Great List of Fat Burners

By on June 1, 2012
Fat Burners

One way to manage your diet is to include fat burners on your menu. They are mostly lower in calories but most importantly they burn fat. They also have some other benefits such as, building strong bones, building muscle, prevent cravings and spikes your metabolism. Burn that fat, burn those calories, and enjoy the new you when you take fat burners!

Almonds and other nuts (with skins intact)
Build muscle, reduce cravings

Dairy products (fat-free or low-fat milk, yogurt, cheese)
Build strong bones, fire up weight loss

Eggs
Build muscle, burn fat

natural sunscreen with zinc oxide

Turkey and other lean meats
Build muscle, strengthen the immune system

Berries
Improve satiety, prevent cravings

Enova oil (soy and canola oil)
Promotes fullness, not easily stored as fat

Peanut butter
Boosts testosterone (a good thing even in women), builds muscle, burns fat

Fatty fish (such as salmon, tuna, mackerel)
Trigger fullness, fire up fat burning

Grapefruit
Lowers insulin regulates blood sugar and metabolism; be sure to eat the fleshy white membranes

Green tea
Fires up fat burning

Chili peppers
Spikes metabolism

Spinach and green vegetables
Fight free radicals and improve recovery for better muscle building

Lynnis Woods-Mullins is a Spiritual Health and Wellness Coach, Talk Show Host of “The Wellness Journey!” and CEO/Founder of PraiseWorks a faith-based health and wellness company that provides services that address the needs of the mind, body, and spirit. www.praiseworks.biz

 

Originally posted on Praise Works Health and Wellness.

About Lynnis Woods-Mullins

Lynnis Woods-Mullins is a Spiritual Health and Wellness Coach, Talk Show Host of "The Wellness Journey!" and CEO/Founder of PraiseWorks a faith based health and wellness company that provides services that address the needs of the mind, body and spirit. www.praiseworks.biz

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Great List of Fat Burners