wellness Journey!” and CEO/Founder of PraiseWorks a faith-based health and wellness company that provides services that address the needs of the mind, body, and spirit. www.praiseworks.biz
Originally posted on Praise Works Health and Wellness.
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